Name: Tuscan Salmon
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4
Cuisine: Mediterranean
Ingredients: 4 7 oz salmon filets; salt and pepper, to taste; 1 tbsp olive oil; 2 tsp olive oil; 2 tbsp butter; 2 tsp finely diced garlic; 1 small yellow onion, finely diced; 1/3 cup(s) dry white wine, optional; 150 g sundried tomato strips; salt and pepper, to taste; 1 3/4 cup(s) half-and-half, see notes 1; 3 cup(s) baby spinach leaves; 1/2 cup(s) freshly grated Parmesan cheese; 1 tbsp chopped fresh parsley

Tuscan Salmon Recipe

Rating 5.0

| 3

| Last Updated on February 28, 2024

Tuscan salmon is a restaurant-quality dish featuring pan-seared salmon in a delicious creamy sauce with spinach, sun-dried tomatoes and Parmesan. It's the perfect option for a date night.

Dinner

Mediterranean

ingredients

steps

minutes

Ingredients

Servings:

7 oz salmon filets

salt and pepper, to taste

1 tbsp

olive oil

2 tsp

olive oil

2 tbsp

butter

2 tsp

finely diced garlic

small yellow onion, finely diced

1/3 cup(s)

dry white wine, optional

150 g

sundried tomato strips

salt and pepper, to taste

1 3/4 cup(s)

half-and-half, see notes 1

3 cup(s)

baby spinach leaves

1/2 cup(s)

freshly grated Parmesan cheese

1 tbsp

chopped fresh parsley

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Directions 11 steps | 35 Minutes

Step 1

Measure and prep all ingredients.

Step 2

Prepare the salmon. In a large skillet over medium-high heat, heat the oil. Season the salmon filets on both sides with salt and pepper. Sear the salmon in the hot pan, flesh-side down first, for 5 minutes on each side, or until cooked to your liking. Remove from the pan and set aside.

Tuscan Salmon Recipe: Prepare the salmon.

Step 3

Prepare the Tuscan sauce. Melt the butter in the remaining juices leftover in the pan. Add in the garlic and fry for about 1 minute, until fragrant.

Tuscan Salmon Recipe: Prepare the Tuscan sauce.

Step 4

Fry the diced onions in the butter until translucent.

Step 5

Pour in the white wine and allow to reduce for 5 minutes.

Step 6

Add the sundried tomatoes and fry for 1-2 minutes.

Step 7

Reduce heat to low. Add the half-and-half and bring the sauce to simmer, while stirring occasionally. Season with salt and pepper.

Tuscan Salmon Recipe: Reduce heat to low.

Step 8

Add in the baby spinach leaves and allow them to wilt in the sauce.

Step 9

Add in the Parmesan cheese. Let it simmer for 1 minute until the cheese melts through the sauce. (See notes 2.)

Tuscan Salmon Recipe: Add in the Parmesan cheese.

Step 10

Add the salmon back to the pan. Sprinkle with fresh parsley and spoon the sauce over each filet.

Tuscan Salmon Recipe: Add the salmon back to the pan.

Step 11

Serve and enjoy!

Notes:

For a dairy-free option, substitute half-and-half for dairy-free milk and omit the Parmesan cheese.
For a thicker sauce, add a mixture of cornstarch and water to the center of the pan, and continue to simmer while quickly stirring the mixture through until the sauce thickens.

Nutrition Per Serving

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CALORIES

854

FAT

56.3 g

PROTEIN

56.5 g

CARBS

30.6 g

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3 Comments

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Janice

07 Feb 2023

I try to have salmon for my husband and I at least once a week. It is hard to find a way to prepare it that isn't boring. This jumped out at me as soon as I read the ingredients. Easy to prepare. And, huge success. Definitely will make it again.

Reply to this comment

Tiffany

Cozymeal Team Member

29 Jul 2022

I love cooking (and eating) salmon and this is a great and easy new way to make it! It is also keto.

Jolee

26 Jul 2022

Restaurant quality indeed! This was incredible and I loved watching the video as I cooked. I think next time I'll double the sauce and add in some pasta!