Ingredients
For the White Layer (Dragon Fruit)
1 cup(s)
cubed dragon fruit
1/2 cup(s)
sliced frozen banana
1/4 cup(s)
Greek yogurt
For the Yellow Layer (Mango)
1 cup(s)
cubed mango
1/2 cup(s)
sliced frozen banana
1/4 cup(s)
Greek yogurt
For the Green Layer (Kiwi)
1 cup(s)
cubed kiwi
1 tsp
lime zest
1 tsp
lime juice
1/4 cup(s)
Greek yogurt
For the Purple Layer (Blueberry)
1 cup(s)
blueberries
1/2 cup(s)
sliced frozen banana
1/4 cup(s)
Greek yogurt
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Directions 6 steps | 480 Minutes
Step 1
Wash, dry and cut all fruit. Prep and gather all ingredients needed.
Step 2
Make each rainbow popsicle layer separately. Mix each fruit layer in a blender until combined and a smooth consistency, about 30 seconds.
Step 3
Keep each fruit layer in separate bowls and prepare your popsicle mold.
Step 4
Layer the fruit fillings into the mold. Each layer will be 1 1/2 tablespoons of filling, making 10 popsicles. Add popsicle sticks.
Step 5
Freeze the popsicles until completely set, about 8 hours.
Step 6
Serve popsicles immediately from the freezer. Keep any extra rainbow popsicles frozen in freezer-safe containers. Enjoy!
Notes:
- Craving chocolate? Dip the frozen popsicles into either dark or white chocolate for an indulgent twist!
- Feel free to get creative with the fruit used and colors. Strawberries and raspberries will make a red layer, and you can substitute pink-flesh dragon fruit in the white layer for a hot pink option.
Nutrition Per Serving
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CALORIES
82
FAT
1.8 g
PROTEIN
2.9 g
CARBS
15.3 g
FOOD FOR THOUGHT?
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