Name: Keto Beef and Broccoli
Prep time: 25 min
Cook time: 10 min
Total time: 35 min
Yield: 4
Cuisine: Chinese
Ingredients: 1 lb flat iron steak, thinly sliced against the grain; 1/4 cup(s) coconut aminos; 1 tsp grated fresh ginger; 1/4 cup(s) coconut oil; 3/4 lb broccoli, cut into small florets; 2 scallions, chopped; 1/2 tsp sesame oil; salt and pepper, to taste

Keto Beef and Broccoli Recipe

Rating 5.0

| 1

| Last Updated on February 23, 2024

A classic Chinese takeout dish, this easy keto beef and broccoli is loaded with flavors that are guaranteed to satisfy. This dish maximizes the taste by marinating the steak and searing it over a cast iron pan, which gives it a beautiful browning.

Dinner

Chinese

ingredients

steps

minutes

Ingredients

Servings:

1 lb

flat iron steak, thinly sliced against the grain

1/4 cup(s)

coconut aminos

1 tsp

grated fresh ginger

1/4 cup(s)

coconut oil

3/4 lb

broccoli, cut into small florets

scallions, chopped

1/2 tsp

sesame oil

salt and pepper, to taste

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Directions 5 steps | 35 Minutes

Step 1

Marinate the steak. In a medium bowl, mix together the steak, coconut aminos, ginger and garlic. Marinate in the fridge for about 20 minutes.

Keto Beef and Broccoli Recipe: Marinate the steak.

Step 2

Remove the beef from the marinade and reserve the liquid. In a large cast iron or a non-stick pan over medium high heat, add coconut oil and wait until melted. Add the beef and sear for 2-3 minutes until browned.