Name: Fried Potatoes and Onions
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4
Cuisine: New American
Ingredients: 1 1/2 lb gemstone potatoes; 1 large sweet onion, thinly sliced; 1 tsp salt; 1 tsp garlic powder; 4 tbsp avocado oil, divided; salt and pepper, to taste

Ingredients

Servings:

1 1/2 lb

gemstone potatoes

large sweet onion, thinly sliced

1 tsp

salt

1 tsp

garlic powder

4 tbsp

avocado oil, divided

salt and pepper, to taste

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Directions 6 steps | 35 Minutes

Step 1

Prep your potatoes. Cut large potatoes into quarters and small potatoes into halves.

Fried Potatoes and Onions Recipe: Prep your potatoes.

Step 2

Bring a pot of salted water to a rolling boil. Toss in the potatoes and boil until fork-tender. Strain the potatoes and set aside.

Fried Potatoes and Onions Recipe: Bring a pot of salted water to a rolling boil.

Step 3

While potatoes are cooking, heat a cast iron pan on medium-high heat. Add two tablespoons of avocado oil and toss in the sliced onions. Cook onions until soft and translucent.

Fried Potatoes and Onions Recipe: While potatoes are cooking, heat a cast iron pan on medium-high heat.

Step 4

Once the onions are cooked, lower the heat to medium and add the remaining two tablespoons of avocado oil and the potatoes.

Fried Potatoes and Onions Recipe: Once the onions are cooked, lower the heat to medium and add the remaining two tablespoons of avocado oil and the potatoes.

Step 5

Gently mix in the garlic powder, salt and pepper. Stir the potatoes every few minutes until you achieve a crispy golden crust. (See notes)

Fried Potatoes and Onions Recipe: Gently mix in the garlic powder, salt and pepper.

Step 6

Serve warm. Enjoy!

Fried Potatoes and Onions Recipe: Serve warm.

Notes:

To develop a crispy golden crust, it is important to avoid over-stirring the potatoes.
For a complete meal, pair your potatoes with a protein and greens.

Nutrition Per Serving

View All

CALORIES

293

FAT

14.3 g

PROTEIN

4.5 g

CARBS

38.6 g