Chia Seed Smoothie Recipe

Rating 5.0
| 2
| Last Updated on August 29, 2023
Chia seed smoothie is an easy and delicious way to get all of your nutrients in the morning. This super smoothie is packed with fiber, healthy fats and good carbs. By omitting the banana or avocado, it can also be a light snack during the day.
Utensils Breakfast
Globe New American
6
ingredients
4
steps
5
minutes
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Chef Melissa
Chef Melissa uses cooking to bring food enthusiasts together, and to celebrate cultures and curiosities. After spending her youth in her home country of Taiwan, she worked as a food writer and spent dozens of years in Boston honing her craft alongside renowned chefs. Part story-teller, part educator, and part food and wine lover, Chef Melissa blends her Asian roots, her world travels and her love of food and culture to bring joy and inspiration to people everywhere.

Ingredients

Servings:
2
2 cup(s)
milk
1/2 cup(s)
spinach
1 tbsp
chia seeds
1
dried date, pitted
1/2
avocado, pitted and peeled
1
banana, peeled and halved
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Directions 4 steps | 5 Minutes

Step 1

Measure and prep all ingredients.

Chia Seed Smoothie Recipe: Measure and prep all ingredients.
Step 2

In the jar of a blender, place the milk, spinach, chia seeds, date, avocado and banana. 

Chia Seed Smoothie Recipe: In the jar of a blender, place the milk, spinach, chia seeds, date, avocado and banana.
Step 3

Blend until creamy and frothy, stopping to scrape down the sides as needed. 

Chia Seed Smoothie Recipe: Blend until creamy and frothy, stopping to scrape down the sides as needed.
Step 4

Serve immediately. Enjoy!

Chia Seed Smoothie Recipe: Serve immediately.

Notes:

  • Let your creative juices flow and make your own chia seed smoothie. To make sure you have a well-balanced smoothie, always include the ingredients listed below:
    • liquid (such as water, milk, nut milk)
    • vegetables (such as spinach, kale or any dark leafy greens)
    • fruit (such as berries, bananas, pineapples)
    • healthy fats (such as avocados, chia seeds)
  • You can even experiment with vanilla extract, oats, coconut and cinnamon powder.

Nutrition Per Serving
View All
CALORIES
345
FAT
17.4 g
PROTEIN
10.7 g
CARBS
41 g
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2 Comments
2 Comments
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Мария

16 Sep 2023

Thank you for sharing such a thought-provoking and insightful blog post. Your words have truly resonated with me, and I wanted to take a moment to express my gratitude for the valuable content you consistently deliver. Your ability to articulate complex ideas in a clear and engaging manner is truly commendable. The way you seamlessly blend personal anecdotes with well-researched information creates a captivating narrative that keeps me eagerly reading until the very end. Your writing style is both informative and entertaining, making it a joy to consume your content. Moreover, I appreciate the depth of knowledge and expertise you bring to your subject matter. It is evident that you have dedicated significant time and effort to thoroughly researching and understanding the topics you cover. Your unique perspectives and fresh insights have expanded my understanding and challenged my own preconceived notions. Best Regards BedenBogat dot com

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Jolee S.

Jolee

18 Jul 2022

So healthy and simple! Great breakfast.

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