Ingredients
Directions 4 steps | 5 Minutes
Measure and prep all ingredients.

In the jar of a blender, place the milk, spinach, chia seeds, date, avocado and banana.

Blend until creamy and frothy, stopping to scrape down the sides as needed.

Serve immediately. Enjoy!

Notes:
- Let your creative juices flow and make your own chia seed smoothie. To make sure you have a well-balanced smoothie, always include the ingredients listed below:
- liquid (such as water, milk, nut milk)
- vegetables (such as spinach, kale or any dark leafy greens)
- fruit (such as berries, bananas, pineapples)
- healthy fats (such as avocados, chia seeds)
- You can even experiment with vanilla extract, oats, coconut and cinnamon powder.
FOOD FOR THOUGHT?
Leave a review or join the conversation.