Ingredients
1
bunch kale
2 tbsp
olive or avocado oil
1 tsp
garlic powder
1 tsp
smoked paprika
1/2 tsp
onion powder
1/2 tsp
salt
1/4 tsp
freshly ground black pepper
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Directions 5 steps | 20 Minutes
Step 1
Prepare the kale. Remove the fibrous stems and chop the leaves into 2-3 inch pieces.
Step 2
Wash the kale and spin in a salad spinner or shake through a colander until it is very dry.
Step 3
Preheat the air fryer to 375°F. In a large bowl, combine the kale, oil, garlic powder, smoked paprika, onion powder, salt and pepper. Toss to combine.
Step 4
Place the kale in a single layer on the air fryer basket. Fry for 5 minutes, flip and fry for another 2-5 minutes until crispy. Remove from the basket and let cool on a baking sheet, making sure the leaves do not touch. Repeat with the remaining kale.
Step 5
Enjoy!
Notes:
- Change up the seasonings to keep things interesting!
- For an Asian flair, try sesame oil, soy sauce, garlic powder and pepper. Top with sesame seeds.
Nutrition Per Serving
View All
CALORIES
184
FAT
15.1 g
PROTEIN
4.8 g
CARBS
11.2 g
FOOD FOR THOUGHT?
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