Meal Prep

Name: Chicken Taco Casserole
Prep time: 15 min
Cook time: 55 min
Total time: 70 min
Yield: 6
Cuisine: Mexican
Ingredients: 2 large chicken breasts; 1/2 onion, sliced; 5 garlic cloves, halved; 1 tsp black peppercorn, whole; 1 tsp extra virgin olive oil; 12 cup(s) water; 2 tbsp extra virgin olive oil; 1/2 onion, sliced; 3 garlic cloves, minced; 1 batch of shredded chicken (see above); 1 tsp cumin; 1 tsp dried oregano; 1/4 cup(s) frozen flame roasted diced green chili; 1/2 cup(s) frozen corn kernels; salt and pepper, to taste; 1 15-ounce can of tomato sauce; 1 1/2 cup(s) chicken stock; 1/2 tsp garlic powder; 1/2 tsp cumin; 1/2 tsp dried oregano; 1 tbsp sugar; salt and pepper, to taste; 1 batch of spiced tomato sauce (see above); 4 five-inch corn tostadas (flattened hard shell tortillas); 1 batch of chicken filling (see above); 2 cup(s) shredded Mexican cheese (or blend of cheddar cheese, Monterey Jack cheese and queso blanco); 6 four-inch corn tortilla shells (soft); 1/2 cup(s) sour cream, as garnish; 1/4 cup(s) small diced tomatoes, as garnish; 1/2 cup(s) small diced yellow onion, as garnish

Our collection of chef-approved healthy meal prep ideas is a valuable resource when you're looking to create tasty, wholesome meal options for the days and weeks ahead. You'll find an enticing array of meal prep recipes and easy meal prep ideas to make eating well easier than ever.