Pescatarian Lunch Recipes From Top Chefs
It's easy to catch something delicious for lunch when you have pescatarian lunch recipes at the ready. Fish and seafood lovers can do a deep dive into these simple pescatarian lunch recipes that offer a world of fresh flavor any day of the week. Explore chef-approved pescatarian lunch ideas for work that are sure to refresh your lunch break and scoop up a few easy pescatarian lunch recipes to savor during the weekend, too.
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Bok Choy Stir Fry
Dinner | Chinese
734 CAL.
Bok Choy Stir Fry
9 Ingredients - 6 Steps - 20m
Bok choy stir fry is an easy vegan dish that is perfect for busy weeknights. Nutritious bok choy is stir-fried with fragrant garlic and ginger until impeccably crisp-tender.
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Giselle Park
734 CALORIES / SERVING
Cauliflower Potato Salad
Lunch | Indian
460 CAL.
Cauliflower Potato Salad
15 Ingredients - 9 Steps - 1h
This roasted cauliflower potato salad is an east Asian twist on the traditional potato salad. Fragrant spices mingle with tender cauliflower and potatoes for a delicious side dish.
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Verified Chef
Chef Denis
460 CALORIES / SERVING
Portobello Mushroom Sandwich
Dinner | Californian
472 CAL.
Portobello Mushroom Sandwich
13 Ingredients - 11 Steps - 45m
This portobello mushroom sandwich is bursting with flavor. Marinated portobello mushrooms are grilled and layered with homemade garlic aioli and fresh vegetables for a satisfying meatless meal.
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Verified Chef
Chef Elham
472 CALORIES / SERVING
Lentil Tabbouleh
Dinner | Mediterranean
297 CAL.
Lentil Tabbouleh
10 Ingredients - 6 Steps - 30m
Instead of using bulgar wheat, this lentil tabbouleh uses chilled lentils and is served with light, fresh ingredients. It is perfect for a meal or side dish any time of the year.
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Verified Chef
Chef Tracy
297 CALORIES / SERVING
Lasagna Sheets
Dinner | Italian
403 CAL.
Lasagna Sheets
3 Ingredients - 8 Steps - 27m
Tender, simple to make fresh lasagna sheets use only three ingredients. These lasagna sheets are perfect for any lasagna recipe or could be cut into different widths and shapes for fresh pasta. (See notes.)
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Verified Chef
Chef Davide
403 CALORIES / SERVING
Stuffed Sweet Potatoes
Dinner | Mexican
360 CAL.
Stuffed Sweet Potatoes
23 Ingredients - 11 Steps - 2h 20m
Stuffed sweet potatoes are nutritious and satisfying. These are filled with savory black beans, shredded cheese and tangy pickled red onions for a flavor-packed bite.
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Giselle Park
360 CALORIES / SERVING
General Tso Tofu
Dinner | Chinese
363 CAL.
General Tso Tofu
23 Ingredients - 10 Steps - 55m
Enjoy a classic Chinese takeout dish with a vegan spin at home with this General Tso tofu. Crispy cubes of tofu are coated in a glistening sweet and spicy sauce and served with freshly steamed rice.
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Giselle Park
363 CALORIES / SERVING
Instant Pot Broccoli Cheddar Soup
Lunch | New American
357 CAL.
Instant Pot Broccoli Cheddar Soup
7 Ingredients - 5 Steps - 20m
Instant Pot broccoli cheddar soup is the easiest broccoli cheddar soup you'll ever make. Just steam your vegetables all together in the Instant Pot, blend and stir in the cheese.
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Verified Chef
Chef Libby
357 CALORIES / SERVING
Tuna Roll
Dinner | Asian
372 CAL.
Tuna Roll
11 Ingredients - 11 Steps - 40m
A tuna roll, also known as a Japanese maguro hosomaki, is the most popular sushi roll in Japan. The secret lies within the freshness of the fish, the quality of the sushi rice and the quality of the roasted seaweed. This roll makes a perfect companion to a great array of nigiri or maki.
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Verified Chef
Chefs Vivian and Michi
372 CALORIES / SERVING
Mushroom Tacos
Dinner | Mexican
404 CAL.
Mushroom Tacos
16 Ingredients - 8 Steps - 20m
You won’t miss the meat with these mushroom tacos. Meaty, umami-packed portobello mushrooms are coated in enticing spices and sautéed to perfection.
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Giselle Park
404 CALORIES / SERVING
Grilled Cauliflower Steaks
Dinner | African
385 CAL.
Grilled Cauliflower Steaks
15 Ingredients - 9 Steps - 25m
This grilled cauliflower steak is topped with chermoula sauce, a flavorful relish commonly featured in North African cuisine. The fresh and vibrant sauce pairs well with the smokiness of the cauliflower steaks.
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Giselle Park
385 CALORIES / SERVING
Aloo Matar
Dinner | Indian
196 CAL.
Aloo Matar
13 Ingredients - 7 Steps - 35m
Aloo matar is a deliciously quick and easy curry made with a base of onion, tomato, ginger, garlic and fragrant authentic Indian spices. Aloo and matar which means potato and green beans respectively in the Indian language, Hindi, is the origin of the dish's name.
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Verified Chef
Chef Manjiri
196 CALORIES / SERVING
Air Fryer Fried Shrimp
Dinner | Californian
145 CAL.
Air Fryer Fried Shrimp
7 Ingredients - 9 Steps - 45m
These air fryer fried shrimp are air fried to crispy perfection. Simple and fast to make, they are ready in under 30 minutes.
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Verified Chef
Chef Yapo
145 CALORIES / SERVING
Sauteed Butternut Squash
Dinner | Chinese
423 CAL.
Sauteed Butternut Squash
12 Ingredients - 9 Steps - 45m
This vegan sauteed butternut squash was created when a good friend recently gifted me bountiful squash harvested from her garden. Featuring a microwave hack, this quick and easy soy-glazed butternut squash is best served over a bowl of steaming rice for a hearty and savory rice bowl.
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Verified Chef
Chef Li
423 CALORIES / SERVING
White Bean and Kale Soup
Lunch | New American
246 CAL.
White Bean and Kale Soup
13 Ingredients - 6 Steps - 35m
This hearty white bean and kale soup is filling and nutritious. Buttery cannellini beans, fresh kale and delightful sweet potatoes combine to make an easy comforting meal.
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Giselle Park
246 CALORIES / SERVING
Sweet Potato Hash Browns
Breakfast | New American
173 CAL.
Sweet Potato Hash Browns
10 Ingredients - 7 Steps - 30m
Bell peppers and green onions add a ton of flavor to these delicious and gluten-free sweet potato hash browns. The zesty yogurt chipotle cream adds just a touch of cool heat.
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Verified Chef
Chef Laura
173 CALORIES / SERVING
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