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Online Cooking Class - Nourishing Plant-Based Meal Prep
Online Cooking Class - Nourishing Plant-Based Meal Prep
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Learn how to prepare grab-and-go plant-based meals to keep you energized throughout the week.
During this live and interactive online cooking class with Chef Stacy, you will learn how to transform a bounty of plant-based superfoods into grab-and-go meals that are healthy, plant-based, immune-boosting, fresh, convenient, freezer-friendly and budget-friendly for the whole family, featuring healthy and easily accessible ingredients. Each recipe in this class is plant-based and contains no sugar, is low-sodium, heart-healthy, low-glycemic and diabetic-friendly, loaded with vitamins, plant-based protein and fiber, and is zero-cholesterol, low in saturated fats and contain zero trans-fats. Chef Stacy will also discuss the many benefits of meal prepping in class.
Some of the recipes you can look forward to include fresh fruit skewers with blackberry coulis, a spinach salad with strawberry-balsamic dressing, and vegetable lasagna.
- Cooking class is fully interactive.
- Chef accompanies you throughout the entire process.
- Ask as many questions as you want!
Fresh Fruit Skewers With Blackberry Coulis
With date sugar, lemon juice, strawberries, pineapple, grapes and kiwi
Spinach Salad With Strawberry-Balsamic Dressing
With pistachios and cucumbers
Italian Vegetable Lasagna
With vegetables, marinara sauce, vegan cheese and lasagna noodles
Most dietary restrictions can be accommodated if noted prior to the event. Please mention this in the message field when you submit your booking request as adjustments to recipes cannot be made during class.
- Recipes Recipe links are sent in your booking confirmation.
- Ingredients Ingredients can be adapted for dietary restrictions or lack of availability and can be delivered by your preferred local grocer with the link below.
- Technology Connect with the chef using Zoom on your computer, tablet or mobile device.
- Class Participation Chime in with questions through audio or chat. Use of video is optional.
- Class Size
- Event Duration 75 minutes
- Prep Time 30 minutes
- Labels Beginner, Healthy, Vegan, Vegetarian
Ingredients
Blackberries
Lemon juice
Date sugar
Strawberries
Pineapple chunks
Seedless grapes
Kiwi fruit
Dried Italian herbs
Zucchini
Yellow squash
Eggplant (optional)
Mushrooms (optional)
Red bell pepper
Green bell pepper
Plant-based cheese (optional)
Whole-grain lasagna noodles (or lasagna noodles of choice)
Garlic powder
Onion powder
Black pepper
Marinara sauce
Fresh basil
Shallot
Balsamic vinegar
Date syrup (or honey or agave nectar)
Mustard
Poppy seeds (optional)
Salt
Fresh garlic
Fresh baby spinach
Cucumber
Pistachios
Soft tofu (or cooked white beans or plant-based ricotta cheese)
Kitchen Equipment
Knife
Cutting board
Food processor or high-speed blender
Strainer
Large spoon
Peeler
Large bowl
Mixing spoon
Rubber spatula
Measuring cups and spoons
Large skillet or sauté pan
Spatula
Food storage containers
Pasta pot
Lasagna pan or casserole dish (9 x 13")
Salad forks
Salad bowl
Oven
Prep Work Details
After attending culinary school at San Diego City College, Chef Stacy decided to start her own business. She has been afforded the opportunity to cook for many diverse clientele and strives for superior, friendly customer service, always with fresh ingredients and delicious food. She is also an experienced Kosher chef, an advocate for clean eating and an educator on how to avoid harmful ingredients.
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Learn how to prepare grab-and-go plant-based meals to keep you energized throughout the week.
During this live and interactive online cooking class with Chef Stacy, you will learn how to transform a bounty of plant-based superfoods into grab-and-go meals that are healthy, plant-based, immune-boosting, fresh, convenient, freezer-friendly and budget-friendly for the whole family, featuring healthy and easily accessible ingredients. Each recipe in this class is plant-based and contains no sugar, is low-sodium, heart-healthy, low-glycemic and diabetic-friendly, loaded with vitamins, plant-based protein and fiber, and is zero-cholesterol, low in saturated fats and contain zero trans-fats. Chef Stacy will also discuss the many benefits of meal prepping in class.
Some of the recipes you can look forward to include fresh fruit skewers with blackberry coulis, a spinach salad with strawberry-balsamic dressing, and vegetable lasagna.
- Cooking class is fully interactive.
- Chef accompanies you throughout the entire process.
- Ask as many questions as you want!
Fresh Fruit Skewers With Blackberry Coulis
With date sugar, lemon juice, strawberries, pineapple, grapes and kiwi
Spinach Salad With Strawberry-Balsamic Dressing
With pistachios and cucumbers
Italian Vegetable Lasagna
With vegetables, marinara sauce, vegan cheese and lasagna noodles
Most dietary restrictions can be accommodated if noted prior to the event. Please mention this in the message field when you submit your booking request as adjustments to recipes cannot be made during class.
- Recipes Recipe links are sent in your booking confirmation.
- Ingredients Ingredients can be adapted for dietary restrictions or lack of availability and can be delivered by your preferred local grocer with the link below.
- Technology Connect with the chef using Zoom on your computer, tablet or mobile device.
- Class Participation Chime in with questions through audio or chat. Use of video is optional.
- Class Size
- Event Duration 75 minutes
- Prep Time 30 minutes
- Labels Beginner, Healthy, Vegan, Vegetarian
Ingredients
Blackberries
Lemon juice
Date sugar
Strawberries
Pineapple chunks
Seedless grapes
Kiwi fruit
Dried Italian herbs
Zucchini
Yellow squash
Eggplant (optional)
Mushrooms (optional)
Red bell pepper
Green bell pepper
Plant-based cheese (optional)
Whole-grain lasagna noodles (or lasagna noodles of choice)
Garlic powder
Onion powder
Black pepper
Marinara sauce
Fresh basil
Shallot
Balsamic vinegar
Date syrup (or honey or agave nectar)
Mustard
Poppy seeds (optional)
Salt
Fresh garlic
Fresh baby spinach
Cucumber
Pistachios
Soft tofu (or cooked white beans or plant-based ricotta cheese)
Kitchen Equipment
Knife
Cutting board
Food processor or high-speed blender
Strainer
Large spoon
Peeler
Large bowl
Mixing spoon
Rubber spatula
Measuring cups and spoons
Large skillet or sauté pan
Spatula
Food storage containers
Pasta pot
Lasagna pan or casserole dish (9 x 13")
Salad forks
Salad bowl
Oven
Prep Work Details
Reviews guests left for this experience
Flavia Medici
15 Apr 2022
Reece Johnson
15 Apr 2022
Jaya Medapati
14 Apr 2022
Fran
07 Apr 2022
Martha
21 Feb 2022
Allison
20 Feb 2022
Connie
04 Feb 2022
Damian
28 Nov 2021
Sue
27 Nov 2021
Elise
12 Oct 2021
Emily
11 Oct 2021
Debra
21 Mar 2021
Linda
29 Jan 2021
Reviews guests left for other experiences with Chef Stacy D.
Tamara
30 Mar 2025
Bobbi
03 Mar 2025
Jason
21 Feb 2025
Sarah
08 Feb 2025
Joshua
25 Jan 2025
Rachel
25 Jan 2025
Jessica
11 Nov 2024
Cyndie
07 Oct 2024
Kenny McCoig
29 Sep 2024
Kathleen
23 Sep 2024
Heidi
22 Sep 2024
Crystle
22 Sep 2024
Jadi
22 Sep 2024
Heather
22 Sep 2024
Elizabeth
22 Sep 2024
KJ
22 Sep 2024
Paul
16 Sep 2024
Melissa
15 Sep 2024
Samantha
08 Sep 2024
Kristi
28 Jul 2024
Chris
23 Jun 2024
Taryn
26 May 2024
Hillary
13 May 2024
Brian
10 May 2024
Emily
20 Apr 2024
Scott
08 Apr 2024
Pam
30 Mar 2024
Michelle
26 Mar 2024
Elizabeth
23 Mar 2024
Alex
09 Mar 2024
isabele
14 Feb 2024
Theresa
29 Jan 2024
Karen
20 Jan 2024
Scotty
07 Dec 2023
Tasha Tate
19 Oct 2023
Scott Gadolin
13 Oct 2023
Derick Fogt
12 Oct 2023
Lilach
09 Oct 2023
Isabelle
28 Sep 2023
Jeremy
18 Sep 2023
Vanessa
06 Sep 2023
Bill
02 Sep 2023
Sandy
22 Jul 2023
Karin & Rich
15 Jul 2023
Jane
10 Jul 2023
Bill
02 Jul 2023
Leslie
20 Jun 2023
Brittany
03 Jun 2023
Ross
31 May 2023
Mary
11 May 2023
Monica
22 Apr 2023
Kim
19 Mar 2023
Larkin
18 Mar 2023
Patricia
12 Mar 2023
Lindsay
12 Mar 2023
Patricia
05 Mar 2023
Emily
04 Mar 2023
Lisa
04 Mar 2023
Michael
11 Feb 2023
Amanda
22 Jan 2023
Nitika
22 Jan 2023
Diane
19 Jan 2023
Jim
15 Jan 2023
Ml
14 Jan 2023
Kyle
13 Jan 2023
Erik
02 Jan 2023
Karen
31 Dec 2022
Sarah
31 Dec 2022
Becky Mancero
29 Dec 2022
Deborah
29 Dec 2022
Karen
19 Dec 2022
Mark
18 Dec 2022
Hopper
18 Nov 2022
Caitlin
13 Nov 2022
Chantal
12 Nov 2022
Philip
05 Nov 2022
Christy
31 Oct 2022
Rhonda
25 Sep 2022
Abhinav
18 Sep 2022
James masters
12 Sep 2022
Nancy
10 Sep 2022
erica
13 Aug 2022
Mary Connolly
13 Aug 2022
Tana
10 Aug 2022
Tony
06 Aug 2022
Leigh
03 Aug 2022
Dawn
25 Jul 2022
Kristina
25 Jul 2022
Alisa
24 Jul 2022
A
19 Jul 2022
Varun
04 Jul 2022
calebl@twitter.com
17 Jun 2022
Nilam
05 Jun 2022
Sharon
29 May 2022
Andrea
26 May 2022
Andrea
21 May 2022
Deborah
15 May 2022
A
09 May 2022
peter
08 May 2022
Melissa
08 May 2022
Adam
01 May 2022
Jessica
30 Apr 2022
Brogan
16 Apr 2022
Charlotte
10 Apr 2022
Heather
27 Mar 2022
Tracy
21 Mar 2022
Jeff
21 Mar 2022
Laura
27 Feb 2022
Cathyann
25 Feb 2022
Elena
25 Feb 2022
Kelley
20 Feb 2022
Fara
19 Feb 2022
Tammy
14 Feb 2022
Kathleen
06 Feb 2022
Danielle
06 Feb 2022
Theresa
31 Jan 2022
Christi
30 Jan 2022
Laurie
30 Jan 2022
Robyn
28 Jan 2022
carol
24 Jan 2022
Jaime
15 Jan 2022
Gabriel
09 Jan 2022
Ad
09 Jan 2022
Colleen
27 Dec 2021
Charlotte
27 Dec 2021
Giulia Szanyi
16 Dec 2021
Brittney
16 Dec 2021
Samantha
16 Dec 2021
Carlos
12 Dec 2021
Marysa
12 Dec 2021
Ilse
10 Dec 2021
Jessica
06 Dec 2021
Leif
01 Dec 2021
Molly
01 Dec 2021
Nancy
30 Nov 2021
Lindsey
28 Nov 2021
Wendy
26 Nov 2021
Laura
21 Nov 2021
Susanna
19 Nov 2021
Cynthia
15 Nov 2021
Alain
07 Nov 2021
Nancy
07 Nov 2021
Miranda
25 Oct 2021
Christine
15 Oct 2021
Tonya
07 Oct 2021
Hannah
03 Oct 2021
Jaymie
12 Sep 2021
Kristen
26 Jun 2021
Nick
02 Jun 2021
Tarun
27 May 2021
Xiomara
25 May 2021
Nick
20 May 2021
Aisling
15 May 2021
Anna
09 May 2021
Rhea
26 Apr 2021
Michelle
25 Apr 2021
Karen
21 Apr 2021
Suzanne
18 Apr 2021
Jeffrey
10 Apr 2021
Kim
05 Apr 2021
Adam
04 Apr 2021
Brandon
30 Mar 2021
HELEN
25 Mar 2021
Liz
21 Mar 2021
Alexandra
21 Mar 2021
Peter and Angela
20 Mar 2021
Kerri
14 Mar 2021
Mom and Dad
14 Mar 2021
Brooke
06 Mar 2021
Cj
05 Mar 2021
Anita
26 Feb 2021
Cassidy
22 Feb 2021
Ruth
22 Feb 2021
Narissa
21 Feb 2021
Randa
20 Feb 2021
Sarah
20 Feb 2021
Lija
19 Feb 2021
Juliet
19 Feb 2021
Melissa
17 Feb 2021
Nicole
14 Feb 2021
Rose
13 Feb 2021
Adriana
04 Feb 2021
Caitlyn
05 Feb 2020
Cynthia
16 Jan 2020
Chris
04 Dec 2019
Jonathan
23 Aug 2019
Jasmine
12 Aug 2019
Deni
30 Jul 2019
Hen
19 Jul 2019
Spencer
17 Jun 2019
Ryan
08 Mar 2019
Sara
06 Mar 2019
Donna
27 Feb 2019
Angela
16 Feb 2019
Monica
02 Feb 2019
Rachel
31 Jan 2019
Gail
21 Jan 2019
Chelsea
15 Jan 2019
Diana
02 Jan 2019
Karla
31 Dec 2018
Julian
13 Dec 2018
Em
29 Oct 2018
Heather
04 Oct 2018
Joanne
10 Sep 2018
Irene
22 Jul 2018
Devan
07 Jul 2018
Mary
06 Jun 2018
Robert
30 Apr 2018
James
08 Feb 2018
Randy
29 Jan 2018
Erik
28 Jan 2018
Randy
09 Dec 2017
Suzette
21 Aug 2017
Joseph
13 Aug 2017
Stacey
19 Apr 2017
Devin
26 Mar 2017
Kirsten
12 Oct 2016
Reviews Chef Stacy D. received outside of Cozymeal
Leila
09 Jul 2017
Phoebe
08 Jul 2017
Susan
02 Jul 2017