41 Best Trader Joe's Snacks To Enjoy in 2025
It’s no secret that Trader Joe’s snacks are one of its main draws. Even if you’re not a regular Trader Joe’s patron, chances are you’ve tried Trader Joe’s snacks when somebody brought them to a party or potluck you attended — and chances are you had good things to say.
We know. Thanks to the constantly rotating displays of the best Trader Joe’s snacks, the place is a minefield for the wallet-conscious shopper who likes to stick to a grocery list. But oh, the joy of discovering a new Trader Joe’s snack.
And, with the U.S. snack food market expected to grow at a compound annual growth rate of 7.5% between 2024 and 2030, according to Grand View Research, it’s unlikely Trader Joe’s will scale back on its snack food offerings any time soon.
Though you might be concerned at the thought of more delicious things to add to your cart next time you stop by Trader Joe’s, there’s bound to be something that intrigues you on this list of the 41 best Trader Joe’s snacks.
So, what are the best snacks at Trader Joe’s? Keep reading to find out!
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What Snacks Does Trader Joe's Offer?
It would be easier to list the types of snacks Trader Joe’s doesn’t offer than it would be to name the ones it does. Trader Joe’s snacks cover pretty much the entire range of snack foods, from crackers, cookies, cereal and dried fruit to candy, dips and sauces, frozen treats and even bite-sized appetizers — just about anything you could imagine.
Everything Trader Joe’s sells is produced for its in-house brand, so you won’t find any name brands here. You’ll definitely see peanut butter cups if you browse the candy aisle, but you won’t find Reese’s. That said, Trader Joe’s knows what works, so many of its most popular snacks are riffs on those kinds of name-brand snacks.
They’re not really knockoffs — the quality of these snacks is often as good as, if not better than, that of the originals — but they’ll definitely remind you of familiar snacks.
41 Best Snacks From Trader Joe’s to Buy
1. Chili and Lime Flavored Rolled Corn Tortilla Chips
If you love Takis but not the radioactive-looking red dust that gets all over everything when you eat them, try this Trader Joe’s snack. It’s got the piquant flavor you would hope for, but with more natural colors and flavors. Many Trader Joe’s snacks are a little less processed than the off-brand products that inspired them, and these chips are no exception.
2. Mini (Almost) Everything Bagel Sandwich Crackers
Only Trader Joe’s would have an idea as brilliant as miniaturizing the everything bagel. With cream cheese filling and “everything” topping, these mini bagel-shaped sandwich cookies show us that a bagel isn’t just a breakfast food idea. Many fans cite these as their favorite Trader Joe’s snack, and it’s not hard to see why they’re so obsessed.
3. Dark Chocolate Peanut Butter Cups
Craving Reese’s? Trader Joe’s has a snack for that, too. But this isn’t the Reese’s Peanut Butter Cup knockoff you may be expecting: enrobed in dark chocolate, these peanut butter cups have a slightly more grown-up flavor profile.
If you have to give a Trader Joe’s snack as a gift or take one to an office party when a bag of potato chips won’t cut it, Dark Chocolate Peanut Butter Cups are always a solid choice.
4. Spicy Tempura Seaweed Snack
If you pick up a bag of this Trader Joe’s snack in the store, you may find yourself asking why on earth anyone would fry seaweed. There’s an easy answer to that once you try Spicy Tempura Seaweed.
Combining a classic Japanese ingredient (seaweed, or nori) and technique (tempura frying), this Trader Joe’s snack provides spice, crunch and a little something new. If you’re tired of the same old chips and crackers or are searching for gluten-free snacks at Trader Joe’s, look no further than this unique option.
5. Jerk-Style Plantain Chips
You might not expect a sweet snack to pack so much spice, but this one might surprise you. A favorite Trader Joe’s snack of spice lovers, Jerk-Style Plantain Chips are coated in a Caribbean-inspired spice blend that brings some serious heat. They’re also surprisingly light for a crunchy snack, so you can enjoy these healthy snacks guilt-free.
6. Dark Chocolate Almond Butter Pretzel Nuggets
It wouldn’t do for Trader Joe’s to sell a snack as dull and done before as a peanut butter pretzel, would it? Everyone’s done that, and what do we buy Trader Joe’s snacks for if not their quirky twists on things we know and love?
They know this at Trader Joe’s, and that’s why these pretzel nuggets have a slightly more offbeat filling: almond butter. Add a coating of chocolate to complete the sweet-savory balance, and you have the makings of a truly life-changing Trader Joe’s snack.
7. Sour Cream and Onion Flavored Rings
They may look like Funyuns, but these “onion rings” are actually rice and lentil puffs coated in a sour-cream-and-onion powder to recreate the flavor of an onion ring. The result is a high-protein snack (well, for a chip that is) that might trick you into thinking you’re eating your favorite vending machine snack without any of the additives or artificial flavors.
8. Reduced Guilt Spinach and Kale Greek Yogurt Dip
All rise for one of the healthiest snacks at Trader Joe's. Low in fat and full of protein, this is a super-healthy dip for veggies, crackers, pita bread or just about anything else. It gets its flavor from veggies and the sharp tang of healthy Greek yogurt, so it doesn’t need fat-and-sodium-filled add-ins to be delicious.
9. Hold the Cone Mini Ice Cream Cones
You know a Trader Joe’s snack has made it when it comes in multiple flavors. These miniature chocolate-dipped ice cream cones must really have made it, then: you get to choose between vanilla, chocolate, chocolate chip, coffee bean, strawberry and various seasonal flavors.
That creamy scoop of ice cream coated in chocolate and perched atop a petite waffle cone is a little too irresistible for comfort — don’t be surprised to find these Trader Joe’s snacks disappearing from your freezer at an alarming rate.
10. Chocolate-Covered Sea Salt Butterscotch Caramels
For pure indulgence, try this Trader Joe’s snack. Thick, lusciously creamy butterscotch caramels enrobed in silky milk chocolate make for a perfect snack at the end of those long days when you just need a treat.
They’re also a fantastic gift, one of the best Valentine’s candies and a great snack to offer at a party. You can be fairly certain that a bowl of this snack to leave out for guests who graze will be gone in a snap.
11. Rainbow’s End Trail Mix and Bars
In a sea of chips, candy and ice cream, behold: there’s nothing but superfoods like nuts and seeds, plus dried fruits in this ultra-healthy trail mix…well, and some candy-coated chocolate pieces. It may not be low in calories, but this Trader Joe’s snack is absolutely packed with nutrition, and if it’s long-lasting satiation that you want, you’ll definitely get it from Rainbow’s End Trail Mix.
Plus, the addition of the chocolate makes it feel a little more indulgent than your typical health food. If you want a snack that's even easier to take on the go, you can also get Rainbow's End Trail Mix Bars, which combine all the goodness of the regular trail mix into a convenient snack bar.
12. Parmesan Pastry Pups
Pigs in a blanket, but fancy. That’s pretty much what these mini sausages wrapped in Parmesan-crusted puff pastry are. If you need an appetizer for a party in a pinch, this Trader Joe’s snack is waiting in the frozen aisle.
But it’s just as much fun to eat a whole box of them on your own, so if you need a snack for a Netflix binge…well, you know the drill. You’d be surprised by the number of occasions that are vastly improved when this Trader Joe’s snack is around.
13. Mochi Ice Cream
If you’re looking for a unique frozen snack at Trader Joe’s, mochi ice cream is another great pick. A creamy ice cream is enrobed in mochi for a delightful bite. Chewy but soft, this frozen Trader Joe’s snack is one of the store's best for beating the summer heat.
Mango and blood orange flavors are currently available, with some stores selling even more varieties — just check out your local Trader Joe’s freezer aisle to see what you can choose from.
14. Mango and Cream Bars
These cream-filled frozen fruit bars are one of the best things Trader Joe’s sells. Over the years, the company has seasonally introduced various other flavors of these fruit bars in response to the demand for the mango ones.
But the original remains the best, thanks to a perfect pairing of sweet yet tart mango sorbet and insanely smooth and rich frozen sweet cream. If we could only take home one Trader Joe’s snack all summer, this one would be it.
15. White Queso Dip
You can never have enough dip options. Whether you’re trying to find a suitable, non-salsa condiment for your air-fryer tortilla chips or a dip to make the healthiest vegetables a little less boring, it pays to have choices. And this is one that Trader Joe’s fans swear by!
Sure, it can be spread on sandwiches or even baked potatoes if you’re feeling adventurous, utilizing its creaminess and sharp white cheddar flavor as a complement to a meal, but it’s really supreme as a dip for snacking. If you’re looking for a good partner for your favorite dippable Trader Joe’s snacks, look no further.
16. Organic Dried Mango
While the healthiest fruit snack is fruit by itself, this addictive Trader Joe’s snack is pretty close. It’s exactly what it says on the bag: juicy, ultra-sweet dried mango that avoids the flat, dehydrated texture that so often afflicts dried fruits.
And sure, it’s pretty sugary, but you’ll get some of the health benefits of mango from this Trader Joe’s snack. If anyone asks why you’re eating the whole bag, just remind them that fruit is good for you and call it a day.
17. Slightly Coated Dark Almonds
Chocolate-covered almonds are nothing new, but this Trader Joe’s snack presents us with a troubling quandary: could they really have been this much better all along?
In addition to a generous coating of chocolate, these almonds come rolled in a dusting of sugar and cocoa powder. That means that this Trader Joe’s snack resembles a chocolate truffle more than an average chocolate-covered almond.
If you ever want to test just how effective that combination is, leave a bowl of these out in the break room at work and see how fast they disappear.
18. Dark-Chocolate Covered Power Berries
It’s not often that candy can honestly boast antioxidant properties, but these fruit jelly-like candies definitely can. Why? Because they’re made of 100% juice from a variety of berries (including açaí, blueberries and cranberries) that give the candy its tart flavor as well as its awesome antioxidant content.
Even the dark chocolate coating boasts health benefits. So while you’ll never be able to argue that this Trader Joe’s snack is a health food, it has just enough to offer to justify the buy. We know you’re buying it for the delicious tart flavor, of course. But don't worry — we won't tell anyone.
19. Organic Freeze-Dried Berry Medley
If a container of plain old strawberries didn’t quite do it for you, try this portable alternative. Featuring blueberries, strawberries and raspberries — some of the healthiest fruits on the market — it offers many of the nutritional benefits of whole fruit, but in a greater quantity for a lower price.
And, of course, freeze-drying means you don’t have to refrigerate it, so you can take it on the go. This Trader Joe’s snack gets our pick for the best thing to take along on your next hike if you’re tired of trail mix.
20. Cheddar and Parmesan Cheese Snackers
Instead of Goldfish, try these cheesy puff pastry bites. The flakiness of puff pastry is what makes this Trader Joe’s snack so insanely delicious, but they wouldn’t be the same without a unique combination of cheeses that give them a savory bite. You might have time putting these down! While these are some of Trader Joe’s best (semi) healthy snacks for kids, their appeal transcends age.
21. Ghost Pepper Potato Chips
Like it hot? This Trader Joe’s snack will give you a hint of heat. Its taste has been likened to a spicy version of Ruffles potato chips. Although it’s not as burn-your-mouth spicy as the name might suggest, that makes this Trader Joe’s snack much more accessible to the average person.
22. Scandinavian Swimmers Gummies
This Trader Joe’s snack somewhat resembles another Scandinavian-named snack, Swedish specifically, but they differentiate themselves from their fish-shaped competition well. Not only do these candies come in four colors and flavors, but their texture and delightful nautical motifs also add a quirky Trader Joe’s twist.
They’re chewy, moreish and way too tempting — one of the many Trader Joe’s snacks that pay wink-nudge tribute to a well-known snack while improving on the original. Oh, and a word to the wise: try storing the whole bag in the fridge. It might sound weird, but the chill gives them a fantastic chewy texture.
23. Mediterranean Style Hummus
Ah, hummus. This healthy, classic Mediterranean dip can be used for everything from dipping to garnishing a sandwich, and there’s almost no limit to the things its creamy texture will enhance. Plus, it’s made of nutrient-dense chickpeas and olive oil, so you get all the benefits of those ingredients in a delicious, versatile dip or spread.
Trader Joe’s fans argue that it’s not only one of the best Trader Joe’s snacks but also one of the best versions of hummus you can buy. While it’s not really offering anything new, other than the addition of pine nuts and parsley over the top of the dip, hummus is a classic for a reason. Plus, you’re sure to find a new way to enjoy it every time you buy a tub.
24. PB&C Snack Duo
Peanut butter and chocolate are an iconic duo, and in this Trader Joe’s snack, they’re paired to perfection. PB&C Snack Duos include chocolate tuile wafers filled with chocolate cream and are accompanied by a creamy peanut butter sauce for dipping. If you’re a fan of that PB-chocolate combo, this Trader Joe’s snack is a must-try. It’s also pre-portioned and travels well, making it a great snack for kids.
25. Ranch Seasoned Cashews
Pairing healthy fat-filled cashews with a zesty ranch seasoning, this is one of the best Trader Joe's snacks for when you want chips but are trying to be a little healthier. While these aren't a health food or as good for you as snacking on plain cashews, they're a better option than most ranch-flavored snacks on the market. Plus, you'll get 5 grams of protein per serving, which can't be said for most ranch-seasoned chips sold at big box stores.
26. Josie’s Mandarins
There’s no greater gift of nature to our attempts to eat well than fruit that comes with its own wrapper. And while the obvious example of that is a banana, there are few better portable fruits than the mandarin orange.
Josie’s Mandarins are easy to peel, deliciously tart and a perfect pick-me-up in winter (when they’re in season). Keep a whole bag of these on your kitchen counter and you’ll never want for an easy, healthy snack. Plus, you’ll be helping yourself stay healthy as mandarins are one of many foods that boost your immune system.
27. ABC Bars
Neither a cookie nor a full-on protein bar, this Trader Joe’s snack is a rare blend of nourishing energy and appealing taste. Instead of those vaguely powdery-tasting protein fillings you’re probably used to, ABC Bars use almond butter, and the soft, crumbly outside provides the perfect complement to the smoothness of the filling. Grab a box of this Trader Joe’s snack for breakfast or an afternoon pick-me-up.
28. Sour Jelly Beans
Some like it really sour, and this is the Trader Joe’s snack for them. Trader Joe’s Sour Jelly Beans hit you head-on with a burst of sour citric-acid flavor. And if you’re into that kind of thing, that’s exactly what you want when you pick up a bag of jelly beans. Being one of the cheapest grocery stores in the U.S., this Trader Joe's snack is also a little more affordable than some name-brand versions.
29. Piquant Popcorn
Popcorn is often a sleeper hit of the snack scene, overlooked in favor of more substantial snacks like chips and crackers. Outside the movie theater, not many of us reach for a bowl of popcorn when we’re feeling peckish.
But this Trader Joe’s snack might make you reconsider that. Not only is popcorn a great low-calorie snack, but this version, with garlic, salt and nutritional yeast (trust us, it works!), is packed with flavor — and it doesn’t need butter or sugary toppings to do it.
30. Dark Chocolate Bark With Almond, Pretzel and Sea Salt
Bark is sometimes only popular around the holidays. However, this delicious mix of rich dark chocolate and crunchy almonds and pretzels, with a hint of sea salt, will become your go-to Trader Joe’s snack all year long. Whether you keep it at home for an evening treat, put a bag in your desk drawer or even melt it in s’mores, you won’t regret picking up this sweet and salty snack.
31. Mac and Cheese Bites
Fried mac and cheese balls sound like a heart attack in a package, and it may well be. Nobody is saying that this Trader Joe’s snack is a health food. But that doesn’t change the fact that these creamy bites of breaded mac and cheese from Trader Joe’s freezer section are absolutely delicious. Kids will love them, and they’re surprisingly great cocktail-party appetizers as well.
32. Speculoos Cookie Butter
Originating in Belgium, speculoos is a very Euro flavor, and it’s only very recently that it’s started to catch on stateside. And while Biscoff Cookies played a huge role in getting the word out, Trader Joe’s snacks have been just as instrumental.
Whether they’re putting out speculoos-inspired sweets or just plain jars of cookie butter, Trader Joe’s has been plugging for this warmly-spiced dessert spread for years. We especially love spreading Speculoos Cookie Butter on toast or waffles for an indulgent snack.
33. Chicken Gyoza Potstickers
If you’ve ever been out for ramen, you may have seen a side dish that looks a little bit like these Trader Joe’s snacks. Gyoza, or pan-fried potsticker dumplings, are a staple side dish and a classic Japanese street food and bar snack.
If you haven’t tried them before, get ready to have your world rocked. The appeal of gyoza is in their crunchy shell and soft exterior, and although heating up these frozen Trader Joe’s snacks isn’t quite the same as eating them fresh, it’s hard to care about that when they’re so delicious.
34. Oven-Baked Cheese Bites
This is as close as you’ll get to a bag of Cheetos at Trader Joe’s. Oven Baked Cheese Bites are a similar snack, but they’re baked instead of fried, pleasantly light orange instead of worryingly neon and altogether a more refined option to snack on.
You might be skeptical that some of these Trader Joe’s snacks could really be as good as the foods they’re inspired by, but we find that they almost always are. So don’t be afraid to dip into a bag of Baked Cheese Crunchies — they’ll give you all the satisfaction of your old favorite.
35. Corn Chip Dippers
Let’s address the elephant in the room here: these are Fritos. That’s just what they are. But everyone loves Fritos, and everyone loves a healthier and slightly less artificial version even more (right?)
If you want something more exciting than plain old tortilla chips to dip in your guacamole or salsa, this Trader Joe’s snack is a delicious alternative that’s tailor-made for scooping up sauces and dips. And, it's guaranteed to be a hit at your next party.
36. Chicken Spring Rolls
This is one of the rare Trader Joe’s snacks that can just as easily be a whole meal. Have a few as part of your workday lunch, or snack on one or two to tide yourself over until dinner — either way works.
White meat chicken, basil, garlic and ginger in a perfectly crunchy wrapper make this high-protein snack a versatile choice. Keep a box in your freezer and you’ll never find yourself wanting for a snack or a quick dinner option.
You can also get a vegetable version if you don’t eat meat or want to mix and match with the chicken variety.
37. Dark Chocolate Orange Sticks
It’s hard to say what the filling of these Trader Joe’s snacks is. It’s not exactly a gummy, but it feels too firm to be a jelly — all we can really say is that it has a bright, aromatic orange flavor that pairs perfectly with the thin, crunchy chocolate shell.
At some point, you’ll probably forget how many of these you’ve had and look down to find the entire bag gone. But aren’t all the best Trader Joe’s snacks like that?
38. All Butter Shortbread Sandwich Cookies with Raspberry Filling
Trader Joe’s cookie game doesn’t begin and end with Joe Joes. Case in point: this fruity spin on the sandwich cookie concept. Juicy raspberry jam sandwiches between melt-in-your-mouth butter cookies make a delightful bite every time, and they’re versatile, too.
Organizing a Valentine’s Day gathering? These are the perfect color and flavor. Need summer pool party food? These are mess-free, outdoor-friendly and have a bright, summery flavor that everyone will love. Truly a Trader Joe’s snack for all occasions.
39. Peanut Butter Filled Pretzels
Okay, so we know we called peanut butter pretzels pedestrian way back at the beginning of this list, but there’s a reason they’re so ubiquitous. Something about the creamy texture and salty yet sweet taste of peanut butter pairs perfectly with pretzels, so it’s unsurprising that at least one Trader Joe’s snack took advantage of that.
It might not be the most creative snack at Trader Joe’s, but these nuggets of peanut buttery goodness are easily one of its most addictive.
40. World's Puffiest Sour Cream and Onion Corn Puffs
If you want a bag of Pirate’s Booty, you won’t find it at Trader Joe’s — but you will find a similar puffed corn snack. Instead of cheddar, Sour Cream and Onion Corn Puffs are flavored with, well, sour cream and onion.
The result is a zingier and slightly more grown-up take on the “rice puff with cheese powder” concept that we’ve all seen before. Will it still be a hit in your kid’s lunchbox? Yes, definitely. But this is a Trader Joe’s snack nearly anyone would love in the right mood.
41. Joe Joes
Instead of Oreos, try this Trader Joe’s snack that does exactly the same thing. Are they indistinguishable? No. With so many passionate opinions about Oreos, there’s pretty much no way they could be.
But they’re a little healthier (if using cane sugar in place of high-fructose corn syrup makes a difference to you), and they’ll fit the bill in a pinch. If you're trying to save money on groceries, these store-brand cookies are generally a little cheaper than name-brand versions as well.
Plus, there are new seasonal flavors coming out regularly, and we’ll make a bold claim here: those flavors are miles better than the specialty Oreo ones.
So, there you have it. After passing through nearly every food group, taste profile and category, we’ve made it to the end of our picks for Trader Joe’s best snacks. We’ve looked over candy, popcorn, Asian appetizers, dried fruit and just about everything else you could imagine.
And if this list of good snacks from Trader Joe’s doesn’t give you at least one new thing to reluctantly throw into your shopping cart (treat yourself!), we give up. Ultimately, we hope this list has helped you get inspired to up your Trader Joe’s snack game.
For even more ways to explore your favorite foods, check out other experiences happening on Cozymeal.
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