27 Best Trader Joe’s Gluten-Free Items To Buy In 2025

Trader Joe's gluten-free product line has earned a cult following over the years among consumers seeking foods that fit into their gluten-sensitive lifestyles. Whether you’re living with celiac disease, avoiding gluten for health reasons or you’re just curious about alternative ingredients, the shelves at Trader Joe's are bursting with creative options that go way beyond rice cakes and bland pasta swaps.

According to Oklahoma State University, gluten-free diets have skyrocketed in popularity, and not just because of the roughly three million Americans with celiac disease but due to a much larger group made up of people experiencing gluten sensitivity and shoppers chasing the perceived health benefits of gluten-free labels. But how do you separate the must-tries from the maybe-nots? 

What if you could skip the guesswork and go straight to the good stuff? From frozen dinners to sweet treats, here’s your guide to the best of Trader Joe's gluten-free products.

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• The 27 Best Gluten-Free Foods at Trader Joe's
• What Is the Best Gluten-Free Food at Trader Joe's?
• What Are the Best Trader Joe's Gluten-Free Snacks?

The 27 Best Gluten-Free Foods at Trader Joe's

1. Gluten-Free Cheese Pizza

On the nights when you can't be bothered to cook, the gluten-free Trader Joe's frozen selection won't let you down. And, the gluten-free cheese pizza is perhaps one of the best frozen pizza options in the whole store when you’re looking for a quick and delicious meal. 

Made with a cauliflower crust, it crisps up perfectly in your oven in only 10 to 12 minutes. Created for those who crave the familiar joy of a melty, cheesy slice without the gluten, this ready-to-bake pizza has a tangy tomato sauce base that is topped with the unbeatable duo of mozzarella and provolone cheese. 

If you're after more than just a quick dinner fix, this Trader Joe's gluten-free pizza is also a blank canvas for all your culinary ideas. Whether you pile on roasted veggies, add coins of cured meats or drizzle with chile oil, you've got a pie that can adapt to your every mood and the cauliflower crust holds up well under toppings while keeping things light and crispy. 

2. Hash Browns

Are you wondering, “Are Trader Joe's hash browns gluten-free?” While they're not explicitly labeled as part of the Trader Joe's gluten-free range, they just so happen to be naturally gluten-free and super delicious!

Made from Idaho-grown potatoes, these golden patties are crisp on the outside and fluffy on the inside. The gluten-free Trader Joe's hash browns come fully cooked for convenience and you can toss them in a hot skillet or let the oven do the work — however you choose to cook them, they develop that signature crunch that makes mornings a little bit better. 

Trader Joe's gluten-free hash browns are also great for simple and quick Tex-Mex-inspired dinner food ideas, like chopping them up into a taco casserole or baking them into a cheesy chili hash brown bake. Or, for a delicious meal-prepped breakfast for the week, fold them into a breakfast burrito with plenty of scrambled eggs, sausage and bacon. 

3. Gluten-Free Mac and Cheese

If you're craving gluten-free fast food, gluten-free items at Trader Joe's, like mac and cheese, are a great choice. The rotini pasta — which is made from corn, rice, lentils and quinoa — has just the right bite and clings to the thick cheese sauce made from cheddar, Swiss, Havarti, Gouda and a gluten-free béchamel. 

Whether you're curled up on the couch after a long day or plating a no-fuss midweek meal for your family, Trader Joe's gluten-free mac and cheese feels indulgent without being overly heavy. Serve it with a side salad dressed with a zingy balsamic glaze and for even more decadence, fry some langostino tails in butter to make a date night meal like no other. 

And yes, this Trader Joe's gluten-free mac is so good that your gluten-eating friends might not even notice the difference.

4. Chili and Lime Flavored Rolled Corn Tortilla Chips

Dubbed “Trader Joe’s Takis” by fans, rolled corn tortilla chips in the flavor chile and lime are a great Trader Joe's gluten-free snack to bring to parties, enjoy on movie night or serve with Trader Joe’s dips on game day. 

Because of the non-gluten-free status of their branded counterpart, you may ask, “Are Trader Joe's Takis gluten-free?” And if you guessed “yes,” you're right! 

These chips are made from stone-ground corn masa that is flattened thicker than your typical corn tortilla before being rolled up into a scroll shape. Each of these Trader Joe's gluten-free chips is coated in a seasoning made of citrusy lime and plenty of chile, creating an addictive flavor profile that will keep you reaching for just one more. 

With equal parts crunch and kick, gluten-free items at Trader Joe's like this one aren't exactly considered healthy snacks, but their nutritional profile can be bolstered by pairing them with healthy homemade dips, from keto guacamole or avocado crema to spicy hummus or black bean hummus. 

5. Super Chocolatey Gluten-Free Chocolate Chunk Cookie Dough

There's something undeniably nostalgic about a freshly baked chocolate chip cookie and Trader Joe's Gluten-Free Chocolate Chunk Cookie Dough captures that feeling but with none of the gluten. While there is a bountiful selection of pre-baked gluten-free foods at Trader Joe's, none taste quite as good as cookies fresh from the oven. 

With a buttery crispness, rich chocolate chunks scattered throughout and just the right amount of crunch, these cookies don't feel like a compromise — they feel like the perfect reward. These Trader Joe's gluten-free cookies are good in their own right, not just for those who eat gluten-free.

Bake them on a Sunday night to tuck into lunchboxes during the week, crumble them over yogurt or sandwich a scoop of vanilla ice cream between them for a DIY gluten-free ice cream sandwich. However you indulge, this cookie dough is perfect for storing in the freezer for a warming treat on a gray day. 

6. Spicy Jalapeño Chicken Sausage

Bring the heat to your dinner table with Trader Joe's gluten-free Spicy Jalapeño Chicken Sausages. Made with real jalapeño peppers, these sausages have a bold, savory flavor that stands out in any dish. 

What makes these sausages truly stand out in the Trader Joe's gluten-free lineup is their versatility. With a medium heat level that’s both satisfying for spice lovers and doable for those who can’t handle too much heat, these sausages can be used in anything from a weeknight dinner to a weekend barbecue.

Whether you grill them up to serve in a bun at a summer BBQ, fry them alongside bacon and scrambled eggs for breakfast or slice them up and use them as one of the healthiest frozen pizza toppings, these Trader Joe's gluten-free sausages add flavor without any fuss.

7. Garlic Butter Irish Potato Chips

TJ's Garlic Butter Irish Potato Chips are crinkle-cut chips made from real Irish potatoes and they’re flavored with a seasoning blend of butter and aromatic garlic. The rich buttery flavors nod to traditional Irish foods like colcannon and champ, but in a gluten-free snackable form, which creates a uniquely savory snack that’s hard to put down. 

These Trader Joe's gluten-free chips are great alongside a sandwich or paired with your favorite dips and their sturdy texture means they won’t wilt under pressure, making them ideal for scooping up salsas, whipped feta or spinach and kale yogurt.

For a quick meal that’s truly a taste of Ireland, stuff these Trader Joe's gluten-free chips in between two slices of buttered white gluten-free bread for a crisp butty (aka a potato chip sandwich) like no other. 

8. Gluten-Free Blueberry Muffins

Few things beat the comfort of a good muffin and when done right, they can be great healthy snacks for kids if paired with yogurt or fresh fruit. In the Trader Joe's gluten-free bakery section, the limited edition blueberry muffins are a standout choice for their light and moist texture and bursts of fresh blueberries, without a trace of gluten in sight. 

The texture comes from a clever blend of oat flour, cornstarch and three types of rice flour, while the addition of sour cream, vanilla and a touch of lemon oil brings all the flavors together. Despite only being available for a limited time, Trader Joe's gluten-free blueberry muffins are already becoming a fan favorite for their springy crumb that gluten-free baking often lacks. 

Halve, toast and butter them for a delightful way to start your day or even cube them for a French toast casserole like no other. Whether you’re celiac, generally avoiding gluten or you’re just shopping for a delicious pastry to enjoy, these Trader Joe's gluten-free muffins make it clear that everyone deserves a delicious baked good — no compromise required. However, they’re only around for a limited time, so don't wait too long to snag a box.

9. Yellow Mini Sheet Cake

If you’ve got a birthday party coming up and you don’t know what dietary requirements the guests may have, there’s no better choice from the gluten-free foods at Trader Joe's than the Yellow Mini Sheet Cake. The base is a velvety buttermilk vanilla cake made from a blend of rice flour, potato starch and tapioca starch and it strikes the perfect balance of moist, tender and rich. 

The cake is then decorated with a thick swipe of classic chocolate buttercream frosting — also gluten-free, don’t worry — which adds a nostalgic sweetness that’ll take you right back to childhood birthday parties. The added bonus of Trader Joe's gluten-free mini sheet cake is that it comes plain, so it’s the perfect canvas for all your decorating ideas. 

Sprinkle over plenty of rainbow sprinkles, add just the right number of candles or even use cookie cutters to make single-portion cakes straight from the sheet. Trader Joe's gluten-free sheet cake is just as versatile as it is delicious, plus it makes sure you’re never left out when the cake gets passed around. 

10. Gluten-Free Breaded Shrimp

Crunchy, golden-brown and unbelievably satisfying, Trader Joe's Gluten-Free Breaded Shrimp is a crispy seafood snack from the frozen aisle that will rival any pub-style platter. Each piece of shrimp is coated in a light breading made from coconut flour and tapioca starch before being pre-cooked and flash-fried, so all you need to do is crisp them up in the air fryer. 

Truly deserving of a spot in your freezer, these breaded shrimp can be used in anything from game day snack platters to cozy and romantic meals for two. Try tucking them into soft tortillas with a creamy slaw, using them as a topping for your rice bowl with plenty of Sriracha mayonnaise or enjoying them solo with a bright and citrusy dipping sauce. 

11. Tofu Scramble With Soy Chorizo

If you're after a satisfying and savory start to your day, the Tofu Scramble with Soy Chorizo is one of the best pre-made Trader Joe's gluten-free breakfast items you can get and it also happens to be vegan. This hearty bowl combines scrambled tofu with the Trader Joe's gluten-free soy-based chorizo, along with chopped peppers, onions and vegan cheddar-style cheese for a filling and flavorful meal. 

Tofu is the perfect substitute for scrambled eggs and the dish packs a whopping 25 grams of plant-based protein into your meal, so there really is no settling for less. Sold frozen for convenience, the meal can be popped in the microwave or warmed on the stove — and it’s even better if you add a good glug of hot sauce and avocado slices before wrapping it all up in a Trader Joe's gluten-free tortilla for an easy breakfast burrito. 

Whether you’re plant-based, gluten-free or just on the hunt for a quick and nourishing breakfast, this scramble has your back. While it is a limited edition product, you can get gluten-free soy chorizo and packages of tofu at Trader Joe’s to make your own while you wait for the ready-made item to return to shelves. 

12. Japchae Korean Glass Noodles and Vegetable Stir Fry

Japchae is one of Korea’s most internationally loved dishes. While it’s traditionally served at celebrations and big gatherings, you can enjoy it whenever the mood hits thanks to Trader Joe's gluten-free Japchae Korean Glass Noodles and Vegetable Stir Fry Kit. 

This single-serving meal showcases the chewy texture of sweet potato glass noodles that are ready to be stir-fried with veggies like spinach, bell peppers, carrots and onions. It's all coated in a sweet and savory sauce made of soy sauce, sesame oil and a hint of brown sugar. 

Trader Joe's gluten-free japchae delivers a bowl that’s comforting and balanced. It's the perfect speedy meal to make after a long day at work or as a midnight snack. It’s ready in minutes and if you’re wanting a Korean-inspired meal in a gluten-free format, Trader Joe's gluten-free japchae gives you all the flavors of a restaurant-quality dish in the comfort of your own home. 

13. Gluten-Free Pumpkin Ravioli

When pumpkin season rolls around, there’s certainly no shortage of themed foods, but Trader Joe's gluten-free pumpkin ravioli stands out as one of the most popular limited-edition products making the most of fall produce. 

These ravioli parcels are filled with a blend of pumpkin purée, kabocha squash, ricotta, Parmesan cheese and mozzarella cheese, all wrapped up in a gluten-free pasta made from potato and tapioca starches. Each bite is bursting with sweet and savory flavors and with a quick cook time of only two to three minutes, Trader Joe's gluten-free ravioli is the perfect speedy meal on a chilly night when you want comfort food without the fuss. 

Toss them with browned butter and sage or pair them with any of the Trader Joe's gluten-free pasta sauces for a meal that beats all of your local Italian takeouts. The pasta holds its shape when boiled and doesn’t turn to mush, which is a major win for anyone who’s had gluten-free pasta heartbreak before. 

14. Chips in a Pickle

Dreaming of potato chips that go beyond sea salt and vinegar flavors? We’ve got you. One of the most popular Trader Joe's gluten-free snacks is Chips in a Pickle, which comprises kettle-cooked chips that are bold, briny and flavored with the unmistakable tang of deli-style dill pickles. 

Each bite hits you with vinegar, garlic and herby dill. Once you try them, it’ll be hard to ever go back to other chip flavors! While they’re not the healthiest snacks at Trader Joe’s, if you need an addictive treat to bring to a party or game day gathering, these chips are sure to impress. 

Layer them into a sandwich for a tangy twist, serve them alongside grilled burgers or simply munch on them straight from the bag; however, you enjoy your Trader Joe's gluten-free chips, just be sure to bring a second bag so you can have one all to yourself. 

Plus, these Trader Joe's gluten-free chips pair perfectly with a crisp lager or a chilled white wine, so there really is no excuse to opt for gluten-loaded chips when you could just have these.

15. Chicken Tikka Masala

Grabbing a meal from the freezer isn’t always the most glamorous dinner plan, but the Trader Joe's gluten-free range gets you bold and exciting flavors with weeknight convenience. 

The perennial freezer favorite, and perhaps one of the healthiest frozen meals you can get, with 21 grams of protein per portion, is the Trader Joe's Gluten-Free Chicken Tikka Masala. It’s packed with tender roasted chicken pieces, fluffy cumin-flavored rice and a creamy, tomato-rich curry sauce. 

The dish leans mildly spicy, so it’s a good selection if you’re a little weary of Indian-inspired dishes that pack in the heat. Chicken tikka masala is also the national dish of the U.K., so it’s a bit different from traditional Indian dishes you may be used to. Serve it with a dollop of cooling yogurt, plenty of chopped cilantro and a gluten-free naan or Trader Joe's gluten-free papadums. 

Whether you're craving a comforting solo lunch or need a quick dinner after a hectic day, this ready-to-heat meal is a fantastic choice. Being sold at one of the cheapest grocery stores in the U.S., it’s also a highly affordable dinner option, currently available for under $5. 

16. Gluten-Free Candy Cane Joe-Joe's

When it comes to festive treats to stock up on every year, few rival the popularity of Trader Joe's Gluten-Free Candy Cane Joe-Joe’s. These limited edition sandwich cookies are made of a deeply chocolatey cocoa cookie that’s stuffed with a peppermint-flavored cream filling loaded with actual candy cane pieces. The result is a sweet treat that feels nostalgic while being something new and fun for all ages. 

These Trader Joe's gluten-free sandwich cookies feel like a Christmas-themed Oreo and they’re ideal for gifting to your gluten-free friends or adding to a snack platter at a festive party. Because these are seasonal, Trader Joe's gluten-free cookies are something of a holiday event in themselves.

Plus, there’s no guarantee you’ll see them on the shelves of your local Trader Joe’s next winter, so if you're lucky enough to snag a few boxes, stash some in the freezer to extend the joy through the summer. 

17. Gluten-Free Almost Everything Bagels

Trader Joe's Gluten-Free Almost Everything Bagels are made in a dedicated gluten-free factory using a blend of brown rice flour, sorghum flour, potato starch and tapioca flour. The result is a soft and chewy texture that toasts well and doesn’t collapse under an excess of toppings. 

If that didn’t sound good enough, these bagels are then rolled in a savory mix of quinoa, poppy seeds and dehydrated onion pieces, which capture the flavor of a classic everything bagel — but minus the gluten and sesame seeds. 

Are you still not quite sold? Trader Joe's gluten-free bagels also come with 5 grams of plant-based protein per serving, making them a filling base for everything from breakfast sandwiches to pizza bagels.

The lunch food ideas are truly endless when it comes to bagels as well, and you don’t have to compromise your diet to enjoy one of the most-loved breads in the bakery section. Pop a few in the freezer for later because once you try Trader Joe's gluten-free bagels, it’ll be hard to switch back to any other bread substitute. 

18. Gluten-Free Turkey Gravy

If you want a gravy that tastes just like grandma’s gravy but without the gluten, Trader Joe's Gluten-Free Turkey Gravy is a seasonal staple that brings all those nostalgic flavors to your dinner table. This kettle-cooked gravy gets its depth from real turkey meat and fat combined with herbs and spices to evoke all the best flavors on a Thanksgiving menu. 

Unlike many store-bought gravies that rely on wheat flour for thickness, Trader Joe's gluten-free gravy uses cornstarch to give the sauce a thick, spoonable and glossy texture, all while staying gluten-free. The only drawback to Trader Joe's gluten-free turkey gravy is that it can be a fleeting joy for the gluten-free dieter. 

The product is only available for a limited time during the fall and winter, but we can cross our fingers and toes and hope that it’ll reappear during the following fall season, just in time for cozy roast dinners and potlucks. It comes ready to heat in the refrigerated section — no mixing, whisking or fussing required. 

19. Hearts of Palm Pasta

Low-carb, low-calorie and endlessly usable, Trader Joe's Gluten-Free Hearts of Palm Pasta redefines what noodles look like. Made from the inner core of sustainably harvested palm trees, these strands of pasta hair are delicate, mild-tasting and completely free of any other ingredients. 

Whether you’re on a keto diet, you’re gluten-sensitive or you’re just looking for a lighter alternative to wheat-based pastas, this unique option fits the bill while still tasting great. The noodles can be stir-fried with soy sauce and veggies, blanched and stirred through your favorite pasta sauce or even just tossed with grilled veggies and olive oil for a light salad. 

Straight from the box, this Trader Joe's gluten-free pasta is ready to heat and serve, with no boiling required. For those shopping for a convenient and creative way to enjoy a gluten-free pasta night, this Trader Joe's gluten-free product is a must-have.

20. Grainless Granola

Can granola still be considered granola without the grains? Trader Joe's gluten-free and grain-free healthy granola says absolutely yes. This nutty and seed-filled granola blend is sweetened with coconut sugar and tapioca syrup and it’s packed with almonds, sunflower seeds, pumpkin seeds and coconut flakes that all come together to create just the right amount of crunch and sweetness in every bite. 

The best way to enjoy Trader Joe's gluten-free granola is straight out of the bag as a topping to your favorite ice cream, sorbet or yogurt, but you can also use it in your favorite smoothie or on top of an açaí bowl. 

For a snack on the go, it’s also great when combined with dried fruits and healthy nuts to make a trail mix that’s crunchy, naturally sweet and wildly addictive. It’s safe to say that this Trader Joe's gluten-free product breaks all the rules in all the best ways.

21. Gluten-Free Egg Fettuccine Pasta

If you’ve been missing the texture of real pasta on your gluten-free journey, Trader Joe's gluten-free egg fettuccine will restore your faith in noodles. Produced in small batches, this fresh type of pasta uses rice flour and farm-fresh eggs to create strands with a silky texture and a satisfying bite. 

The facility where the pasta is made is certified gluten-free and quite frankly, it’s pretty hard to tell the difference between traditional pasta and the Trader Joe's gluten-free pasta in both taste and feel. Cooking in a speedy three to four minutes, this pasta is the perfect addition to your weeknight meals, but it’s also fancy enough that you can use it for your date night dinners. 

Keep it classic with butter, Parmesan cheese and cracked black pepper or go all in with Alfredo sauce, grilled chicken and roasted vegetables. The short cook time and authentic texture make Trader Joe's gluten-free fettuccine one of the most convenient and delicious gluten-free pasta options on the market. 

22. Blood Orange Mochi

This limited-time treat from Trader Joe’s frozen food aisle is one of the best desserts to grab when you need something bold and sweet. Based on the traditional Japanese dessert, Trader Joe's gluten-free mochi features a blood orange-flavored ice cream center wrapped in a satisfyingly chewy rice flour shell. 

The strong citrus flavor hits a perfect balance of tart and tangy yet smooth and creamy, making this one of the best gluten-free snacks Trader Joe's sells when you need something a little more exciting than conventional ice cream options. Because this sweet treat is best enjoyed slightly softened, you should let your Trader Joe's gluten-free mochi ice cream sit for a few minutes at room temperature before diving in. 

Letting the ice cream soften slightly results in that ideal creamy texture and the soft chew of the mochi skin gives way to a bright, silky center that practically melts on your tongue. Perfect for hot days, dinner parties or sneaky late-night snacks, this Trader Joe's gluten-free treat fits effortlessly into any scenario where you want a sweet pick-me-up. Just make sure to grab a few boxes before they’re gone for good. 

23. Gluten-Free Organic Rolled Oats With Ancient Grains and Seeds

Fuel your morning with Trader Joe's Gluten-Free Organic Rolled Oats, which are also packed with superfood ancient grains and seeds for extra nutrients. This powerhouse breakfast goes beyond basic oats, featuring a nutritious lineup of amaranth and quinoa flakes, plus black chia seeds and flax meal. 

With no added sugars and a soft, earthy flavor, this oat blend is a satisfying and wholesome start to your day. Prepare a few jars of overnight oats for the week, make your oats fresh for a warm and comforting bowl or even use the Trader Joe's gluten-free oat blend to make homemade breakfast bars. However you choose to use them, you’ll get a great dose of fiber and plant-based protein in every serving. 

24. Strawberry Overnight Oats

When it comes to breakfast on the go, Trader Joe's Gluten-Free Strawberry-Flavored Overnight Oats check all the right boxes: they’re convenient and satisfying and have just the right level of indulgence without being overly sweet. Built on a base of gluten-free rolled oats that are soaked in a coconut-based beverage, this creamy concoction is then infused with real strawberry purée and strawberry juice concentrate for a berry-forward punch.

If you’re struggling to think of midweek breakfast food ideas, the best gluten-free foods at Trader Joe's are the overnight oats for their ease of use. Grab a pot before an early morning commute, as a post-workout refuel or for a lazy brunch at home.

These Trader Joe's gluten-free oat pots are also ideal for customizing; top with sliced bananas, a spoonful of yogurt for extra protein or even a few dark chocolate chips. And because these overnight oats come ready to eat, there’s zero prep required — just peel the lid, stir and dig in. 

25. Sugared Rice Cracker Stars

Sugared Rice Cracker Stars are a top pick from the range of Trader Joe's gluten-free snacks. They're equal parts cute, crunchy and craveable. Made in Thailand and shaped into little stars, these crisp rice crackers are flavored with umami-loaded soy sauce and plenty of sweetness from honey, with a sparkle of sugar crystals as the finishing touch.

These moreish treats are the best Trader Joe’s snacks to add to a charcuterie board or snack platter, especially if you’re unsure what dietary preferences the guests may have at your party. Kids also love the sweet and salty flavors and the crunchy texture, while their flavors also pair well with cheese, fruit or even a chilled glass of rosé for the adults.

26. English Toffee With Nuts

Buttery and bathed in chocolate, Trader Joe's Gluten-Free English Toffee With Nuts is a seasonal treat that’s hard to resist. Made the old-fashioned way in copper kettles, this toffee has a deep caramel flavor, thanks to the fresh butter and real vanilla used to make it, with chunks of almonds and cashews distributed throughout. 

But that’s not all. This Trader Joe's gluten-free toffee is then enrobed in chocolate and rolled in a generous coating of chopped nuts, making a festive season must-have treat that feels both nostalgic and luxurious. 

While it’s not strictly labeled under the banner of gluten-free snacks Trader Joe's offers, this toffee is naturally free from any gluten ingredients — though, as always, it’s important to check the label for cross-contamination risks in the factory it’s produced in. With a satisfying crunch and a rich, decadent flavor, this toffee is the perfect holiday treat to slip into Christmas stockings or as a gift to your loved ones. 

27. Gluten-Free Baguette

While not the most exciting food on this list of the best Trader Joe's gluten-free items, you really can’t beat the simplicity of a gluten-free baguette done right. Made from a blend of tapioca starch, oat flour and a gluten-free sourdough starter, this baguette offers a slightly tangy flavor and a satisfying chew that’s eerily similar to its glutinous counterpart. 

The Trader Joe's gluten-free baguette crisps up beautifully when warmed through in an oven and the flavor is delicate with a fluffy and airy crumb. Slice it for crostini, load it up with your favorite sandwich fillings or simply tear off a chunk to dip into olive oil and balsamic vinegar for a humble yet delicious starter. However you serve it, Trader Joe's gluten-free baguette proves that great bread doesn't need wheat to be delicious. 

What Is the Best Gluten-Free Food at Trader Joe's?

When it comes to planning your meals for the week, the best gluten-free foods at Trader Joe's prove that you don’t have to sacrifice taste or convenience to stick to your gluten-free lifestyle. 

For breakfast, foods like rolled oats with ancient grains and seeds and overnight oats give a great balance of fiber and flavor, which will fuel your body until your next meal. If you prefer your breakfast warm and toasty, the Almost Everything Bagels and hash browns are both satisfying selections that go great with bacon and eggs. 

Lunchtime calls for good flavors and fast fixes, and the tofu scramble is a great plant-based choice, while the jalapeño chicken sausages are a fantastic source of low-fat animal protein. If you like a hearty midday meal, the chicken tikka masala is a microwave-ready win in the category of the best frozen dinners — it’s creamy, spiced just right and has the perfect level of heat.

As the sun sets, the Trader Joe's gluten-free dinner options really shine. You can indulge in the diner-style mac and cheese, whip up a speedy umami-packed japchae in minutes or even combine Trader Joe's gluten-free goodies like the breaded shrimp and the inventive hearts of palm pasta for a restaurant-worthy date night. No matter what you’re craving, Trader Joe's gluten-free selection truly has it all! 

What Are the Best Trader Joe's Gluten-Free Snacks?

Let’s talk about snacking — the true test of any gluten-free pantry. Trader Joe's gluten-free snack game is diverse, delightful and straight up delicious, catering to all palates from savory lovers to full mouths of sweet teeth. Fans of bold, spicy flavors will love the Chili and Lime Flavored Rolled Corn Tortilla Chips, which go great alongside the Garlic Butter Irish Potato Chips on a snack platter, while the Chocolate Chunk Cookie Dough and Blood Orange Mochi are perfect rainy day desserts to pull out at short notice.

However, with all of Trader Joe's gluten-free offerings, it’s important to see if any of your favorite products are labeled “seasonal” or “limited/limited time.” These classifications mean that the product is only on the shelves of your Trader Joe’s for a short period of time, and in the case of “limited” and “limited time” products, they may never return after the current stock is depleted. 

With this in mind, it’s good to always check the shelves of your local Trader Joe’s to see if there are any new products not mentioned on this list or if any of your seasonal favorites have been upgraded to permanent store additions. 

From breakfast staples to decadent desserts, Trader Joe's gluten-free products make it easy to shop with confidence and eat with joy. While it’s crucial that you always check the label to see if your gluten-free product is made in a factory that also handles gluten, with a little know-how (and a bit of freezer space), you can build meals and snacks that are satisfying, gluten-free and full of flavor. 

For even more ways to explore your favorite foods, check out other experiences happening on Cozymeal.