12 Most Viral TikTok Food Trends of 2024

TikTok food trends are no longer just fleeting internet crazes — they’ve become a delicious gateway to global flavors, wellness hacks and culinary creativity. These trends, from low-effort snacks to innovative spins on traditional dishes, redefine how we approach food.

But what makes TikTok food trends so popular? Is it the ease of making them, the sense of community they foster or the engaging images and videos? Or maybe all three?

In this article, we’ll explore the most viral TikTok food trends of 2024, showcasing how and why they’ve captured millions of hearts and kitchens worldwide. So, if you want to get a full round-up of what foodie trends went viral this year, read on to discover what the top trends were and how they influenced how we think about food, cooking and social media culture.

 Jump to Section

• Girl Dinner
• Sleepy Girl Mocktail
• Swedish Candy
• Tin Fish Date Night
• A Whole Cucumber
• Chamoy Pickles
• Hwachae
• Balkan Breakfast
• Food Flights
• Cottage Cheese
• Scrambled Pancakes
• A Whole Onion

The 12 Best TikTok Food Trends

1. Girl Dinner

The Girl Dinner trend has charmed TikTok users with its effortless approach to meals, amassing over 534 million views. At its core, this is one of a few viral TikTok food trends from 2024 that revolves around assembling a variety of simple, low-maintenance foods, much like a casual charcuterie board. 

Originating from the desire for easy, no-cook solutions after a long day, this trend invites users to embrace creativity with minimal effort, making it one of the most accessible TikTok food trends to follow at home. It reflects the growing emphasis on personal comfort and the normalization of unconventional meal choices. Variations like Mediterranean-inspired platters or sweet dessert boards showcase how users adapt this trend to personal tastes and occasions.

Typical Girl Dinners feature deli meats, cheeses, crackers, fruits and vegetables. The appeal lies in their simplicity and adaptability, though some discussions about nutritional adequacy have emerged due to incomplete meals shared. For a healthier take, incorporate whole foods like hummus, fresh veggies, nuts or avocado to create a balanced and satisfying meal.

2. Sleepy Girl Mocktail

The Sleepy Girl Mocktail is TikTok’s antidote to restless nights and a highlight among TikTok food trends from 2024 focused on wellness and self-care activities. This soothing beverage blends magnesium, tart cherry juice and prebiotic soda, creating a concoction designed to promote better sleep. Popularized by creator Gracie Norton in March 2023, the trend quickly captivated viewers, earning nearly 59 million views and cementing its place among the best TikTok food trends.

This trend aligns with the larger wellness wave on TikTok in recent years, emphasizing natural remedies for common issues like insomnia. Some variations of the mocktail swap tart cherry juice for other sleep-supportive ingredients like lavender tea or chamomile syrup, making the drink both customizable and multifunctional.

Magnesium plays a key role in this mocktail’s appeal by enhancing melatonin production, which helps regulate sleep. The addition of tart cherry juice, known for its natural melatonin content, makes this beverage a functional and flavorful nightcap. To craft your own Sleepy Girl Mocktail, mix tart cherry juice with prebiotic soda and a magnesium supplement to turn a nighttime drink into a wellness ritual.

3. Swedish Candy

The Swedish candy trend has introduced TikTok audiences to the joy of regional "pick-and-mix" confectionery, making it one of the most colorful viral TikTok food trends from the candy corner of the app. This trend’s nostalgic appeal has made it a viral favorite, earning a spot on the list of TikTok food trends with international influence.

This trend celebrates both the variety of candies and the Swedish focus on natural flavors and fun textures, making it a treat for all ages. To recreate the experience, try sourcing Swedish candy online or mimicking the tradition with local pick-and-mix flavors.

Swedish candy culture is rooted in traditions like "Lördagsgodis" (Saturday candy), which encourages enjoying sweet treats as part of a weekend ritual. From sour gummies to licorice, the trend invites endless customization, allowing viewers to explore a world of confectionery.

4. Tin Fish Date Night

Tin Fish Date Night celebrates the humble canned seafood as an unexpected gourmet delight, proving TikTok food trends can redefine culinary perceptions. This trend highlights elegant ways to incorporate tinned fish into sophisticated meals, transforming a budget-friendly staple into one of the best TikTok food trends for date nights. 

From oysters in garlic oil to tuna belly in Jersey butter, this is among the TikTok food trends that elevate accessibility without compromising on style. It has helped dismantle the stigma around canned foods, reframing them as both convenient and gourmet. Variations include incorporating spices like harissa or experimenting with fusion cuisines, such as pairing tinned fish with sushi-inspired condiments. 

Pairing tinned fish with artisanal bread, homemade dips or gourmet crackers demonstrates its versatility. Recreate this chic date night by experimenting with seafood you haven’t tried before, alongside other foods local to the tinned fish’s region and turn simplicity into elegance.

5. A Whole Cucumber

This trend reimagines refreshing cucumber as the star of quick, creative meals. Among the TikTok food trends emphasizing fresh, healthy ingredients, this one stands out for its simplicity and versatility. 

TikTok creator Logan Moffitt popularized this approach, encouraging users to thinly slice cucumbers and pair them with cream cheese, smoked salmon, fresh herbs and sometimes spicy dressings. Reflecting the broader trend toward fresh, unprocessed ingredients, this fun and healthy cucumber trend has inspired users to try similar approaches with other ingredinets, such as zucchini or bell peppers.

The trend has captivated viewers looking for healthy, visually appealing snacks. Its overwhelming popularity even sparked a TikTok cucumber shortage as demand for fresh cucumbers skyrocketed in some areas. It embodies the ingenuity TikTok food trends bring to everyday ingredients, showcasing how a humble vegetable can inspire a world of culinary creativity.

6. Chamoy Pickles

Chamoy pickles add a fiery twist to snacking. This snack involves pickles that have been soaked in a chamoy mix, often with other sweet, spicy and sour ingredients like Tajin, sugar or candy powder. You can also find variations, such as hollowed-out pickles that are stuffed with spicy candy, Takis and a drizzle of chamoy sauce.

Among many candy-related TikTok food trends from 2024, this one taps into a love for spicy, sour and sweet pairings in a similar way the Swicy trend did. The trend also celebrates the bold flavors central to Mexican cuisine while inviting a new audience to explore chamoy and its many uses.

Adaptations have included swapping pickles for cucumbers or using chamoy on fruit for a lighter snack; something already popular in countries like Mexico but now being shared to a wider global audience. TikTok influencers have also promoted other sweet and spicy candy, including candy baskets complete with chamoy pickles and other treats that quickly went viral.

The vibrant colors and unique flavor combinations exemplify how TikTok food trends celebrate culinary experimentation. Rooted in Mexican traditions, this trend brings cultural education to the platform while inspiring users to recreate it with their own twists.

7. Hwachae

Hwachae, a traditional Korean dessert, has become one of the most visually stunning viral TikTok food trends from 2024. Made from fruit slices soaked in sweetened water, this refreshing treat is perfect for warm days.

Traditionally enjoyed during Korean summer festivals, Hwachae is easy to replicate with seasonal fruits like watermelon or peaches and you can pair them with sparkling water for a fizzy twist.

The colorful presentation of hwachae exemplifies the aesthetic appeal TikTok food trends often emphasize. Beyond its visual allure, the trend celebrates Korean culinary traditions while encouraging users to experiment with local fruits and flavors.

8. Balkan Breakfast

The Balkan Breakfast trend transports viewers to hearty morning tables filled with fresh vegetables, cheeses, bread and dips. This is among the many TikTok food trends emphasizing simplicity in 2024.

With ASMR-style videos enhancing its appeal, the trend’s unpretentious charm has resonated widely across the world. Users can recreate this trend by assembling fresh produce like peppers and onions, pairing them with crusty bread and spreads like ajvar, butter or feta-based dips. 

From biting into a salted tomato to dipping a pepper into creamy kajmak, this breakfast food idea demonstrates how TikTok food trends can spotlight cultural traditions while inspiring users to bring them into their own kitchens.

9. Food Flights

Food flights present small portions of themed dishes on a platter, showcasing the creativity central to TikTok's top food trends. Creator Ebby Moyer’s baked potato flight is a prime example, inspiring endless variations across the platform, from egg flights to onigiri flights.

Popular themes for food flights include global cuisines, dessert trios or seasonal specialties. By adapting the concept, creators highlight how simple plating can elevate any meal.

This trend also shows the ability of TikTok food trends to transform communal dining into an artistic experience. By experimenting with themes like regional foods or unique ingredient pairings, users can create their own visually stunning food flights. 

10. Cottage Cheese

Cottage cheese has become a star among TikTok food trends, featured in everything from toast and pancakes to desserts. Its creamy texture and high-protein benefits align with the growing emphasis on wellness diets and nutrient-rich TikTok food trends.

TikTok’s love for cottage cheese has reintroduced this classic ingredient to younger audiences. Variations inspired by global cuisines include using it in Indian paneer-inspired dishes or Eastern European baked desserts.

Pair this high-protein snack with fruits and honey for breakfast or use it in savory dishes like dips or sauces. From waffles to protein-packed chocolate mousse, cottage cheese is inspiring users to rediscover this old-school ingredient in innovative ways.

11. Scrambled Pancakes

Scrambled Pancakes add a playful twist to breakfast, turning pancake batter into bite-sized, fluffy pieces. As one of the TikTok food trends from 2024 focused on reinventing nostalgic classics, this dish has captured the imagination of breakfast lovers everywhere. 

Inspired by European dishes like Kaiserschmarrn, this trend has also sparked experimentation with savory options, incorporating ingredients like cheese, herbs or smoked salmon.

Customize your scrambled pancakes with toppings like powdered sugar, fresh berries or chocolate chips and showcase the creativity TikTok food trends bring to the table. This trend’s simplicity and fun factor make it one of the best TikTok food trends for all ages.

12. A Whole Onion

As the name suggests, this TikTok food trend features a whole onion that's hollowed out, stuffed with butter and spices and slow-roasted to perfection. As one of the TikTok food trends inspired by traditional recipes, this dish combines simplicity with hearty flavors. Baking onions enhances their natural sweetness and creates a tender, caramelized delicacy.

This trend draws inspiration from traditional recipes like French onion dishes or Middle Eastern stuffed vegetables. Variations include adding grains like quinoa or swapping butter for plant-based alternatives.

This trend exemplifies how TikTok food trends can modernize classic cooking techniques. Whether paired with roasted vegetables or grilled meats — or simply enjoyed solo with a fork — it encourages creativity and experimentation with various fillings like garlic or cheese.

We can all agree that TikTok food trends are more than just viral sensations — they’re a celebration of creativity, culture and connection. From transforming simple ingredients into gourmet experiences to shining a spotlight on international culinary traditions, these trends offer something for everyone. The playful spirit of TikTok food trends continues to break down barriers in the kitchen, making cooking accessible and exciting for all. 

So, which of these trends will you try next? Whether it’s a cozy Girl Dinner or a colorful chamoy pickle, TikTok food trends remind us that food is meant to be explored, enjoyed and shared.

For even more ways to explore your favorite foods, check out other experiences happening on Cozymeal.