25 Best Sugar-Free Starbucks Drinks To Try in 2025

You love your morning Starbucks run, but finding sugar-free Starbucks drinks that don’t taste like a watered-down disappointment? That’s a whole mission. If you’re cutting back on your health, managing blood sugar or just trying to avoid sneaky syrups, you’ve probably wondered if there are actually any good sugar-free options at Starbucks.

The good news is that you don’t have to give up your go-to coffee fix or settle for boring black coffee. Creamy cold brews, flavorful teas and creative low-sugar Starbucks drinks make it easy to enjoy your favorites without the sugar crash. This list breaks down 25 of the best drinks to order so your taste buds and your health both get what they want.

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• Are There Any Sugar-Free Drinks at Starbucks?
• How to Order a Sugar-Free Drink at Starbucks
• The 25 Best Sugar-Free Starbucks Drinks

Are There Any Sugar-Free Drinks at Starbucks?

Yes, there are plenty of sugar-free Starbucks drinks if you know what to look for. Staples like black coffee, Americanos and cold brew are naturally free of sugar, and many herbal teas fall into that category, too. Considering the average American consumes 77 grams of added sugar daily, this small habit shift matters. Having sugar-free options at Starbucks can help reduce the risk of weight gain, energy crashes and long-term issues like heart disease and type 2 diabetes.

That said, not everything labeled “tea” or “coffee” is automatically sugar-free. Many drinks on the Starbucks holiday menu use sweetened bases or syrups. Compared to other coffee chains, though, you’ll find a wider range of naturally low-sugar Starbucks drinks that still satisfy.

How to Order a Sugar-Free Drink at Starbucks

Ordering sugar-free Starbucks drinks is all about knowing what to say at the counter. While some drinks are naturally sugar-free, most require a few tweaks to get them just right. That’s especially useful if you’re eyeing something off the Starbucks secret menu. 

Here’s how to do it:

• Ask for your drink “skinny.” This usually means nonfat milk and sugar-free vanilla syrup. It’s considered sugar-free by most people, though nonfat milk still has some natural sugar.

• Choose unsweetened almond, soy or oat milk. These are lower in sugar than dairy, but none are completely sugar-free. 

• Always avoid the whipped creams and drizzles. 

• Watch out for sweetened bases. Refreshers, chai lattes and many Frappuccinos can’t go completely sugar-free.

The 25 Best Sugar-Free Starbucks Drinks

1. Nitro Cold Brew

Starbucks Nitro Cold Brew is made from slow-steeped cold brew coffee infused with nitrogen for a creamy, smooth texture and naturally sweet taste. The Black Unsweetened version contains 0 grams of sugar and just 5 calories in a grande, making it one of the most satisfying sugar-free Starbucks drinks available.

It’s rich, bold and feels indulgent without needing syrup or cream. No wonder it ranks among the healthiest Starbucks drinks on the menu. It’s perfect for anyone craving a frothy, refreshing kick that still fits into a lineup of sugar-free Starbucks drinks.

2. Iced Passion Tango Tea 

With its bold pink color and tropical vibe, the Iced Passion Tango Tea is one of the most refreshing drinks on the menu. This herbal blend of hibiscus, apple, cinnamon and lemongrass tastes slightly sweet even though it has 0 grams of sugar.

It’s caffeine-free and just 5 calories. As far as sugar-free Starbucks drinks go, this one hits the spot. 

3. Chamomile Mint Blossom Tea

Few drinks at Starbucks feel as calming as the Chamomile Mint Blossom Tea. With its floral aroma and whisper of mint, it’s the kind of thing that makes you slow down before the first sip even hits your lips.

There’s a soft green tea base beneath the chamomile and a gentle fruitiness that keeps it from tasting flat. It’s completely sugar-free and only five calories in a grande, making it one of the most quietly underrated sugar-free Starbucks drinks.

4. Cold Brew

Cold brew is one of the smoothest sugar-free Starbucks drinks you can order. It’s steeped in cold water for nearly a full day, which draws out deep flavor without any bitterness. The result is strong, bold and naturally sweet without needing anything added.

For a twist, ask for cinnamon cold foam or a splash of sugar-free vanilla to level it up. Among all sugar-free Starbucks drinks, cold brew is a daily go-to for serious coffee lovers.

5. Espresso Macchiato 

Espresso Macchiato is one of the most classic sugar-free Starbucks drinks for coffee lovers who want bold flavors. It’s simply a shot of espresso (or several depending on the size) topped with a small amount of steamed milk or foam.

The drink is naturally sugar-free and contains just 15 calories and 0 grams of sugar in a doppio size. It delivers a strong coffee taste with just a hint of creaminess.

6. Caffè Americano 

One of the most time-tested sugar-free Starbucks drinks, the Caffè Americano blends simplicity with strength. Inspired by the version created by American soldiers in Europe, Starbucks gives it a smooth, rich twist with a light crema on top.

Espresso and hot water come together in a full-bodied pour that’s big on flavor without added sugar. The grande clocks in at only 15 calories and zero grams of sugar. For coffee lovers who prefer depth over sweetness, this is a reliable pick among sugar-free Starbucks drinks.

7. Iced Black Tea

For a crisp and refreshing pick-me-up, Iced Black Tea hits the mark. This chilled blend of premium black teas is shaken with ice for a smooth, slightly bitter finish. It’s completely free of sugar, with around 25 milligrams of caffeine per grande.

If you want a touch of sweetness, stevia or monk fruit packets keep it in the realm of sugar-free Starbucks drinks. Light and easy to customize, it’s one of the best daily sugar-free Starbucks drinks out there.

8. Cappuccino

Among the most classic sugar-free Starbucks drinks, the cappuccino stands out for its simplicity and balance. Starbucks puts its signature touch on this staple by combining rich espresso with a generous layer of velvety milk foam.

There’s no added sugar, though a grande with 2% milk contains about 12 grams of naturally occurring sugar. It’s a warm, familiar favorite that feels just right in any morning routine. Few sugar-free Starbucks drinks deliver comfort and caffeine like this.

9. Peach Tranquility

Peach Tranquility is one of the most calming sugar-free Starbucks drinks that you can sip. This caffeine-free herbal tea blends soft notes of peach, chamomile, lemon verbena and a hint of tropical pineapple. The flavor is smooth, fruity and naturally sweet without any added sugar.

It’s perfect for winding down at night or when you want something warm without the jitters. With zero calories and 0 grams of sugar, it’s a cozy pick among sugar-free Starbucks drinks when you want something soothing.

10. Signature Espresso Shot

The signature espresso shot is one of the boldest sugar-free Starbucks drinks you can order. Crafted from a dark-roasted, multi-region blend, it’s rich, intense and layered with notes of caramel and molasses. This has been Starbucks’ go-to base for espresso drinks since 1975, delivering 75 milligrams of caffeine in each shot. Because it contains no sugar or milk, it fits seamlessly into the world of sugar-free Starbucks drinks. 

11. Melon Burst Iced Energy

One of the more unique sugar-free Starbucks drinks on the menu, Melon Burst Iced Energy is a fizzy tea-based refresher that blends sparkling water, Passion Tango tea and crisp notes of melon and cucumber. It’s sweetened with sucralose instead of sugar, offering 180 milligrams of caffeine, zero grams of sugar, and only 10 calories. This energizing sipper brings big flavor without the crash and easily earns its spot among popular sugar-free Starbucks drinks.

12. Hot Chai Tea 

One of the most aromatic sugar-free Starbucks drinks, the hot chai tea is a spiced black tea steeped with cinnamon, cardamom, cloves and ginger. It’s naturally free of calories and sugar, making it a solid pick for anyone craving that signature chai warmth without the added sweetness. Just don’t confuse it with the chai tea latte, which is made with a pre-sweetened concentrate and packs 42 grams of sugar in a grande. 

13. Flat White With Skim Milk

A classic pick for espresso lovers, the flat white is made with ristretto shots and steamed milk for a velvety, smooth finish. It’s one of those sugar-free Starbucks drinks that doesn’t rely on syrups or added sweeteners. The milk does naturally contain around 13 grams of sugar in a tall. To lower that number, ask for skim milk or a lower-sugar alternative.

14. Peach Citrus White Tea Infusion 

Peach Citrus White Tea Infusion is one of the fruitier sugar-free Starbucks drinks that can be made low in sugar with the right tweaks. The standard version includes liquid cane sugar, but you can modify it by asking for no sweetener and adding sugar-free vanilla syrup instead.

A splash of heavy cream gives it a smooth finish without piling on added sugars. Made with iced white tea and infused fruit flavors, this drink balances lightness with citrusy peach notes.

15. London Fog

London Fog is a cozy favorite made with Earl Grey tea, steamed milk and vanilla syrup that blends citrusy bergamot with creamy sweetness. While the classic version isn’t sugar-free, it’s easy to customize.

Swap in sugar-free vanilla syrup and milk like almond or nonfat to keep sugar low without losing that smooth, comforting flavor. A standard grande has around 25 grams of sugar, so the tweaks matter. It’s a smart way to enjoy sugar-free Starbucks drinks with a little elegance.

16. Skinny Hot Chocolate

Despite the name, Skinny Hot Chocolate isn’t totally sugar-free, but it is free of added sugars. Made with nonfat milk, no whipped cream, and sugar-free syrup, this version skips the extras while keeping the cozy, chocolatey taste.

A tall contains around 20–25 grams of naturally occurring milk sugar, depending on the milk used. Still, it fits the bill for sugar-free Starbucks drinks when you want something warm, sweet and a little lighter.

17. Sugar-Free Pink Drink

One of the most iconic sugar-free Starbucks drinks for warm weather, the Pink Drink has a fanbase that borders on cult status. The original is made with a Strawberry Açaí base, coconut milk and freeze-dried strawberries.

To go sugar-free, swap in Passion Tango Iced Tea, sugar-free vanilla syrup and a splash of heavy cream. Toss in some freeze-dried strawberries to keep the signature look. The result is a refreshing, creamy favorite with zero added sugar. 

18. Secret Menu Frappuccino

A popular twist on sugar-free Starbucks drinks, the secret menu of Frappuccino offers a way to enjoy the creamy, blended feel of a classic frappe without sugar overload. Ask for iced coffee with extra ice, heavy cream, and a few pumps of sugar-free vanilla syrup, then have it blended Frappuccino-style. This modified version skips the sugary base and flavored syrups while still delivering that cold, dessert-like texture Starbucks fans crave. 

19. Iced Green Tea

Iced Green Tea at Starbucks is a chilled blend of green teas infused with spearmint, lemongrass, lemon verbena and natural flavors, shaken with ice for a crisp finish. It contains zero grams of sugar and around 25 to 30 milligrams of caffeine in a grande. Naturally part of the sugar-free Starbucks drinks category, it’s refreshing on its own but can be lightly sweetened with sugar-free vanilla syrup or a packet of Stevia. 

20. Breve Bomb

The Breve Bomb isn’t officially on the Starbucks menu, but it’s a well-loved secret menu favorite for regulars in the know. This creamy drink is made by layering espresso and a few pumps of syrup over steamed half-and-half, creating a smooth, rich texture that feels more like a treat than your typical latte.

Swap in sugar-free vanilla syrup to turn it into one of the most satisfying sugar-free Starbucks drinks. It usually contains 10–14 grams of natural sugar from dairy.

21. Vanilla Latte

A Starbucks Vanilla Latte brings that warm, velvety café vibe in a cup, with rich espresso mellowed by steamed milk and a hint of vanilla. What sets it apart is how easily it adapts. Swap the syrup for the sugar-free version and you’ve got one of the few sugar-free Starbucks drinks that still feels satisfying. It’s a cozy go-to for anyone looking to cut back while keeping the flavor intact. 

22. Cinnamon Iced Coffee

A cinnamon-scented coffee always feels like it belongs next to a warm pastry, which is probably why this iced twist is such a natural match with the Starbucks breakfast menu. Cinnamon Iced Coffee starts with classic chilled coffee, then gets upgraded with sugar-free vanilla syrup, a splash of heavy cream and a dusting of cinnamon. The result is one of the coziest sugar-free Starbucks drinks available. With zero added sugar and bold flavor, it’s breakfast comfort in a cup.

23. Mint Majesty Tea

A warm breath of calm in a cup, Mint Majesty Tea is a refreshing herbal blend made with spearmint, peppermint and lemon verbena. It’s completely caffeine-free and naturally contains zero grams of sugar, making it one of the purest sugar-free Starbucks drinks available. The cooling mint and light citrus notes deliver a soothing experience without needing syrups or sweeteners. For extra sweetness, you can add a pump of sugar-free vanilla. 

24. Espresso Con Panna

Espresso Con Panna is a rich espresso-based drink made with a solo or doppio shot of espresso and a dollop of whipped cream. Translating to “espresso with cream” in Italian, it’s a simple yet satisfying option that adds a silky layer of sweetness that skips the syrups and added sugar. The standard version contains 0 grams of sugar, making it one of the most effortless sugar-free Starbucks drinks for those who want bold flavor with a creamy twist.

25. Pumpkin Spice Latte

The Pumpkin Spice Latte is a seasonal favorite made with espresso, steamed milk and pumpkin spice syrup blended with cinnamon, nutmeg and real pumpkin. A grande has around 50 grams of sugar, but there’s an easy way to enjoy the flavor without all the sweetness.

Simply, ask for a Caffè Americano with a splash of milk, sugar-free vanilla syrup and a sprinkle of pumpkin spice topping. Even classic Starbucks fall drinks can be turned into sugar-free Starbucks drinks with a few simple swaps.

Now that you’ve got a solid list of sugar-free Starbucks drinks, you won’t have to second-guess your order or feel stuck choosing between flavor and your health goals. Your go-to coffee stop just got a whole lot simpler. You’ve officially earned your Gold Star status when it comes to navigating the menu. With the right swaps and know-how, your favorite sugar-free Starbucks drinks are just one confident order away.

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