Latest Nutrition Articles

Kick off a new year — and a new decade — with these easy ways to start eating healthy in 2025.

Beat the midday slump with 15 delicious foods that give you energy. You won't even need that second (or third) cup of Joe.

If your New Year’s resolutions are anything like ours, starting 2017 off on a healthy note is at the top of your list. To help us stick to and achieve our goals, we've compiled the top 10 latest healthy food trends and superfood ingredients. Happy eating!

Want to answer the question: "Are cashews good for you?" We cover the health benefits of this nut to determine if they should be part of your diet.

How much water should you drink a day? Find out the answer, plus tips on how to stay healthy and hydrated.

What are the best keto peanut butters that will seamlessly fit into your low-carb, high-protein diet? This guide is a spread of all the answers you need.

Explore the best sugar-free Starbucks drinks, plus easy tips and swaps to enjoy your favorite flavors without the added sugar.