13 Best Low-Carb Bread Options in 2025
Whether you’ve just started your low-carb lifestyle or have been on it for years, you’ll know that normal white or brown bread is carb-dense, so you’ll need low-carb bread. Before more people started following a low-carbohydrate lifestyle, finding delicious and low-carb bread was difficult but not anymore.
Nowadays, there are so many low-carb bread options to choose from, so you can still limit your carb intake while enjoying a slice or two of bread. Here are 13 of the top low-carbohydrate bread brands you need to try.
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What Is Low-Carb Bread?
Normal breads that use ingredients like wheat flour are packed with carbohydrates, which can be a problem for people who have diabetes or want to lose weight. When the body consumes carbohydrates, it breaks them down into glucose, which is absorbed into the bloodstream. People with Type 2 Diabetes run the risk of having too high blood sugar because the body is producing more insulin than is needed.
Low-carb bread can help lower blood sugar and help people looking to lose weight enter into ketosis, where your body burns fats instead of glucose. So, what is the nature of low-carb bread?
Low-carb bread uses wheat alternatives like wholegrains, seeds and specialty flours like almond flour or coconut flour. For example, two slices of regular bread can have anywhere between 20-40g of carbohydrates per serving whereas low-carb can have as little as five grams of carbs for two slices. When buying your low-carb bread, keep an eye on the ingredients used like almond flour. Don’t forget about fiber, choose a bread with at least two grams of fiber per slice.
Is Sourdough Bread Low-Carb?
Sourdough bread is having its moment and has become a popular and, one might say, fashionable bread. But is sourdough bread healthy and is it low-carb? While sourdough fermentation may be easier to digest for some people, as well as having a lesser impact on blood sugar levels compared to ordinary bread, it is not typically considered low-carb. If you're looking for a low-carb option, you'll need to look for specially formulated low-carb bread such as in this guide.
The 13 Best Low-Carb Breads
1. Julian Bakery Keto Thin Bread
The first low-carb bread option on our list that is also a keto-friendly bread is Julian Bakery’s keto thin sliced bread. This bread is made from almond flour with butter, eggs and cream cheese which gives it a sweeter taste. This light and fluffy bread comes with one gram of carbs and eight grams of protein per slice. However, you should note that while this bread is low in carbs, it is high in fat and calories which might be a problem for calorie counting.
2. Food For Life Baking Co. Ezekiel 4:9 Sprouted Whole Grain Bread
Ezekiel 4:9 is a popular brand amongst people who are following a keto diet because the low-carb bread is packed with 100% sprouted grains. In this dense bread you will find ingredients like organic sprouted barley, millet, lentils, soybeans and sea salt.
This jam-packed bread has 15g of carbs per slice and five grams of protein, making it a great fiber- and protein-rich bread that will keep you fuller for longer. This is the perfect starter bread for those curious about how to start eating healthy.
3. Dave's Killer Bread 21 Powerseed Thin-Sliced
While nothing beats a thick slice of delicious bread, opting for thin slices is great for those who are watching their carb intake. Dave’s Killer organic power seed bread is a great low-carb bread made with organic whole wheat and five different seeds and sweetened with organic fruit juices.
Inside this bread is a seed mix that contains whole flax seeds, ground whole flax seeds, rolled oats, sunflower seeds and quinoa. One slice comes with 12g of carbs and three grams of protein. Not only is this low in carbs but it is also a low-calorie option as well with 60 calories per slice.
4. Hero Seeded Bread
Another seeded low-carb bread you should add to your shopping list is the Hero seeded bread. This fluffy and delicious bread is made with pumpkin seeds, sunflower seeds and flax seeds as well as olive oil. What keeps this bread low in carbs is that it contains less than two percent of wheat germ. You can expect 13g of carbs with six grams of protein per slice. While this bread is slightly higher in carbohydrates than other low-carb breads, it does come packed with fiber.
5. Sola Deliciously Seeded Bread
When it comes to seeded low-carb bread, your options are endless and the Sola seeded bread is another great option to try. This is also one of the lowest carb breads on our list with only one gram of net carbs and seven grams of fiber with four grams of protein per slice. To make this bread so fiber-rich there is pea fiber, potato fiber, bamboo fiber, psyllium husk fiber, oat fiber and even citrus fiber. This bread also comes with a low 40 calories per slice.
6. Lowcarb Avenue Low Carb Everything Bread
This low-carb bread from Lowcarb Avenue is a popular choice if you’re looking for a low-carb option that is balanced with high protein and high fiber. Not only is this dense bread great for those living a low-carb lifestyle but it is also dairy-free with low salt. With the same texture as regular bread, this low-carb option is made with ingredients like freshly ground flaxseeds, dark rye flour and seasoning like garlic, onion and poppy seeds. Each slice has two grams of net carbs.
7. Alvarado St. Bakery Sprouted Sourdough
Now we did say that sourdough bread is not considered a low-carb bread but this sprouted sourdough bread from Alvarado St. is actually a low-carb sourdough bread because it is made from sprouted whole-wheat berries. What gives this bread a sweet flavor is the honey and sea salt.
One slice of this bread only has 15g of carbs, which is great for sourdough. However, aside from being low-carb, this bread has very little fiber, only two grams, and 90 calories per slice.
8. Trader Joe's Sprouted 7-Grain Bread
This low-carb bread is a grocery store favorite that is easily accessible and comes with a lower price tag than other low-carb breads. Trader Joe's Sprouted 7-Grain Bread has a delicious earthy taste with a seeded texture that is great for avocado on toast. This bread comes with 11g of carbs per slice but is lower in fiber with only two grams per slice.
9. Base Culture Original Keto Bread
If you’re looking for a keto-friendly bread, you’re going to want to try this Base Culture original keto bread. This delicious bread is made with keto classics like almond butter, almond flour, eggs, flaxseed meal, arrowroot flour and apple cider vinegar. Each slice only contains four grams of net carbs, four grams of fiber and three grams of protein. Not only is this bread low-carb but it is also a grain and gluten-free option. No refined sugars or inflammatory oils are used either.
10. Carbonaut White Bread
When you’re on a low-carb diet, sometimes you crave something as simple as white bread but unfortunately, regular white bread is packed with cards. As an alternative, we suggest the Carbonaut white bread.
This is the best low-carb bread that has the same texture and taste as regular white bread but with less carbs and more fiber. This bread contains tapioca, flax meal, sunflower oil and bamboo fiber among others. One slice of this bread has one gram of net carbs with seven grams of protein.
11. UDI's Gluten-Free Delicious Multigrain
Just because some breads are low-carb doesn’t mean they are gluten-free, but the multigrain bread from UDI is gluten-free and low-carb. This chewy and soft bread is made from ingredients like brown rice flour and pea starch. One slice of this low-carb bread comes with 11.5g of carbs and a decent five grams of fiber, making it a great gluten-free bread.
12. Mestemacher Walnut Protein Bread
Regular bread is carb-heavy and often does not have a lot of protein. That's why we suggest the Mestemacher walnut protein bread. This is a European brand of bread that is made with ingredients like whole grain rye, soy protein and walnut.
This dense and filling bread comes with under three grams of carbs per slice and close to a whopping nine grams of protein, which is almost twice the amount of protein found in regular bread. However, while it may be low in carbs, buyers should be aware that one slice of bread comes with 133 calories.
13. WASA Multi Grain Crispbread
The last item is a great low-carb alternative from WASA, a Swedish-style of crispbread. This crispbread is a cross between a cracker and bread but with less the amount of carbs you’ll find in each of these items. This crispbread is made from wholesome grains like wheat, rye, barley and oats. In addition, there are crispy bran toppings for an extra crunch. One slice of this bread comes with only eight grams of carbs with three grams of fiber. While low-carb, this bread is low in protein but also low in calories.
As you can see, when it comes to low-carb breads there are so many variants for you to choose from, from seeded to regular white and even gluten-free. These breads make consuming less carbs a whole lot easier and delicious, allowing you to stick to your nutritional goals without eliminating bread from your daily diet.
For even more ways to explore your favorite foods, check out other experiences happening on Cozymeal.
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