17 Best Low-Calorie Yogurt Brands To Try in 2025

Finding the right low-calorie yogurt shouldn’t feel like a chore — there are plenty of delicious, satisfying options that keep things light without sacrificing flavor. But with so many low-calorie yogurt brands, how do you know which ones are worth grabbing? And what is the best low-calorie yogurt?

Before looking at options that cut back on calories, you might be wondering about the nutritional benefits of yogurt in the first place and whether it's worth including in your diet. According to the National Library of Medicine, regular consumption of yogurt could play a role in healthy aging, so there's something to be said about this ever-popular fermented food.

Whether you’re after something indulgent, tangy or lactose-free, we’ve got you covered. From thick and creamy Greek varieties to drinkable kefir, this list is of low-calorie yogurts exactly what you need to keep your snack game strong. 

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• 17 Best Yogurts With Low-Calorie Counts
• What Is the Best Low-Calorie Yogurt?

17 Best Yogurts With Low-Calorie Counts

1. Chobani Zero Sugar

Chobani Zero Sugar is proof that you don’t need added sugar to enjoy a creamy, satisfying yogurt. With just 60 calories per 5.3-ounce cup, this low-calorie yogurt is an ultra-light option sweetened naturally with monk fruit extract and allulose, keeping things keto-friendly and diabetic-conscious. 

The benefits don’t stop there. This low-calorie yogurt packs 12 grams of protein, making it a solid choice after crushing your workout. Take your pick of flavors ranging from toasted coconut to lemon meringue pie, where every spoonful delivers a smooth, luscious texture worth writing home about. No matter your pick, it pairs perfectly with berries, granola or a drizzle of nut butter.

2. Oikos Triple Zero

As one of the healthiest Greek yogurt options on the market, Oikos Triple Zero lives up to its name. This powerhouse low-calorie yogurt keeps things high in protein and low in guilt. At 90 calories per 5.3-ounce cup, it boasts an impressive 15 grams of protein — perfect as post-workout fuel or a satisfying snack. 

Best of all, Oikos Triple Zero is sweetened with stevia leaf extract and free from artificial flavors, delivering spoonfuls of thick yogurt without added junk. It’s great on its own or with fresh fruit, and it's an excellent addition to smoothies or overnight oats.

3. Too Good & Co. Blended

Too good to pass up, Too Good & Co. Blended is a winner if you’re after a yogurt with just 80 calories. It offers an impressively low two grams of sugar and creaminess in every spoonful, keeping you on track for your keto or low-sugar lifestyle.

Thanks to the added stevia, this low-calorie yogurt delivers just the right amount of natural sweetness. Each 5.3-ounce cup contains 12 grams of protein and added vitamin D3 that works perfectly in a tantalizing blend. If you're after a smooth, high-protein option that comes in a variety of fruity flavors, Too Good definitely lives up to its name.

4. FAGE Total 0% Greek Yogurt

While FAGE Total 0% Greek Yogurt is made with just two ingredients, it doesn’t compromise on its thick, velvety texture while keeping calories low. This is one of the top low-calorie yogurt brands if you want rich, indulgent Greek yogurt. It has just 80 calories and 16 grams of protein per 5.3-ounce cup. 

FAGE is a versatile choice — it's perfect for breakfast food ideas that call for Greek yogurt, high-protein swaps in recipes or even savory dishes like a Mediterranean low-calorie yogurt bowl. Whether you're spooning it solo or finding other creative culinary uses for it, it’s a staple worth keeping in your fridge.

5. Siggi's Plain Icelandic Yogurt

For a simple and clean option, Siggi’s Plain Icelandic Yogurt is a thick, protein-packed option worth trying. This low-calorie yogurt is made the Icelandic way, by straining the whey from fermented skim milk. This result is a dense, dreamy skyr with just 90 calories and 16 grams of protein per 5.3-ounce cup.

The ultra-thick consistency makes this low-calorie yogurt the perfect canvas for a vegetarian breakfast with granola, a dip for veggies or a tangy addition to dressings. And while the slightly tart taste might catch you off guard compared to traditional Greek yogurt, it’s a no-fuss option worth reaching for.

6. Dannon Light + Fit Zero Sugar

Dannon Light + Fit Zero Sugar is a smooth, low-calorie yogurt that escapes the clutches of sugar while keeping things delicious. With just 50 calories per 5.3-ounce cup and 11 grams of protein, it’s a satisfying, low-fat snack that won’t weigh you down. Sweetened with stevia, it’s slightly sweeter than your bog-standard Greek yogurt and goes great paired with fruit or as a velvety base for crunchy granola. 

While it’s nowhere as thick as Icelandic or Greek yogurt, its rich texture and variety of flavors — especially the indulgent cookies and cream — make it a standout. If you’re looking for a light, high-protein treat that tastes like dessert, this low-calorie yogurt is worth keeping on your radar.

7. Activia: Strawberry and Pineapple

You can tick gut-friendly, fiber-rich and luscious off your list with Activia Fiber. This low-calorie yogurt combines probiotics with fiber for double the digestive benefits. Each four-ounce cup contains 90 calories, three grams of fiber and four grams of protein, making it a light yet functional choice for supporting digestive health.

Sweetened with cane sugar, it delivers a mild sweetness without overloading on carbs. With added whole grains like oats and wheat, you can double up on fiber by pairing this low-calorie yogurt with fresh fruit. While it’s not as protein-packed as Greek yogurt, its probiotic content makes it a great option for gut-conscious eaters looking for balance.

8. Yoplait Protein Yogurt

Any yogurt with “protein” in its name isn’t here to mess around, and Yoplait Protein Yogurt proves it. This smooth, high-protein, low-calorie yogurt isn’t just talk — it delivers 15 grams of protein per 5.6-ounce container.

If that’s not enough, each serving contains just 100 calories, making portion control a breeze. Heads up — this low-calorie yogurt does contain sucralose, an artificial sweetener, so keep that in mind if you're avoiding additives. Delicately kissed with natural flavor, it works well in sweet recipes, whether mixed into overnight oats or layered with chia pudding for a delicious, nutritious combination. 

9. Nancy's Organic Nonfat Yogurt: Plain

Another probiotic-rich, low-calorie yogurt that balances health and flavor is Nancy's Organic Nonfat Yogurt. Each six-ounce serving contains 70 calories, nine grams of protein and eight grams of natural sugars. You can enjoy every spoonful knowing it’s crafted from organic pasteurized nonfat milk, with no suspicious sweeteners, giving it a tangy taste and silky texture.

Packed with over 41 billion live probiotic cultures per serving, this low-calorie yogurt actively supports digestive health. Enjoy it alone or stir it into a creamy pasta sauce for extra richness. While its tartness might make you pucker, its high probiotic content and clean ingredients are too good to pass up if you’re looking for a nutritious, no-frills yogurt.

10. Norr Organic Probiotic Skyr: Plain Non-Fat

Norr Organic Probiotic Skyr is as thick and low-fat as it gets, bringing authentic Icelandic tradition to your table, one spoonful at a time. Each 5.3-ounce serving packs 90 calories and 17 grams of protein, making it a solid choice for muscle recovery and growth if that’s your goal. You can garnish this low-calorie yogurt with fresh berries or get creative by whipping up fluffy yogurt pancakes.

11. Pillars Drinkable Greek Yogurt

If you're looking for convenience and nutrition in a low-calorie yogurt package, Pillars delivers superbly. Each 12-ounce bottle contains just 100 calories, 20 grams of protein and three grams of fiber, all packed into a portable container — perfect for on-the-go lifestyles. 

Packed with live and active probiotic cultures, this drinkable low-calorie yogurt ensures your digestive health is well taken care of while keeping things light and nutritious. As for how to enjoy it, you're better off sipping it solo — the smooth, drinkable consistency is best appreciated on its own.

12. Stonyfield Organic Lowfat Yogurt: Plain

Stonyfield's Organic Plain Lowfat product is a smooth and wholesome low-calorie yogurt that doesn’t have to do too much to keep things simple and nutritious. With 80 calories per three-quarter cup serving, seven grams of protein and no added sugar, it’s a solid choice for a clean, organic snack. The pasture-raised, organic milk is also a nice touch, with live cultures for gut health. 

With its pleasant mouthfeel and just enough tang, this low-calorie yogurt adds delicious depth to savory dishes. It’s perfect for whipping up creamy dips or drizzling as a flavorful sauce over juicy lamb. Just be mindful of the serving size to keep it under 100 calories, and you're all set.

13. Activia Probiotic Yogurt Drink: Strawberry

Another drinkable low-calorie yogurt on this list is Activia's delicious drink, which is low in fat and contains probiotics. Each 3.1-ounce bottle contains 70 calories, 1.5 grams of fat and 3 grams of protein. But the real star is the billions of live probiotics supporting digestion and gut flora, which Activia certainly delivers on.

While it ticks certain boxes, the 10 grams of sugar per serving (including six added grams) shouldn’t be overlooked. That said, it’s still a delicious and reasonably practical way to get your daily dose of probiotics in a convenient, grab-and-go bottle.

14. Oikos Blended Greek Yogurt: Plain

Oikos Blended Greek Yogurt in the plain flavor is proof that sometimes simple is just better. With 100 calories and a hefty 18 grams of protein per three-quarter cup serving, it’s thick, creamy and made to keep you full without the extra fluff.

The mild tang gives it just enough character without being overpowering, making this low-calorie yogurt perfect for sneaking into savory dips or layering into parfaits. It’s smooth, it's versatile and it’s ready to take on whatever you’re craving — whether sweet or savory.

15. Lifeway Organic Kefir Functional Shots

Lifeway Organic Kefir Functional Shots ensure there’s something for everyone on this list of low-calorie yogurts. Because sometimes, all you need is a lactose-free alternative that tastes just like the real thing. Each 3.5-ounce shot delivers a probiotic punch with 12 live cultures in a convenient, drinkable, no-fuss bottle. With every sip, you’re giving your digestion some much-needed support while providing your immune system with a well-deserved boost.

These unassuming tangy shots deliver a refreshing kick, a low 60 calories and four grams of protein. While their natural tartness may take some getting used to, their probiotic benefits make them a perfect choice for a quick gut-boosting snack — no fanfare required.

16. Aldi Plain Non-Fat Greek Yogurt

Aside from being budget-friendly, this low-calorie yogurt from Aldi doesn’t compromise quality. Each three-quarter cup serving offers 100 calories, 18 grams of protein and six grams of naturally occurring sugar — what more could you ask for? 

With a thick texture and a subtle sharpness, it's best topped with a drizzle of honey or blended into smoothies for a protein-packed post-workout snack. The benefits don’t stop there — this low-calorie yogurt contains gut-friendly live cultures to support digestion. So, if you’re after Greek yogurt that's creamy, delicious and easy on your wallet, Aldi is here to deliver the goods.

17. Green Valley Organic Plain Lowfat Yogurt

Looking for a low-calorie yogurt that won't cause dairy sensitivities? No problem! Green Valley Organic Plain Lowfat Yogurt is your caped crusader. Each three-quarter cup serving has 70 calories, eight grams of protein and no added sugar, making it a clean and simple choice for a high-protein, low-fat snack. 

Thanks to the lactose-free milk, this low-calorie yogurt is easy to digest while still delivering that classic yogurt tang — an absolute win-win. If you’re feeling peckish, take advantage of its velvety texture as a creamy base for a smoothie or whip up a divine dressing for a light salad lunch. Whatever you choose to pair it with, this one delivers.

What Is the Best Low-Calorie Yogurt?

So, which brand is considered the best low-calorie yogurt? Without a doubt, Oikos Blended Greek Yogurt takes the crown. With 18 grams of protein, zero fat and just 100 calories per three-quarter cup, it’s a powerhouse low-calorie yogurt that will keep you full without pesky additives. 

But how do you choose the right low-calorie yogurts? While doing your grocery run, keep an eye out for those with a high protein content, minimal added sugars and natural ingredients. Full-fat options can be great for satiety, while nonfat varieties like Oikos keep it lean yet satisfyingly thick. Probiotics are a plus for gut health, and organic or lactose-free varieties are perfect for sensitive stomachs. Bottom line? Clean, simple and protein-packed wins every time.

Hopefully, you’ve realized that finding the best low-calorie yogurt doesn’t mean searching tirelessly. Whether you stick to familiar favorites or go international with options like Icelandic skyr, the key is choosing one with clean ingredients and as little fat as possible. Now that you’ve got the rundown, it’s time to stock up and enjoy guilt-free, delicious, low-calorie yogurt that delivers and keeps you going back for more.

For even more ways to explore your favorite foods, check out other experiences happening on Cozymeal.