The 18 Best High-Protein Yogurts To Enjoy in 2025

You can only force down so much plain chicken before your taste buds beg for something better, which is why high-protein yogurt has become the go-to snack for people who want more flavor. 

It’s creamy, convenient and actually enjoyable to eat, a rare combo when you’re trying to hit your protein goals without falling off track. But what is the top high-protein yogurt to keep in your fridge?

Whether you’re into thick and tangy high-protein Greek yogurt, prefer a smooth high-protein vegan yogurt or need a dairy-free option that doesn’t upset your gut, we’ve got you covered. This list breaks down every yogurt with high protein that’s worth your time and taste buds. 

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• The 18 Best High-Protein Yogurt Brands
• What Is the Best High-Protein Yogurt?

The 18 Best High-Protein Yogurt Brands

1. Ratio Protein Yogurt 

Ratio Protein Yogurt easily stands as arguably the most high-protein yogurt on the market with 25 grams per 5.3 oz serving. Made with ultra-filtered milk and whey protein concentrate, it offers a thick, custard-like texture and only 3 grams of sugar. 

Flavors like strawberry cheesecake, coconut and key lime add variety without loading up on carbs. Compared to most Greek yogurts, it delivers significantly more protein per cup. It’s a convenient option for those looking to incorporate more high-protein snacks into their day.

2. Oikos Pro

Oikos Pro is a high-protein yogurt made with ultra-filtered milk and whey protein concentrate, offering 20 grams of protein per 5.3 oz cup. It’s thicker than standard yogurt and is available in flavors like vanilla, peach and mixed berry.

Compared to Oikos Triple Zero, which has 15 grams of protein and no fat, Oikos Pro is more calorie-dense and protein-focused. Both work well as healthy snacks or stirred into smoothies and breakfast bowls. This high-protein yogurt also delivers calcium, vitamin D and all nine essential amino acids.

3. Chobani High Protein Greek Yogurt

Chobani’s high-protein yogurt line packs a serious punch with 20g of complete protein per cup. It’s made with cultured low-fat milk and includes six live and active cultures. These powerful probiotics not only support gut health and digestion but also place Chobani among the best probiotic yogurts available.

If you want a lower-calorie option, Chobani’s Zero Sugar yogurt has 11 grams of protein with no added sugar or artificial sweeteners. Blended and Less Sugar varieties round out their lineup for more flavor-forward high-protein breakfast ideas.

4. Siggi's Plain Nonfat Skyr

Siggi’s Skyr is a thick, Icelandic-style high-protein yogurt made from cultured skim milk and simple ingredients. Each 5.3 oz cup delivers 16g of protein with no artificial sweeteners or preservatives. 

Thanks to the traditional straining method, Skyr is even thicker than Greek yogurt and naturally rich in probiotics from live active cultures. It’s a strong pick for anyone looking for the healthiest Greek yogurts, whether you’re topping it with granola or using it in cooking.

5. Fage Total 0%

FAGE Total 0% is a no-frills high-protein yogurt that keeps things clean and simple. With just milk and active yogurt strains, this thick, creamy option delivers 16 grams of protein per 5.3 oz serving. It’s nonfat, unsweetened and has no added sugars, making it a smart pick for anyone avoiding sweeteners while prioritizing protein. 

Also available in 2% and 5% milkfat, it shines in dips, dressings, baked goods and sauces. As one of the most reliable high-protein yogurt choices out there, it’s made for minimalists and recipe lovers.

6. Dannon Light + Fit 

Looking for an affordable, no-sugar-added yogurt with a solid hit of protein? Light + Fit fits the bill with 12 grams of protein per 5.3 oz cup and a wide range of crowd-pleasing flavors like Toasted Coconut Vanilla and Strawberry Cheesecake. 

It’s made without artificial sweeteners and leans on stevia for a lighter touch. This high-protein yogurt is easy to find in most grocery stores and works well as a snack, dessert swap or smoothie base. The high-protein yogurt lineup also includes a Zero Sugar series and drinkable options for variety.

7. Whole Foods 365 Plain Greek Yogurt 

Tucked into the aisles of Whole Foods, 365 Plain Greek Yogurt is best known for its creamy texture and organic ingredients. Each ¾ cup serving contains 16 grams of protein and is made with cultured whole milk and six strains of gut-friendly bacteria.

This high-protein yogurt is certified organic, non-GMO and free from additives. It’s slightly thinner than some competitors but works beautifully in smoothies, dressings or savory recipes. 

It’s also perfect for making fun, protein-packed yogurt bites when you want a healthy treat that feels like dessert. While it’s one of the pricier picks, the clean ingredients and Whole Foods quality make it a go-to high-protein yogurt for purists.

8. Too Good & Co. Yogurt 

Too Good keeps things light and clean with just 2 grams of sugar and a creamy finish that’s hard to beat. While it delivers 12 grams of protein, it lands slightly below some competitors in the high-protein yogurt category. Flavors like peach, strawberry and vanilla hit a sweet but tangy balance, and there's more variety than most brands offer. 

They even have mix-in cups with combos like Chocolate Covered Strawberry and Peach Cinnamon Crisp. This high-protein yogurt is easily one of the most flavor-forward dairy options out there.

9. Icelandic Provisions Skyr

Steeped in Icelandic tradition, Icelandic Provisions Skyr is a high-protein yogurt made with heirloom cultures and milk from family farms. Each cup delivers up to 17 grams of protein and a thick, creamy texture that feels indulgent without the extras. 

Flavors like Vanilla Bean bring a mellow sweetness with vanilla bean-laced ice cream notes. They also offer a high-protein non-dairy yogurt crafted from oat milk and pea protein. Icelandic Provisions is a high-protein yogurt brand that doesn’t cut corners and stays true to its roots.

10. Cabot Creamery

In the world of ultra-satisfying options, Cabot Creamery stands out for its 10% milkfat Greek-style yogurt, delivering up to 16 grams of protein per serving. Thick, creamy and loaded with flavor, this high-protein yogurt is for anyone who likes their dairy-rich and their recipes indulgent.

It adds creamy depth to smoothies, brings richness to stews and works beautifully in baked goods, dips, marinades and even homemade dressings. You can blend this high-protein yogurt with fruit, dollop it over soups or swap it in for sour cream.

11. Noosa 

In a world of 2% compromises and zero sugar promises, Noosa delivers a full-flavor, whole-milk experience that doesn’t hold back. This high-protein yogurt offers 14 grams of protein per 8-ounce cup and skips artificial sweeteners for rich ingredients like wildflower honey and real fruit purée. 

It’s thick, smooth and sweet, which tastes more like dessert than gym fuel. You’ll find Noosa yogurt flavors like salted caramel, lemon and strawberry rhubarb. This high-protein yogurt was made for those who prioritize flavor first.

12. Good & Gather 

Good & Gather, Target’s popular in-house brand, brings serious value with its nonfat Greek yogurts. Their plain version packs a punch with just 100 calories and a whopping 18 grams of protein per serving. 

This high-protein yogurt skips artificial sweeteners and keeps ingredients minimal. It’s ideal for layering with granola, blending into smoothies or using baked goods and sauces. It’s a solid pick for everyday snacking and for any high-protein yogurt fan on a Target run.

13. Ellenos

Ellenos is the yogurt that makes dessert lovers rethink ice cream. It’s made with whole milk, crafted in small batches over five days and known for its ultra-creamy texture and bold, in-house fruit purées. Each 5.3-ounce cup delivers up to 17 grams of protein, putting it firmly in the high-protein yogurt category. 

Flavors like Key Lime Pie and S’mores offer a rich, indulgent twist that still provides a solid protein punch. This high-protein yogurt works just as well as a delicious snack as it folds into fruit bowls or is layered in parfaits.

14. Kite Hill Greek-Style Plant-Based Yogurt 

Kite Hill’s Greek-style plant-based Yogurt is a rare find for anyone searching for a high-protein yogurt that skips the dairy. Made from almond milk and soy protein isolate, it’s creamy and tangy and packs up to 17 grams of protein per serving. 

It’s especially appealing for vegans or anyone avoiding lactose and works well in savory sauces, parfaits or straight from the cup. Kite Hill has been pushing plant-based boundaries since 2015 and this high-protein yogurt fits right into its mission.

15. Silk Soy Yogurt

Smooth and satisfying, Silk's soy yogurt has been championing the plant-based movement since long before dairy-free went mainstream. Each serving of the plain flavor delivers 9 grams of protein, making it one of the better soy-based options in the high-protein yogurt aisle. 

It’s fortified with calcium and vitamin D and works well as a snack or recipe base. While the protein content isn’t sky-high, it’s still a solid pick for anyone focused on sustainability, dairy-free living or just craving a creamy, no-fuss yogurt.

16. Forager Project Unsweetened Plain Greek Style Yogurt

Packing a punch with 10g of plant-based protein per 5.3oz serving, this yogurt is one of the few high-protein yogurt options powered by rice protein instead of soy.

Made with coconut milk and cashews, this yogurt is free from soy and gluten, making it a go-to for anyone with dietary restrictions. This high-protein yogurt works great solo, with fruit or granola or swirled into recipes needing a protein boost.

17. Stonyfield Organic Greek 

Stonyfield Organic Greek Yogurt delivers a solid 16g of protein per serving, making it a strong contender in the high-protein yogurt category. It’s made with 100% organic milk from pasture-raised cows and comes from a brand with deep roots in sustainable agriculture. Stonyfield was originally an organic farming school and that commitment to clean, planet-friendly food still shows in everything they do.

This yogurt is thick, smooth and tangy, free from artificial ingredients or toxic persistent pesticides. It’s a versatile pick that works well as a snack, swirled with fruit or folded into dressings, sauces and baked goods.

18. Alpro High Protein Soy Yogurt 

With up to 15g of protein per cup, Alpro offers one of the most powerful plant-based options in the high-protein yogurt space. Their soy-based blends are naturally lactose-free, gluten-free and dairy-free, making them a smart pick for sensitive stomachs. Flavors range from fruity to plain; they even have a Gut Health version fortified with oats, fiber and live cultures to support digestion.

Alpro’s lineup is made for active eaters, plant-forward folks and anyone who wants more from their yogurt than a sugar crash. Spoon it up solo, swirl it with fruit or mix it into smoothies and sauces for extra staying power.

What Is the Best High-Protein Yogurt?

When it comes to pure protein power, Ratio easily takes the title of the top high-protein yogurt on this list. With a massive 25 grams of protein per serving and just 3 grams of sugar, it’s built for anyone serious about hitting their macro goals. It’s rich and thick and doesn’t mess around with unnecessary fillers, which is a big win for those keeping a close eye on ingredients.

Still wondering what is the superior high-protein yogurt for overall health? Look for options with over 10 grams of protein, minimal added sugar and live cultures. Chobani, Siggi’s and Fage use simple ingredients while delivering strong nutritional value.

What Is the Best High-Protein Vegan Yogurt?

So, what is the top high-protein yogurt for vegans? Alpro High Protein Soy Yogurt checks a lot of boxes. It offers up to 15 grams of protein per cup, is naturally dairy-free, lactose-free and gluten-free and includes live cultures plus added vitamins like B12 and D2. 

Not all plant-based yogurts stack up. A study in Frontiers in Nutrition found that while dairy yogurts average about 4.2 grams of protein per 100 grams, coconut-based yogurts only clock in at 1.2 grams, making high-protein vegan options harder to come by. That’s why picks like Alpro and Kite Hill, which go beyond the bare minimum to deliver double-digit protein, are worth keeping on your radar. When making your pick, look for one that provides at least 10 grams of protein and is fortified with calcium — particularly important in dairy-free options, which naturally lack calcium.

What Is the Best High-Protein Greek Yogurt?

When it comes to high-protein Greek yogurt, Chobani High Protein Greek Yogurt stands out as the healthiest pick. It delivers 20 grams of complete protein per serving and is made with cultured low-fat milk plus six live and active cultures. You’re getting probiotics, clean ingredients and no unnecessary additives. It also comes in multiple varieties, including Zero Sugar and Less Sugar, making it easy to tailor to your taste or dietary needs.

Greek yogurt differs from regular yogurt in how it's strained. That extra step removes more whey, resulting in a thicker texture and higher protein content. While regular yogurt tends to be creamier and looser, Greek yogurt has a dense, rich feel that makes it perfect for breakfast bowls, savory dips and satisfying snacks.

High-protein yogurt has come a long way from the chalky tubs of the past. With rich textures, better flavors and more variety than ever, you don’t have to settle for boring just to stay on track. 

Whether you’re mixing it into smoothies, using it as a base for breakfast bowls or enjoying it straight from the fridge, there’s a yogurt with high protein for every lifestyle. From indulgent high-protein Greek yogurt to creamy vegan, non-dairy yogurt, you now have a full lineup of options to choose from.

For even more ways to explore your favorite foods, check out other experiences happening on Cozymeal.