14 Healthy Coffee Creamers To Enjoy in 2025
A morning cup of coffee is an essential ingredient in a good day, and whether or not you have a healthy coffee creamer to add to it can make all the difference. Among all the noise of “healthy” and “unhealthy” creamers on the market, you may be wondering — what actually makes the healthiest coffee creamer healthy?
With so many options, from plant-based alternatives to protein-packed powders and everything in between, finding the right one for you can be exhausting. The good news is that there’s a healthy coffee creamer out there for every preference and lifestyle.
Whether you’re after the brain benefits of MCT oil and Lion’s Mane or you just want a simple creamer with even simpler ingredients, this guide will break down what to look for in a good creamer and what the best available options are, allowing you to enjoy your morning brew without compromise.
Jump to Section
Is Coffee Creamer Healthy?
According to the Mayo Clinic, drinking coffee can have a range of health benefits on top of the perks of giving you an energy boost and tasting great (to most!) But what you add to your coffee, from sugary syrups to coffee creamers, can affect the healthiness of the drink.
If coffee creamer is something you enjoy adding to your coffee, is it healthy? And is there a way you can still enjoy creamer without it negatively affecting your health and diet plan?
Unfortunately, many traditional creamers contain added sugars, artificial flavors, hydrogenated oils, preservatives and even unnecessary food coloring, all of which can contribute to health issues. However, there are also quite a few healthy coffee creamers on the market that you can turn to.
Finding brands that use natural ingredients — like high-quality dairy or plant-based milk and honey or agave instead of refined sugar — is a great place to start. Plus, choosing a healthy coffee creamer with minimal additives, preservatives, thickening agents and low sugar can also help you enjoy your coffee without compromising your health.
Just remember: always check labels to see if there are any hidden unhealthy ingredients, as brands may disguise this with “healthy looking” packaging like earth-toned colors, images of oats or almonds, buzzwords like “natural” or “plant-based” and even misleading claims like “sugar-free” that may actually mean artificial sweeteners are added.
So, “Is coffee creamer healthy?” It can be fine to consume if you look for as close to all-natural products as possible. You can even find a few healthy coffee creamer products that offer some health benefits instead of simply not being unhealthy.
What Coffee Creamer Is Healthy?
But what is a healthy coffee creamer, exactly? As briefly covered, a healthy coffee creamer is made with whole, natural ingredients and minimal sugars or artificial additives. Look for options that use almond, oat, coconut or whole milk as a base, and opt for brands that use natural sweeteners like honey, agave, Stevia or monk fruit over high-fructose corn syrups, synthetic sweeteners and refined sugars.
Above all, try to avoid creamers with hydrogenated oils, artificial flavors or colors and excessive preservatives because these can negatively impact your gut health. Ideally, the healthy creamer will also be certified organic.
Some of the healthiest brands, like Nutpods, Califia Farms and Laird Superfood, also clearly disclose whether their products are unsweetened or non-GMO and how much sugar is in a portion.
A good rule of thumb is that sugar should be after the second ingredient on the list because if it’s any higher on the list, this often means it makes up a large portion of the product. If you're wondering how to start eating healthy, small changes — like swapping out highly processed coffee creamers for natural alternatives — can make a big difference.
Is Chobani Coffee Creamer Healthy?
Chobani is generally considered one of the healthiest creamer for coffee brands to trust, and it offers products that are better for you than most of the mainstream options. Made with dairy, natural sweeteners like cane sugar and naturally sourced flavors, these creamers do not contain any artificial flavors or hydrogenated oils.
However, with all healthy coffee creamers, it’s important to take note of the sugar content of each Chobani flavor. Varieties like cookie dough or birthday cake creamers may contain more additives than the simple sweet cream creamer.
Is Natural Bliss Coffee Creamer Healthy?
Natural Bliss, a range of healthy coffee creamers from Nestlé, is made with a limited number of ingredients, which can be a positive indicator of its quality. However, the sugar content in this line is generally quite high, often appearing as the second ingredient on the label.
This suggests that a significant portion of the product is sugar, making it less ideal for those following a low-sugar diet. Additionally, it’s worth noting that Nestlé has a long history of ethical concerns regarding human rights and environmental impact, which can be a reflection of the company’s approach to ingredient sourcing and its overall commitment to making truly healthy coffee creamer options.
If you’re worried about where the ingredients in your healthy coffee creamer come from, it’s best to opt for certified organic options like Califia Farms and Four Sigmatic.
The 14 Healthiest Coffee Creamers To Buy
1. Califia Farms Organic Vanilla Almond Milk Coffee Creamer
Made from organic almonds with a hint of vanilla, this healthy coffee creamer from Califia Farms has a subtly sweet and nutty flavor. It’s free from artificial ingredients, thickening agents and added oils, though it can be too runny for people who prefer a thick and rich creamer texture.
This healthy coffee creamer is perfect for those looking for an organic, naturally flavored, plant-based creamer without excessive additives. Each serving has only 20 calories, 3 grams of sugar and 0 grams of fat.
Also available in the flavors cinnamon and brown sugar, Califia Farms caters to coffee lovers who want a high-quality product that doesn’t sacrifice flavor.
2. Laird Superfood Vanilla Superfood Creamer
Packed with plant-based ingredients like coconut milk powder and organic coconut sugar, this is perhaps the healthiest creamer for coffee if you’re prioritizing natural ingredients. It’s fairly uncommon to see creamers with so few ingredients as Laird’s offering, so you know the product you’re getting is going to be good for you.
Interestingly, this product is a powdered creamer, which makes it convenient to store and extends its shelf life. However, some may find the powdered format slightly less convenient than liquid creamers.
If you do opt for this healthy coffee creamer, a serving will provide you with 10 calories and 1 gram each of fat and sugar. As far as healthy coffee creamer powders go, this one is a great option for those wanting a dairy-free, nutrient-rich alternative with a touch of natural sweetness.
3. Four Sigmatic Functional Creamer, Vanilla Coconut Flavor
This coconut-based healthy coffee creamer from Four Sigmatic is uniquely infused with brain-supporting functional mushrooms, including Lion’s Mane, as well as L-theanine, an amino acid found primarily in green and black tea. With a dairy-free formula, it caters to vegan lifestyles and it’s naturally sweetened with monk fruit to additionally suit keto and paleo diets.
Some may notice an earthy undertone from the mushroom extract, but generally, it blends smoothly into coffee and the coconut powder adds a silkiness that can’t be replicated with other plant-based alternatives. As a healthy coffee creamer with added nutrients, it offers more than just creaminess — it provides a functional boost for mental clarity and focus. A serving also has only 15 calories, 1 gram of fat and no sugar.
4. Nutpods Original Almond and Coconut Unsweetened and Dairy-Free Creamer
Nutpods original creamer is an unsweetened, dairy-free option that fits the definition of a healthy coffee creamer. It combines almond and coconut milk for a light but creamy texture. It’s also free from added sugars and artificial flavors, making it suitable for keto and Whole30 diets. However, due to the low sugar content, those who prefer a sweeter healthy creamer option may want to look to another brand.
In terms of nutritional profile, the original version from this healthy coffee creamer brand has 0 grams of sugar and only 10 calories per serving, as well as 1 gram of fat, none of which is saturated.
The subtle flavor of this creamer blends seamlessly into coffee, and it’s an ideal pick for anyone avoiding dairy while seeking a smooth and well-balanced addition to their morning brew. For those who love flavored creamers, Nutpods also sells unsweetened flavored creamers like toasted marshmallow, French vanilla, cookie butter, sweet crème and cinnamon swirl.
5. Pure Indian Foods Coffee++ Organic Grassfed Butter Coffee Creamer
This is not your average healthy coffee creamer! Made with grass-fed ghee and MCT oil, this creamer is crafted for those following paleo and keto diets, as well as carnivore diets. Its high-fat content supports sustained energy, and it has a naturally buttery flavor that melts into your morning brew.
Family-owned and Whole30 and organic certified, this healthy coffee creamer is a great choice for those looking for a natural, nutrient-dense option with a rich, creamy texture. The only drawback is that this creamer is not suitable for those avoiding dairy due to the ghee.
Do also note that unlike most coffee creamers, which are low in calories, one serving of this product provides 122 calories. However, if looking to increase calorie intake, this may be a plus. Due to the use of ghee, one serving also has 14 grams of fat, 11 grams of which are saturated fat.
6. Javvy Coffee Collagen Creamer Powder
Formulated with grass-fed, sustainably sourced collagen, Javvy’s healthy coffee creamer is designed to support skin, hair and joint health. It also contains MCT oil, which provides sustained energy, making it a good choice for keto dieters.
However, this healthy coffee creamer is not suitable for vegans due to its animal-derived collagen content. While the taste of the bovine collagen may also be concerning, most customers report that the collagen only has a mild flavor and won’t overpower your brew.
One serving is also low in calories, at 33 calories per serving, and has only 1 gram of fat and 1 gram of sugar.
7. Rising Tide Organic Coconut Focus Creamer
Another healthy coffee creamer with an interesting formula, Rising Tide blends MCT oil with Lion’s Mane mushroom, offering cognitive and energy-boosting benefits with every coffee. For people looking for a functional, plant-based addition to their morning routine, this creamer is a top pick and contains no dairy, gluten or artificial additives.
While the taste is generally reported to be neutral, some may notice a slight earthiness from the mushroom extract. It also has just 35 calories, 2.5 grams of fat and 1 gram of sugar per serving. As healthy coffee creamers go, opting for Rising Tide is an excellent way to enhance your focus while sticking to clean and certified organic ingredients.
8. Earth Circle Organics Organic Coconut Cream Powder
This healthy coffee creamer brand is another one that’s dairy-free, vegan-friendly and certified organic. Made primarily from coconut cream powder, this creamer offers a rich texture — though the coconut flavor can be overpowering for some.
Earth Circle’s healthy coffee creamer comes with the added benefit of MCT oil, which is naturally found in coconut oil. MCTs are a type of saturated fat that is easily absorbed in the body and turned into energy, which in turn can support ketogenic diets, improve cognitive health and aid in weight loss.
This coffee creamer also contains no added sugar, making it a reliable option for keto and paleo diets. One potential drawback for some is that it’s a little higher in calories than some coconut-based options on this list of healthy coffee creamers, with 60 calories and 7 grams of fat per serving.
9. Elmhurst Pistachio Crème Oat Creamer
By combining oat milk with pistachio, Elmhurst has made a healthy coffee creamer that has a rich, luxurious texture without artificial additives. Also available in the flavors French vanilla, caramel macchiato and chai spice, as well as an unsweetened version, this dairy-free creamer is made with minimal ingredients and is slightly sweetened with cane sugar.
Despite the use of sugar, a serving has only 1 gram of sugar, as well as 15 calories and 0.5 grams of fat. As a fantastic clean-label choice, this healthy coffee creamer has a nutty, buttery and smooth flavor that is distinct from other brands. If you’re a lover of everything pistachio-flavored, then this creamer is for you.
10. PKN Original Unsweetened PecanMilk Creamer
PKN is a woman-owned, non-GMO-certified brand that makes pecan-based products from Texas-grown pecans. This unique option for a healthy coffee creamer is gluten-free, lactose-free, vegan-friendly and contains zero refined sugars. With a naturally nutty and slightly sweet flavor, this is a great option that is rich in heart-healthy fats.
While this healthy coffee creamer has a slightly different taste that is definitely noticeable in your morning coffee, it’s a great choice for people who love the flavor of nut-based plant milks.
It’s also not as thick as traditional dairy creamers, but it’s an excellent alternative for those looking for a plant-based option with a stand-out flavor profile. Plus, with only 10 calories per serving and no sugar, you can enjoy it guilt-free!
11. Organic Valley Sweet Cream Lactose-Free Creamer
Made with organic-certified grade A milk and cream, Organic Valley’s healthy coffee creamer provides the rich taste of traditional creamers while being completely lactose-free. With no artificial ingredients, this creamer is sweetened with organic cane sugar and is a great option for lactose-intolerant coffee lovers.
With 3 grams of added sugar per serving, it is a little higher in sugar than some of the healthy coffee creamers on this list. Yet, that’s still only around 5% of your daily added sugar allowance, and the delicately sweet flavor that doesn’t overpower your coffee makes it all worth it.
While it does contain dairy — making it unsuitable for those on plant-based diets — it’s a good option if you simply avoid lactose and want a creamy, indulgent taste without unnecessary additives.
12. Silk Original Soy Creamer
Silk’s soy-based healthy coffee creamer provides a smooth, dairy-free alternative with a mild and sweet taste. It contains no artificial flavors and is cholesterol-free, making it a good choice for people watching their cholesterol levels.
While this creamer is thicker than many other plant-based creamers, that’s not necessarily a bad thing. Some may prefer a non-soy option due to dietary restrictions, but generally, this is a great, healthy coffee creamer option for those who want a creamy consistency with no dairy. It also has only 20 calories per serving, as well as 1.5 grams of fat and 1 gram of sugar.
13. Prymal Salted Caramel Coffee Creamer
This keto-friendly, healthy coffee creamer uses natural sweeteners like erythritol, monk fruit and Stevia to make a product that has a rich salted caramel flavor without refined sugars. It’s also formulated with MCT oil and coconut milk powder to make a creamy consistency that is completely lactose-free.
Some may notice a slight aftertaste from the sweeteners, but generally, it’s a fantastic option for people looking to reduce their sugar content while still being able to look forward to their coffee.
It has 45 calories per serving and 0 grams of sugar but does have 4.5 grams of fat, which may be a drawback for those not following a keto diet. But overall, this healthy coffee creamer is great for those looking to enjoy a rich and decadent taste while staying within their dietary restrictions.
14. Chobani Sweet Cream Dairy Creamer
Chobani’s sweet cream flavor of dairy creamer is made with real cream and milk, plus cane sugar and natural flavors. This dairy-based healthy coffee creamer is free from artificial flavors and preservatives, and it’s a more wholesome option compared to many conventional creamers.
However, this creamer does contain added sugar — and it’s unavailable in an unsweetened version — so it may not suit those following low-sugar diets. As far as healthy coffee creamers go, it’s perfect for those seeking a simple and high-quality option with a classic cream taste. Other delicious flavors with a similar nutritional profile include vanilla, cookie dough, caramel macchiato, cinnamon coffee cake and hazelnut.
When deciding what coffee creamer is healthy, the right choice for you doesn’t have to be complicated — just focus on high-quality ingredients, minimal additives, certified organic labeling (if possible) and a flavor that complements your coffee.
Whether you prefer a rich, dairy-based creamer or a plant-based option with functional benefits, there’s something for everyone. Above all, by making a mindful choice, you’ll be enhancing your daily brew while still supporting your overall wellness.
For even more ways to explore your favorite foods, check out other experiences happening on Cozymeal.
FOOD FOR THOUGHT?
Join the conversation.