17 Best Healthy Chips To Eat In 2025
Lots of us love the unique crunch and texture you can only get from your favorite chip but are there any healthy chips out there? Many traditional potato and tortilla varieties are high in calories, fat and salt.
However, there are an increasing number of brands that use innovative ingredients and new cooking methods to produce healthy chips that offer the same crispy crunch with fewer calories.
We’ve explored all of the healthy chips on the market to bring you a selection of the best 17. These better-for-you options combine taste, texture and enhanced nutrition to bring you a snack that’s perfect for any time of day.
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Are Chips Healthy?
Chips are one of the best-loved snacks, but they’re not known for being the healthiest. Traditional potato chips, which are deep-fried, contain high levels of calories and saturated fat and can also be high in sodium. Some heavily flavored brands can also contain lots of artificial flavors and colors.
In the past few decades, there has been an explosion in the choice of healthy chips on the market. Focusing on alternative cooking methods, such as baking or air popping rather than frying, these chips can be a healthier choice when you’re looking for a savory snack.
As treats, even healthy chips should be eaten in moderation, but they can definitely be enjoyed as part of a balanced diet.
Are Tortilla Chips Healthy?
Corn tortilla chips have a reputation for being a healthier option than chips made from potatoes, but is that true? In fact, there’s very little difference between the nutrition of potato and tortilla chips.
Traditionally, both of these types of chips are fried, reducing their nutritional value. Like potato chips, tortilla varieties usually contain high levels of sodium and fat too. However, the good news is that there are lots of healthy tortilla chips available that still retain their signature bite.
When you’re choosing, look for chips made from whole grains and try to go for lightly salted or unsalted flavors which have less sodium than heavily flavored alternatives. Although it is rare these days, avoid tortilla chips that contain trans fats because these raise the level of ‘bad’ LDL cholesterol and increase the risk of cardiovascular disease.
Are SunChips Healthy?
SunChips are often viewed as another good alternative to traditional potato snacks but do they count as healthy chips?
Unlike regular potato chips, SunChips are made from whole grains, including corn, wheat, brown rice flour and oat flour. It’s recommended that whole grains make up half of all of our grain intake so healthy chips like these are an effective way to add more to your diet. SunChips are also made without artificial flavors or preservatives.
SunChips contain around 30% less fat than regular potato chips, and around 0.5 grams of saturated fat per serving, so are a good choice for those looking to monitor their fat intake. They’re also lower in sodium than regular chips.
The 17 Healthiest Chips to Eat
1. SunChips Black Bean Southwestern Queso
SunChips are made from 100% whole grains including corn, wheat and whole oat flour so are an ideal choice when looking for healthy chips.
As mentioned above, they contain 30% less fat than regular potato chips and are made with canola oil which is a top source of vitamins E and K and omega-3 fatty acids. They have 140 calories per serving, 0.5g of saturated fat and less than 1 gram of total sugar.
As well as being a good choice among healthy chips, many folks love the spice of the black bean flavor. If spicy chips aren’t your thing though, you can check out the equally good French onion, Harvest Cheddar and original flavors.
2. Food Should Taste Good Sweet Potato Tortilla Chips
They may not be triangles but they’re no squares either! These healthy tortilla chips from the brand Food Should Taste Good are made from a mix of sweet potato and corn cooked in high oleic sunflower oil, which can be beneficial in lowering LDL cholesterol.
Crisp and tasty, these healthy chips are gluten-free and are non-GMO certified. They’re perfect for pairing with dip or salsa or to use in other recipes (for example, they make a perfect crispy coating for chicken). Plus, each pack contains only 140 calories and 0.5 grams of saturated fat. Thanks to the corn and sweet potatoes, there’s also 2 grams of protein per serving.
3. Siete Grain Free Tortilla Chips
Siete’s healthy tortilla chips are made from a blend of grain-free ingredients, including cassava flour and coconut flour. This makes them gluten-free and vegan and may make them more suitable for those with dietary sensitivities.
Siete chips are cooked in avocado oil, which has a number of health benefits, such as supporting gut and heart health. In addition, they’re suitable for those following a paleo diet and have only 130 calories and 3 grams of dietary fiber per serving.
4. PopChips
PopChips are some of the best healthy chips and come in a range of flavors, including the popular sour cream and onion. Unlike many healthy chips on our list, PopChips are made from potatoes which are placed in a high-pressure environment. Once exposed to the air, they pop and voila, a delicious new snack is born.
An average serving of PopChips contains only 4 grams of fat and 120 calories compared to 10 grams of fat and 160 calories in the same portion of regular fried potato chips. Plus, as they’re lighter than regular chips, an average serving contains 20 chips compared to just 12 of the fried variety.
5. Utz Original No Salt Added Potato Chips
If you’re looking for a way to enjoy healthy potato chips with a lower sodium content, then Utz No Salt Added chips are a great option. Made from just two ingredients: potatoes and oil, these chips contain 160 calories per serving and only 5 milligrams of sodium.
As the potatoes in these chips are simply fried, they also contain an impressive amount of potassium (390 milligrams per serving). Potassium contributes to a healthy nervous system, so is an important mineral to try and include in your diet.
6. Brad’s Crunchy Kale
Enjoy healthy chips and keep Count Dracula at bay at the same time thanks to these super snacks. Brad’s are made from air-dried kale and a mix of other nutritious ingredients, including bell peppers, cashews, chickpeas and lemons. They also feature an assortment of vitamins and minerals like vitamins C and E and magnesium.
Plus, each bag of Brad’s vegan and organic healthy chips contains a mere 90 calories, 2 grams of fiber and 4 grams of protein. If you don’t fancy the garlic option, there are several other flavors of these healthy chips, including broccoli cheddar and red bell pepper.
7. PopCorners
A snack that combines a tortilla shape with a popcorn texture, these healthy chips are also gluten-free and non-GMO. They’re made using a similar process to PopChips but are made from corn that’s air-popped rather than fried. They have a much lower sodium content compared to average potato chips, around half the fat and only 140 calories per bag.
PopCorners are available in a range of sweet and savory flavors, from white cheddar to sour cream and onion and sweet chile. If you fancy something sweet, there’s also a kettle corn variety.
8. Beanitos White Bean Tortilla Chips
Coming out of Austin, Texas, Beanitos rank as some of the healthiest chips thanks to their starring ingredients: white beans. That makes these healthy chips gluten-free and gives them a big boost of protein and fiber (4 grams of each in every serving).
These tortilla-style healthy chips are made from beans from American farms, contain no GMO ingredients and come in a variety of different flavors, some of which are made with black beans and pinto beans.
9. Hippeas Chickpea Tortilla Chips
With sustainably grown chickpeas as the main ingredient, these healthy chips are filling and perfect for snack time. Every serving contains 3 grams of protein and fiber, helping to reduce hunger pangs, and only 140 calories, making them one of the best 7-Eleven healthy snacks to grab when you’re out and about.
In addition, Hippeas are completely gluten-free, dairy-free, suitable for vegans and have no GMO ingredients. What these tortilla chips do have plenty of though is flavor. Rockin’ Ranch is one of the most popular but you can also check out sea salt and lime or Nacho Vibes for a more traditional tortilla chip experience.
10. Terra Real Vegetable Chips
Developed by two chefs in New York, Terra are some of the best healthy chips on the market. Rather than just potatoes, the makers fry thin slices of a selection of root vegetables, including parsnip, taro, yuca and heritage potato varieties, to create a crispy snack that packs extra nutrition.
Each colorful serving of the original sea salt chips is gluten-free, with no GMO ingredients and contains 160 calories, 3 grams of fiber and 1 gram of saturated fat.
Despite these chips not having the same vitamin and mineral content as steamed or sautéed vegetables, they’re healthier options for chips and a good way to introduce kids to different types of healthy vegetables.
11. Snacklins Plant Crisps
Unique on our list of healthy chips, Snacklins are made from a combination of yuca, mushrooms and onions. Developed by Chef Samy Kobrosly, who was seeking an alternative to a traditional pork rind, these healthy chips contain only 90 calories in a whole bag. They’re also dairy-free, gluten-free, grain-free and vegan.
Snacklins come in an assortment of sweet and savory flavors, so are perfect for every snacking preference. The barbecue edition is one of our favorites but we also love the cinnamon churro and nacho flavors.
12. Jackson’s Sweet Potato Chips
Frying for longer at a lower temperature means that Jackson’s sweet potato chips retain extra goodness. They’re cooked in avocado oil which has a whole host of health benefits, including reducing cholesterol, supporting heart health and helping the body to absorb minerals.
Jackson’s healthy potato chips are vegan, kosher and gluten-free. Each serving of the original sea salt flavor contains just three ingredients (sweet potatoes, avocado oil and a pinch of sea salt) and clocks in at 150 calories with 1 gram of saturated fat.
If you fancy something a little more seasoned, you could check out the dairy-free Farmhouse Ranch or the Carolina BBQ flavors.
13. Popadelics Crunchy Mushroom Chips
A true original among our list of healthy chips, Popadelics are made from shiitake mushrooms that have been cooked using a unique vacuum-frying cooking method which is healthier than deep-frying but still guarantees a satisfying crunch.
Each bag of Popadelics has 180 calories and 3 grams of protein. Shiitake mushrooms also contain a number of important vitamins and minerals, including B vitamins, magnesium, iron, zinc and potassium.
All of the Popadelics flavors, including a spicy Twisted Thai Chili option, are vegan and contain no GMO ingredients. They’re not currently completely gluten-free certified but none of their ingredients contain gluten.
14. Harvest Snaps Kick’N BBQ Crunchy Loops
Harvest Snaps are one of the most popular picks of healthy chips on the market, especially if you’re looking for healthy snacks for kids. One of our favorites, the BBQ Crunchy Loops, are made with red lentil flour for added fiber and have 4 grams of protein per portion.
They’re also baked, not fried, and have only 130 calories and an impressive 120 milligrams of potassium per serving. The barbecue flavor is sweet and spicy but just be aware that this flavor contains a fair amount of added seasonings, including sugar.
15. Tia Lupita Cactus Grain-Free Chips
Combining the crispness of tortilla chips with the health-giving properties of cacti, these healthy chips are great with guacamole or salsa, made into nachos with cheese or just on their own.
Tia Lupita chips contain 4 grams of fiber per serving and are gluten-free. In fact, because they’re made from cacti, they’re actually completely grain-free. As a bonus, cacti require minimal water to grow so these healthy chips are very sustainable.
16. Wilde Himalayan Pink Salt Protein Chips
If you’re looking for healthy chips that are low in carbs, heavy in protein and deliver a crispy texture, then Wilde Protein Chips are the perfect solution. Rather than potatoes, these chips are made from antibiotic-free chicken breast, egg whites and chicken bone broth to pack in 10 grams of protein per serving.
All of this protein, and only 8 grams of carbohydrates per serving, make these an ideal choice of healthy chips for anyone following a keto or paleo diet. The extra protein also makes Wilde more filling than regular potato chips, but you should be aware that each serving has 20 milligrams of cholesterol, equating to around 7% of the recommended daily intake.
17. Lay’s Original Baked Chips
Lay’s are well-known as the makers of classic potato chips but have expanded into making their own healthy chips too. These baked versions are still made from potatoes but contain 65% less fat than their fried counterparts and only 140 calories and 0.5 grams of saturated fat per portion.
With their reduced fat and calorie content, they’re a great choice for those seeking healthier options for chips. Lay’s baked chips are available in a selection of flavors. The original is one of the most popular but barbecue and sour cream and onion aren’t too far behind.
What Are the Healthiest Chips?
Everyone’s individual health goals are unique, so there’s no one-size-fits-all solution for your choice of healthy chips. Instead, you should tailor your choice of healthy chips based on your personal preferences and dietary goals.
If you’re seeking to up your protein intake, then Wilde’s chips are an excellent option. If you want to incorporate more healthy whole grains into your diet, SunChips are a fantastic pick. Or, if you’re looking to measure macros, then an option such as Snacklin’s or Brad’s healthy chips with only 90 calories per serving can help you to stay on target.
It’s very easy to overeat chips — even healthy chips, so one of the best ways to make sure you’re sticking to a healthy portion is to measure the recommended serving size into a bowl.
You could also make your own fresh guacamole to go alongside; as one of the best healthy snacks thanks to its avocado content, this is an easy way to increase your snack’s nutrition. Alternatively, whip up your own salsa, making sure to add lots of fresh tomatoes and herbs to increase the vitamin and mineral content.
Tasty and convenient, chips are a popular snack to share with friends or grab on the go but some store-bought options can be high in fat and sodium or contain artificial ingredients. Choosing one of the healthy chips on our list is a great way to still enjoy your favorite snack while staying on track with your nutrition goals. The right healthy chip for you depends on what you’re looking for — whether it’s extra fiber, protein or a lower-calorie version of your favorite — but you can rely on our list to deliver a perfect mix of flavor and crunch.
For even more ways to explore your favorite foods, check out other experiences happening on Cozymeal.
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