21 Healthiest Starbucks Drinks in 2025

When it comes to finding the healthiest Starbucks drinks, you'll have an array of choices. Despite having many beverages that are high in calories and sugar, the menu also offers an exciting range of options that cater to wellness enthusiasts, those with dietary concerns and anyone who simply wants a somewhat healthy beverage to sip on.

Yet, with so many choices available, it can be overwhelming to pinpoint the healthiest options at Starbucks. To help, we've compiled a list of the 21 healthiest Starbucks drinks, including low-calorie and low-sugar options. 

Whether you’re a regular customer seeking healthier choices or new to Starbucks and eager to find the best picks, we've got you covered. Let's dive in!

 Jump to Section

• What Is the Healthiest Drink at Starbucks?
• How to Order Healthy Starbucks Drinks
• The 21 Healthiest Drinks at Starbucks

What Is the Healthiest Drink at Starbucks?

The healthiest drink at Starbucks will depend on your exact dietary needs. However, those with minimal added ingredients that are low in sugar and calories are often the best choices. Some of the healthiest Starbucks drinks on the regular menu include cold brew coffee and iced espresso.

Teas with no added extras and even the tropical citrus iced energy drinks are also good picks. These top contenders for the title of healthiest Starbucks drink are all low in sugar and calories, offering a satisfying taste without the guilt. 

While frappuccinos and certain seasonal lattes, such as those on the Starbucks holiday menu, are often loaded with sugar, syrups and whipped cream, there are some flavorful options to turn to that offer a little something extra than plain tea or coffee. 

Healthy drinks at Starbucks, like a chai latte with almond milk and no syrup or an iced green tea with coconut milk and a sugar-free vanilla shot, can be great options if you’re watching your sugar intake yet still want a beverage that tastes like a treat. Adding a sprinkling of cinnamon to your beverage is also a healthy way to add some extra flavor to your healthy Starbucks drink of choice.

How to Order Healthy Starbucks Drinks

When choosing a healthy drink at Starbucks, focus on checking the amount of calories and sugar in beverages. You may also want to look at what added extras are included, remembering that the beverages with the fewest ingredients are often the healthiest Starbucks drinks.

In general, opting for naturally low-sugar, low-calorie options like plain coffee or tea and beverages made with unsweetened plant-based milk is a good call. Customizing your official menu options can also help to make the drink healthier. For example, choose lighter milk options like non-fat dairy or non-dairy alternatives such as almond or oat milk over high-fat options like full-fat milk or cream. 

Additionally, skip flavored syrups or request fewer pumps and consider using natural sweeteners like cinnamon. While Starbucks certainly isn't one of the healthiest fast-food chains, making a few adjustments to menu items or creating a completely custom order allows you to enjoy a healthy beverage that doesn't derail your diet. 

The 21 Healthiest Drinks at Starbucks

1. Green Tea

Green tea is a staple among the healthiest Starbucks drinks. It boasts natural antioxidants and minimal calories. Typically served hot, it can be customized with a splash of honey or a slice of lemon for added flavor without compromising its health benefits.

You can also order a Medicine Ball from the Starbucks secret menu and enjoy it with citrus, honey and mint.

The lower caffeine content of this healthy drink compared to many others at Starbucks makes it a great choice for those looking to lower their caffeine intake. However, as it is not completely caffeine-free, green tea still provides a gentle energy boost while supporting overall wellness and hydration.

2. Nitro Cold Brew

Nitro Cold Brew is a smooth, naturally sweet coffee infused with nitrogen for a creamy texture without the need for added sugar or milk. This drink stands out as one of the healthiest Starbucks drinks due to its low-calorie content and absence of sugar.

Customizations, such as adding a splash of almond milk, can be made to suit individual preferences while maintaining its health benefits, making this healthy iced coffee drink at Starbucks an excellent choice for a refreshing, mindful beverage.

3. Skinny Vanilla Latte

The Skinny Vanilla Latte is a delightful twist on the traditional vanilla latte, made with nonfat milk and sugar-free vanilla syrup. This sugar-free Starbucks drink offers a creamy and flavorful experience without the excess calories and sugar found in regular lattes.

It’s one of the healthiest Starbucks drinks for those watching their caloric intake while still craving a satisfying coffee treat. Customizations like adding extra foam or opting for almond milk can further enhance its health benefits.

4. Flat White

Known for its velvety microfoam, a flat white is a favorite among the healthiest Starbucks drinks. This espresso-based beverage is typically made with whole milk, but it can be customized with skimmed milk or plant-based milk for a lighter option.

Its rich texture and balanced flavor offer a satisfying experience without excessive sugar, making it one of the healthiest Starbucks drinks for those who want a tasty drink with a caffeine hit while limiting sugar.

Compared to other coffee drinks, a flat white also has fewer calories and a lower fat content, making it a healthier choice for those seeking indulgence. Customizing with an added shot of espresso can also boost the caffeine content, making it one of the most caffeinated drinks at Starbucks, without increasing calories, sugar or fat.

5. Teavana Jade Citrus Mint Tea

Another of the tea-based healthiest Starbucks drinks, Teavana Jade Citrus Mint Tea offers a refreshing blend of green tea, lemon verbena, lemongrass and spearmint. With its combination of cool mint and zesty yet earthy lemon verbena and lemongrass, it's a delightful option on this list of healthy drink options at Starbucks for those who love herbal teas.

This beverage also offers the benefit of supporting digestion and encouraging relaxation (enjoying a cup of this tea is practically a self-care activity!) Additionally, the tea is low-calorie and has no added sugars.

A splash of sugar-free syrup or honey can be added for extra flavor while maintaining its healthful qualities.

6. Caffè Mocha

If you're missing the more indulgent and sweet Starbucks drinks, this is the healthiest Starbucks drink for you! Caffè mocha delivers a pleasing fusion of espresso and cocoa. While the official menu version generally comes with full-fat milk, a lighter version can be crafted by opting for non-fat milk.

Some outlets also add whipped cream to this drink, so be sure to ask the barista to hold the whipped cream. These small adjustments reduce both the calorie count and fat content without compromising much on flavor.

Compared to other choices on the menu, a caffè mocha is favored for its balance of antioxidants from cocoa and the energizing effects of espresso. This makes it a satisfying, healthier alternative to a full-fat mocha or hot chocolate for those craving a chocolatey treat.

7. Iced Caffè Americano

Praised as a top choice among the healthiest Starbucks drinks, an iced Americano is crafted by diluting espresso shots with cold water and ice. This results in a lower-calorie option compared to many blended beverages and helps the iced caffè Americano to gain the title of one of the best cold coffee drinks at Starbucks.

With no added sugars or syrups, it offers a bold coffee flavor while keeping calories, sugar and fat down. It's a great choice for those searching for the healthiest iced coffee drink at Starbucks that offers a refreshing experience.

8. Honey Almond Milk Flat White

A top contender for the title of the healthiest Starbucks drinks is a flat white with honey and almond milk. This beverage is crafted with blonde espresso roast and steamed almond milk, lightly sweetened with honey.

Its low calories and absence of dairy make it a preferable choice for those seeking a lighter, dairy-free pick among the healthiest Starbucks drinks. By ordering without honey or replacing this with another natural sweetener like maple syrup or agave, you can also make this healthy drink at Starbucks vegan.

Compared to other sugary or high-calorie drinks, this flat white offers a healthier balance while still providing a satisfying coffee experience. You can also adjust how much honey is added to stay in control of your sugar intake. 

9. Iced Peach Green Tea

Among the healthiest Starbucks drinks, the iced peach green tea is a good choice and is enhanced with a hint of peach juice. A grande size drink (473 milliliters) has 100 calories and contains 23 grams of sugar.

As this amount of sugar may be concerning to those searchier for the healthiest drinks at Starbucks, you can make this lighter by asking for the light peach juice blend and removing or reducing the four pumps of sweetener. With just a few customizations, this drink can become ideal for those seeking a tasty and hydrating beverage option that's low in calories, fat and sugar.

10. Chai

Chai is often recognized as one of the healthiest Starbucks drinks due to its minimal calories and low fat and sugar content. Best of all, this tea is highly flavorful and is enhanced with notes of cinnamon, cardamom, cloves and ginger.

Even when ordered with a splash of nonfat milk or a plant-based alternative, it is still much lower in calories and sugar compared to other beverages on the menu. Chai stands out as a refreshing and health-conscious option at Starbucks and a chai latte can be enjoyed hot or iced.

11. Earl Grey Tea

Earl Grey tea is a favorite among the healthiest Starbucks drinks, renowned for its delicious blend of black tea and bergamot. This drink notably stands out due to its potential to enhance digestion. Plus, like most tea beverages on this list of the healthiest Starbucks drinks, it's low in calories.

Typically served hot, this low-calorie drink at Starbucks can be enjoyed with a splash of milk or a slice of lemon for added flavor. The absence of added sugars or syrups keeps it a top choice for those seeking sugar-free Starbucks drinks.

12. Cold Brew Coffee

Cold brew coffee is a standout in the realm of the healthiest Starbucks drinks, admired for its smooth taste and minimal calories. Crafted through an extended cold-steeping process, this coffee delivers a mellow flavor without the bitterness typical of hot brews.

Served black or with a touch of milk, it maintains a low sugar and fat content, making it a healthier Starbucks coffee drink compared to sweeter beverages on the menu. Naturally low in carbs, this is also one of the best keto Starbucks drinks and pairs well with cream if you want to increase the fat content.

13. Iced Espresso

Another of the iced coffee beverages landing a place on this list of the healthiest Starbucks drinks, iced espresso is celebrated for its bold coffee flavor. This low-calorie Starbucks drink is prepared by chilling a double shot of espresso, which provides a strong caffeine boost without extra calories or sugars. 

The hit of espresso, which can be made into a triple shot if desired, makes this one of the healthiest energy drinks for those who want a natural option. Often enjoyed straight or with a splash of milk, iced espresso additionally avoids the syrups and sweeteners commonly found in other caffeinated beverages.

Its simplicity and bold taste make it a standout choice for those prioritizing health. Grabbing an iced espresso is also an excellent way to start your day when paired with healthy items from the Starbucks breakfast menu.

14. Cinnamon Dolce Latte

Looking for something a little indulgent among the healthiest Starbucks drinks? If so, turn to the Cinnamon Dolce Latte.

This is a delicious and moreish choice among the healthiest Starbucks drinks, known for its blend of espresso, steamed milk and cinnamon dolce syrup. This beverage can be made healthier by opting for nonfat milk and requesting fewer pumps of syrup.

The warming spice of cinnamon adds flavor while potentially helping to regulate blood sugar. Its customizable nature allows for a satisfying, yet healthier, option on the Starbucks menu that's full of flavor while still being quite low in sugar, fat and calories.

15. Strawberry Açaí Starbucks Refresher

Loved for its light, fruity profile, this is the healthiest Starbucks drink in the Refreshers range that the coffee chain is renowned for. This colorful drink combines sweet strawberry flavors with notes of açaí and passion fruit, providing a delightful flavor profile and a slight energy boost, thanks to the 45 to 55 milligrams of caffeine per beverage.

Served over ice and with real strawberry pieces, you can customize this healthy beverage at Starbucks with a splash of lemonade (although keep in mind this will add extra sugar) or coconut milk. Without customizations, the grande size has 110 calories and 24 grams of sugar.

While this amount of sugar may be too high for some, this is one of the healthiest Starbucks drinks for those who want a healthy alternative to lemonade on a hot day.

16. Tropical Citrus Iced Energy

Featuring lively flavors, the Tropical Citrus Iced Energy Drink is one of the healthiest Starbucks drinks for those who want an iced beverage that isn't coffee or plain iced tea. This drink features green tea with citrus and passion fruit flavors, providing a refreshing and hydrating boost.

It's also sugar-free, so it offers a light, fruity taste without the high-calorie count of other sugary beverages. The natural ingredients and tropical flavors make it a delightful and healthy choice for a refreshing pick-me-up.

17. Iced Brown Sugar Oat Milk Shaken Espresso

A delightful blend of blonde espresso and brown sugar is shaken with cinnamon and topped with oat milk for this next top pick on our list of the healthiest Starbucks drinks. While it does have added sugar, the use of oat milk reduces the fat and calorie content compared to drinks that have full-fat milk or cream.

This healthier Starbucks coffee drink's combination of plant-based milk and minimal added sugars also makes it a nutritious choice compared to other sweetened espresso beverages on the menu. Plus, you can ask for it without brown sugar or opt for a light syrup to reduce your sugar intake.

18. Melon Burst Iced Energy

The Melon Burst Iced Energy Drink is a flavorful option among the healthiest Starbucks drinks, featuring vibrant fruit flavors and natural ingredients. With a blend of melon, cucumber and tea served over ice, this drink delivers a refreshing caffeine boost at just 10 calories per serving.

Free of added sugars, it's a healthier Starbucks choice than many other beverages, yet it doesn't lack in flavor. Its fruity, light and refreshing flavor profile makes it a favorite even for those not overly concerned about ordering healthy drinks at Starbucks.

19. Iced Green Tea

Ordering iced green tea is an excellent choice for those seeking the healthiest Starbucks drinks during the summer. This beverage offers a vibrant, invigorating flavor that stands out for its unique taste and antioxidant-rich benefits.

You can customize it with a touch of sugar-free syrup, honey or other natural sweetener. You could also or a splash of dairy or plant-based milk, without taking away from the healthiness of this drink. At zero calories and with zero sugar and zero fat when ordered without additions, iced green tea is a top choice for the health-conscious.

20. Caffè Misto

Caffè misto is a standout choice when exploring the healthiest Starbucks drinks due to its simple yet satisfying blend of brewed coffee and steamed milk. This combination provides a creamy texture without excessive calories. 

Often enjoyed with a modest amount of milk and no added syrups, it maintains a lower sugar content compared to many other menu options. Pair this delightful drink with some of the healthiest Starbucks food for a delicious breakfast or lunch that doesn't derail your diet.

21. Iced Black Tea

For those seeking a healthful refreshment, iced black tea ranks high among the healthiest Starbucks drinks. Brewed from premium black tea leaves and served chilled, this low-calorie option at Starbucks provides a clean, bold flavor with no added sugars.

This beverage can be enjoyed plain or with a lemon slice for a touch of brightness. With its antioxidant benefits and low-calorie content, it stands out as a smart choice for health-conscious individuals.

And that's a wrap on our guide to the healthiest Starbucks drinks! Whether you’re looking to reduce sugar, manage calories or simply enjoy a nutritious beverage, this list provides a great starting point. From energizing green teas to refreshing fruit-infused options, Starbucks has a variety of choices to meet your health goals.

Remember, the best drink is one that aligns with your health goals and taste preferences. So, the next time you’re out, consider trying one of these healthiest Starbucks drinks.

For even more ways to explore your favorite drinks, check out other experiences happening on Cozymeal.