Nutrition

13 Healthiest Peanut Butter Brands in 2025

Last Updated on March 20, 2025 | 0 Comments

The healthiest peanut butter includes minimal ingredients

Whether you love crunchy or smooth peanut butter, finding the healthiest peanut butter with minimal added ingredients doesn’t need to be challenging.

This popular nut butter is a staple product used in many recipes, from peanut butter and jelly sandwiches to peanut butter smoothies. However, while peanut butter can be a great snack, it is also calorically dense and can be full of unhealthy ingredients, including powdered sugar and excess added salt and oils.

The range of types of peanut butter available, from healthy peanut butter to unhealthy options, has even led medical institutes like Columbia University Irving Medical Center to question: "Is Peanut Butter a Health Food?"

Conveniently for peanut butter lovers, it can be healthy, you just have to choose the best options. Notably, when looking for a healthy peanut butter, it is important to look out for natural recipes without many added ingredients on top of roasted peanuts.

In general, the healthiest peanut butter brands contain minimal ingredients and are made with high-quality nuts for a nourishing and delicious spread that can be added to all kinds of sweet and savory recipes.

To help you make the best choices at the grocery store, read on for 13 of the healthiest peanut butters, including a range of affordable options and those with organic and non-GMO ingredients.

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The 13 Most Healthy Peanut Butters To Eat
What Is the Healthiest Peanut Butter?

The 13 Most Healthy Peanut Butters To Eat

1. Santa Cruz Organic Peanut Butter

Santa Cruz Organic is an eco-friendly company that was founded by nature lovers in the 1970s. It has since blossomed into a thriving brand that makes many healthy products, including healthy peanut butter. With a commitment to locally-grown, top-notch produce, Santa Cruz Organic produces peanut butter you can feel good about supporting.

This healthy peanut butter only contains two ingredients: peanut butter and salt, which makes it a great choice for those looking to eat simply. The low sugar content also means this pick for the healthiest peanut butter isn’t overwhelmingly sweet. Additionally, the protein content is higher than many of the other healthiest peanut butter brands on this list, at around 9 grams per 2-tablespoon serving.

Santa Cruz Organic Peanut Butter Nutritional Overview (per 2 tablespoons)

Calories: 180
Total Fat: 16 grams
Saturated Fat: 2 grams
Sodium: 50 milligrams
Total Carbohydrates: 6 grams
Dietary Fiber: 3 grams
Total Sugar: 1 gram
Added Sugar: 0 grams
Protein: 9 grams

Santa Cruz makes some of the healthiest peanu butter — *via Santa Cruz Organic*

2. Justin’s Classic Peanut Butter

Justin’s Classic Peanut Butter is a big-name brand in the healthiest peanut butter game. But is Justin’s peanut butter healthy? This organic peanut butter company is considered one of the most healthy peanut butters on the market and was started by founder Justin Gold when he started making his own peanut butter in his kitchen at home.

As a vegetarian living an active lifestyle, Justin struggled to find a good quality peanut butter that had enough protein to fuel his busy life. After trial and error in the kitchen, the brand-name healthy peanut butter that health-conscious consumers know and love was created.

This is notably one of the healthiest peanut butters because it is produced with minimal and organic ingredients (that are also sustainably sourced). With BPA-free pouches and reduced plastic jars, even the packaging for this product is healthy and eco-friendly.

This pick for the healthiest peanut butter additionally has no added sugar, plus a reduced amount of sodium, making it a great choice for anyone looking for peanut butter that doesn’t have a lot of unnecessary ingredients mixed in. Justin’s does contain palm oil, but it is sustainably sourced for eco-conscious consumers.

Justin's Classic Peanut Butter Nutritional Overview (per 2 tablespoons)

Calories: 210
Total Fat: 18 grams
Saturated Fat: 3.5 grams
Sodium: 25 milligrams
Total Carbohydrates: 6 grams
Dietary Fiber: 1 gram
Total Sugar: 2 grams
Added Sugar: 0 grams
Protein: 7 grams

A jar and sachet of peanut butter with white labels — *via Justin's Classic Peanut Butter*

3. Adams 100% Natural Peanut Butter

Adams 100% Natural Peanut Butter has a storied history and has been produced for loyal fans since 1922. As one of the healthiest peanut butter options on the market, Adams is also non-GMO and certified organic.

This healthy peanut butter only contains two ingredients, roasted peanuts and a dash of salt, making it rich and creamy, but not too sweet. The sodium content of this healthy peanut butter is a little higher than recommended, so it may not be suitable for those with high blood pressure or other health conditions. However, Adams is a great choice for those with dietary restrictions because it is gluten-free, vegan, kosher and 100% natural, with no added oils.

Adams 100% Natural Peanut Butter Nutritional Overview (per 2 tablespoons)

Calories: 200
Total Fat: 16 grams
Saturated Fat: 3 grams
Sodium: 110 milligrams
Total Carbohydrates: 4 grams
Dietary Fiber: 4 grams
Total Sugar: 2 grams
Added Sugar: 0 grams
Protein: 8 grams

A glass jar of peanut butter with a blue lid and label — *via Adams*

4. Once Again Lightly Salted Peanut Butter

Once Again Lightly Salted Peanut Butter was born on a farming co-op in Rochester, New York, in 1976. This offering is one of the healthiest peanut butters on the market, which is also certified vegan and USDA Organic.

The company is additionally employee-owned and strives to produce the best quality peanut butter that holds value for consumers and doesn’t cut corners to maximize profits for shareholders.

Best of all, this healthy snack for kids and adults is high in protein, with around 8 grams per serving, and is available in a range of sizes, including small squeeze pouches, glass jars and large containers. Once Again Peanut Butter additionally contains no added salt and no added sugar, making it the healthiest organic peanut butter choice for those looking to cut back on their sodium and sugar intake.

Once Again Lightly Salted Peanut Butter Nutritional Overview (per 2 tablespoons)

Calories: 190
Total Fat: 14 grams
Saturated Fat: 2 grams
Sodium: 50 milligrams
Total Carbohydrates: 7 grams
Dietary Fiber: 2 grams
Total Sugar: 2 grams
Added Sugar: 0 grams
Protein: 8 grams

Once Again has some of the healthiest peanut butter — *via Once Again*

5. 365 Organic Creamy Peanut Butter

365 Organic Creamy Peanut Butter is made by Whole Foods, which is known for its commitment to organic, healthy products. This healthy peanut butter has no added salt and no added sugar, containing only one ingredient: roasted peanuts. It pairs well with a slice of the healthiest bread for a wholesome snack.

Like many others on this list of the healthiest peanut butter, 365’s offering is also vegan and kosher. Perhaps unsurprisingly, as it is sold at one of the cheapest grocery stores, this delightful store-brand product is additionally one of the cheapest, healthiest peanut butters on the market. This makes it a good choice for those looking for affordable options to whip up cheap and healthy meals.

365 Organic Creamy Peanut Butter Nutritional Overview (per 2 tablespoons)

Calories: 190
Total Fat: 17 grams
Saturated Fat: 3.5 grams
Sodium: 100 milligrams
Total Carbohydrates: 7 grams
Dietary Fiber: 2 grams
Total Sugar: 2 grams
Added Sugar: 0 grams
Protein: 7 grams

A jar of peanut butter with a red top — *via 365 Whole Foods Market*

6. Spread The Love Naked Organic Peanut Butter

Award-winning Spread The Love Naked Organic Peanut Butter is another of the healthiest peanut butter brands on the market that is made with minimal ingredients. As a two-time Clean Choice Award winner, Spread The Love Naked Organic Peanut Butter is a nourishing choice that is good for your health and the environment.

The pure creamy taste of this ultra-smooth nut butter makes it great for drizzling over an oat bowl or for topping a smoothie. The peanuts used in Spread The Love are ethically sourced in North America and certified organic, ensuring the utmost quality.

With the only ingredient being roasted peanuts, Spread The Love Naked Organic Peanut Butter is one of the cleanest peanut butters and sets the bar incredibly high in the taste and nutrition categories.

Spread the Love Naked Organic Peanut Butter Nutritional Overview (per 2 tablespoons)

Calories: 180
Total Fat: 15 grams
Saturated Fat: 2.5 grams
Sodium: 0 milligrams
Total Carbohydrates: 6 grams
Dietary Fiber: 2 grams
Total Sugar: 1 gram
Added Sugar: 0 grams
Protein: 7 grams

Spread the Love makes one of the organic healthiest peanut butters — *via Spread the Love*

7. Smucker's Natural Creamy Peanut Butter

Smucker's is one of the most well-known peanut butter brands in the U.S., also making popular jelly products that are combined so often with the brand’s peanut butter offerings. However, this brand doesn’t always have a reputation for being overly healthy. Yet, Smucker's Natural Creamy Peanut Butter is one of the healthiest peanut butters on the market and is made with just two ingredients: roasted peanuts and salt.

Containing no added sugars or oils, this entry on our list of the healthiest peanut butter brands makes a great snack for everyone, from those on the go to those looking to eat more protein and even those on a budget. One drawback is that the sodium content in this peanut butter is quite high, so be mindful of that if you are aiming to lower your sodium intake.

Smucker's Natural Creamy Peanut Butter Nutritional Overview (per 2 tablespoons)

Calories: 190
Total Fat: 16 grams
Saturated Fat: 3 grams
Sodium: 110 milligrams
Total Carbohydrates: 7 grams
Dietary Fiber: 3 grams
Total Sugar: 2 grams
Added Sugar: 0 grams
Protein: 8 grams

A jar of Smuckers peanut butter with orange and white branding — *via Smucker's*

8. Trader Joe’s Creamy Salted Peanut Butter

Known for its reasonable prices and fair-trade products, it's no surprise that Trader Joe’s produces one of the healthiest peanut butters. Trader Joe’s Creamy Salted Peanut Butter is simple and scrumptious with no oils or added sugars.

This healthy snack at Trader Joe’s only contains roasted peanuts and salt, making it an obvious choice for healthy eaters. Trader Joe’s Creamy Salted Peanut Butter is also one of the cheapest natural peanut butters available, which makes it a great bang for your buck when doing a healthy yet budget-friendly grocery shop.

Trader Joe's Creamy Salted Peanut Butter Nutritional Overview (per 2 tablespoons)

Calories: 190
Total Fat: 16 grams
Saturated Fat: 2 grams
Sodium: 140 milligrams
Total Carbohydrates: 7 grams
Dietary Fiber: 2 grams
Total Sugar: 1 gram
Added Sugar: 0 grams
Protein: 7 grams

A plastic jar of peanut butter with peanuts on the label and a white lid — *via Trader Joe's*

9. Pic's Smoochy Peanut Butter

Are you a fence-sitter when it comes to your preferred peanut butter consistency? Pic's Smoochy Peanut Butter is an innovative combination of both crunchy and smooth peanut butter, resulting in a totally unique texture.

Interestingly, this New Zealand brand is also a certified B Corporation. This means it meets the highest standards for social and environmental performance, public transparency and legal accountability to balance profit and purpose.

From a health perspective, the brand is great as well! This pick (or should we say "pic") for healthiest peanut butter on the market is made with a special type of peanut known as high oleic peanuts, which are packed with healthy monounsaturated fats as well as being high in protein and fiber. This careful commitment to the highest quality ingredients results in a delicious and highly nourishing peanut butter that fits seamlessly into any diet.

Pic's Smoochy Peanut Butter Nutritional Overview (per 2 tablespoons)

Calories: 188
Total Fat: 16 grams
Saturated Fat: 3 grams
Sodium: 152 milligrams
Total Carbohydrates: 7.7 grams
Dietary Fiber: 1.8 grams
Total Sugar: 2.1 grams
Added Sugar: 0 grams
Protein: 7 grams

Pic's sells some of the healthiest peanut butter — *via Pic's Peanut Butter*

10. Teddie All Natural Peanut Butter

Looking for a simple, great-tasting peanut butter that is also super healthy? If so, Teddie All Natural Peanut Butter is one of the healthiest peanut butters to turn to. It contains only two ingredients, peanuts and salt, but doesn't compromise on flavor.

This gluten-free spread is also made from peanuts grown in the United States. With no added sugars or oils, Teddie All Natural Peanut Butter is perfect for those looking for minimal ingredient products and is great for use in high-protein snacks like protein shakes and peanut butter sandwiches, adding a peanut taste without unhealthy ingredients.

Teddie All Natural Peanut Butter Nutritional Overview (per 2 tablespoons)

Calories: 190
Total Fat: 16 grams
Saturated Fat: 2.5 grams
Sodium: 125 milligrams
Total Carbohydrates: 7 grams
Dietary Fiber: 3 grams
Total Sugar: 2 grams
Added Sugar: 0 grams
Protein: 8 grams

via Teddie

11. Krema Natural Creamy Peanut Butter

Established in 1898, Krema is committed to old-fashioned values and top quality, which has kept guests coming back for over 100 years. Krema Natural Creamy Peanut Butter is hand-roasted in small batches to ensure the best quality possible.

This choice for the healthiest peanut butter is completely natural, meaning the product has no added sugar, salt or oil, plus no preservatives. As one of the oldest peanut butter producers in the country, Krema is an old-fashioned healthy peanut butter you don’t want to miss trying.

Krema Natural Creamy Peanut Butter Nutritional Overview (per 2 tablespoons)

Calories: 190
Total Fat: 16 grams
Saturated Fat: 2.5 grams
Sodium: 0 milligrams
Total Carbohydrates: 7 grams
Dietary Fiber: 3 grams
Total Sugar: 2 grams
Added Sugar: 0 grams
Protein: 8 grams

Krema Natrual makes the healthiest peanut butter with minimal ingredients — *via Krema Natural*

12. Crazy Richard’s 100% Peanuts Creamy Peanut Butter

Looking for an affordable peanut butter to enjoy as a healthy snack? Then you will want to check out Crazy Richard’s 100% Creamy Peanut Butter — one of the healthiest peanut butters on the market that is also affordable at under $5 per jar.

This philanthropic company additionally makes an effort to give back and donates thousands of jars of peanut butter to local food banks every year. Crazy Richard’s peanut butter is made exclusively with American-grown peanuts and contains no salt, oil or added sugars, making it another healthy and delicious, minimal ingredient nut butter.

This healthy peanut butter also has a lower amount of carbs than many of the other options on this list of the healthiest peanut butters. With a decent amount of fat per serving, this makes this peanut butter great for keto dieters, and it pairs perfectly with low-carb bread for a tasty and filling snack.

Crazy Richard's 100% Peanuts Creamy Peanut Butter Nutritional Overview (per 2 tablespoons)

Calories: 180
Total Fat: 16 grams
Saturated Fat: 2 grams
Sodium: 0 milligrams
Total Carbohydrates: 5 grams
Dietary Fiber: 3 grams
Total Sugar: 2 grams
Added Sugar: 0 grams
Protein: 8 grams

A plastic jar of peanut butter with a light blue label — *via Crazy Richard's*

13. PB2 Powdered Peanut Butter

If you're looking for the best peanut butter for weight loss, especially if you need a peanut butter that is low in calories and fat, then PB2 Powdered Peanut Butter is the brand for you. This healthy peanut butter has just 60 calories and 1.5 grams of fat per serving while maintaining a delicious and creamy taste.

Slightly differing from the other products on this list of the healthiest peanut butters, PB2 comes in a powdered form. This makes it great for adding to beverages or baked goods. The snack is also vegan, which makes PB2 one of the healthiest brands of peanut butter to choose when following a plant-based diet.

PB2 Powdered Peanut Butter Nutritional Overview (per 2 tablespoons)

Calories: 60
Total Fat: 1.5 grams
Saturated Fat: 0 grams
Sodium: 90 milligrams
Total Carbohydrates: 5 grams
Dietary Fiber: 1 gram
Total Sugar: 2 grams
Added Sugar: 1 gram
Protein: 6 grams

via PB2

What Is the Healthiest Peanut Butter?

When choosing the healthiest peanut butter at the grocery store, dieticians recommend looking for brands that only use peanuts, possibly with the addition of a small amount of salt. Peanut butters with added sugars, including powdered sugar, and oils are generally not the best option when looking for the healthiest peanut butter. Healthier peanut butter recipes will generally not contain preservatives either.

If you are wondering how to start eating healthy while incorporating peanut butter into your diet, you also need to think about your health goals. For example, if you need to keep up your energy during strenuous exercise, an on-the-go pouch of peanut butter like Justin’s or Once Again’s is a great choice. Opting for the highest protein option available is also a good idea to help you meet daily protein goals and build muscle.

Those who want to cut calories and lose weight should consider replacing regular peanut butter with PB2 Powdered Peanut Butter for a lighter alternative that's low in calories and fat. For those following a low-sodium diet, Crazy Richard’s and Spread The Love are both popular salt-free options that still taste fantastic.

When opting for a healthy peanut butter, also keep in mind what you eat it with. Pairing with white bread or unhealthy, sugar-filled jelly can result in a meal that is relatively unhealthy overall.

Ideally, eat healthy peanut butter with whole grain breads or healthy fruits like apple slices. You can also pair it with the healthiest Greek yogurt and a small amount of natural sweetener, such as maple syrup or agave, for a healthy breakfast or mid-afternoon snack.

The healthiest peanut butter usually has just one or two ingredients — *via Canva*

Peanut butter is a beloved snack that is highly versatile and great for boosting daily protein intake. Whether you are making a tasty breakfast smoothie, looking for a mid-day snack or fueling up for your next marathon, this guide to the healthiest peanut butters should have helped you find the perfect brand for you.

For even more ways to explore your favorite foods, check out other experiences happening on Cozymeal.