12 Healthiest Items at Buffalo Wild Wings in 2025

When thinking of Buffalo Wild Wings, you might imagine indulgent, saucy wings and hearty appetizers. But did you know there are also healthier options available? Whether you’re a health-conscious eater or just trying to make an effort to balance out your diet, Buffalo Wild Wings has several menu items that cater to your nutritional needs without sacrificing flavor. Today, we’re sharing the 12 healthiest items at Buffalo Wild Wings to help you make informed choices on your next visit. 

From protein-packed salads to chicken sandwiches, these healthiest items at Buffalo Wild Wings are crafted to offer a balance of essential nutrients and satisfying tastes. We’ll explore what makes each of these choices stand out nutritionally and provide tips on how to enjoy your meal while keeping it health-conscious. So, whether you're dining in or ordering takeout, you can still enjoy one of the healthiest Buffalo Wild Wings items while staying on track with your health goals.

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• Is Buffalo Wild Wings Healthy?
• The 12 Healthiest Buffalo Wild Wings Menu Items

Is Buffalo Wild Wings Healthy? 

Buffalo Wild Wings doesn’t market itself as one of the healthiest fast food chains. One glance at the menu reveals options high in calories, fat and sodium. However, if you find yourself there and want to make a lighter choice or simply indulge wisely, it's important to know how to select one of the healthiest items at Buffalo Wild Wings.

As a general rule of thumb for those looking to eat healthier at Buffalo Wild Wings, make it a habit to order the grilled items over fried ones, such as the grilled chicken in the street tacos or the chicken Caesar salad. You can also make healthier choices by ordering some of the healthiest Buffalo Wild Wings items without heavy sauces or dressings, or by asking for them on the side to control the amount you use. Overall, while not inherently a health-food destination, this fast food chain offers options that can fit into a balanced diet when chosen carefully.

The 12 Healthiest Buffalo Wild Wings Menu Items

1. Chopped Cobb Salad

The chopped Cobb salad with ranch dressing contains 830 calories and 38 grams of protein. This salad has made this list of the healthiest items at Buffalo Wild Wings because it’s packed full of nutritious ingredients including a hard-boiled egg, tomatoes, green onions and more. Each ingredient adds its own set of vitamins and minerals, making this salad not only a hearty meal but also a well-rounded choice when you need a convenient balanced lunch on-the-go. The combination of fresh vegetables and high-protein ingredients ensures that you get a variety of nutrients in every bite, earning this dish a spot among the healthiest Buffalo Wild Wings menu items.

2. Classic Chicken Wrap

The classic chicken wrap is considered one of the healthiest items at Buffalo Wild Wings for several reasons. First, grilled chicken is a lean source of protein, which is lower in fat compared to fried chicken. Fresh vegetables are a great source of essential vitamins, minerals and fiber, contributing to a balanced diet. Additionally, choosing the wrap over heavier, fried options can help keep your calorie intake in check. The classic chicken wrap with pulled chicken contains 56 grams of protein and 680 total calories per wrap.

3. Southwestern Black Bean Burger

Next on this list of healthiest items at Buffalo Wild Wings, the Southwestern black bean burger comes in at 740 calories, 31 grams of protein and 42 grams of fat per burger. With the second-lowest sodium content and the lowest calories among all the burgers, the Southwestern black bean burger is definitely one of the healthiest items at Buffalo Wild Wings.

4. Potato Wedges

Who said wedges can't be among the healthiest items at Buffalo Wild Wings? Eating healthy and making better choices is all about balance, and once in a while, it’s okay to enjoy a fried treat. At 370 calories per serving, the potato wedges are a lighter option than French fries which are 420 calories per portion. Ordering potato wedges can be a more nutritious choice for those looking to enjoy a savory side with fewer calories.

5. Three-Count Naked Chicken Tenders

Naked chicken tenders from Buffalo Wild Wings are grilled chicken strips served without breading or deep-frying — simple and straight to the point, without extra frills. They are one of the healthiest items at Buffalo Wild Wings due to their lower calorie and fat content compared to traditional fried chicken tenders. With only 160 calories, the three-count Naked chicken tenders come in a smaller portion size, and since they're "naked", they're a much lighter option compared to the breaded versions, which weigh in at 490 calories for the same amount.

6. Saucy Chicken Sandwich

While you wouldn’t typically associate fried chicken and a saucy coating with health, the Saucy chicken sandwich stands out with a relatively low calorie count of 500 and a substantial 30 grams of protein. These factors contribute to why the Saucy sandwich has made the list of healthiest items at Buffalo Wild Wings. Skip the bun to reduce your carbohydrate intake and lower the calories even further. 

7. Carrots and Celery With Ranch Dressing

You can’t go wrong with fueling your body with vegetables and the carrots and celery at Buffalo Wild Wings are no exception. On their own, they come in at just 35 calories with zero grams of fat. However, with the addition of ranch dressing, you can expect an additional 240 calories and 25 grams of fat. To truly make this one of the healthiest items at Buffalo Wild Wings, consider easing up on the ranch.

8. Chicken Caesar Salad

With a generous 33 grams of protein per serving, the chicken Caesar salad is recognized as one of the healthiest items at Buffalo Wild Wings. Despite its 780 calories and 59 grams of fat, it still provides substantial nutrition from the fresh vegetables and lean protein from the chicken. This makes it a filling and nutritious meal option that can keep you satisfied and energized throughout the day.

9. Brisket Tacos

The brisket tacos snagged a spot on this list of the healthiest items at Buffalo Wild Wings for a few reasons. Brisket, known for its protein richness and essential nutrients like iron and zinc, is a standout feature. Each brisket taco offers a substantial 33 grams of protein, alongside 30 grams of fat and 610 calories, making it a hearty and nutritious choice when you need a meal that is both balanced and satisfying.

10. Garden Side Salad

The garden side salad is a meatless alternative to the chicken salad and it’s considerably lower in fat, thanks to the fresh vegetables. It includes romaine lettuce, tomatoes, carrots, green onions, cheddar cheese and your choice of dressing. As always, using less dressing not only keeps the salad light but also ensures that this salad remains among the healthiest items at Buffalo Wild Wings.

11. Kids' Traditional Wings

Known for its smaller portion size, the option of wings from the kids' menu is regarded as one of the healthiest items at Buffalo Wild Wings. It provides a satisfying meal with fewer calories — just 290 — along with a good amount of protein (35 grams) and reduced fat (16 grams). This makes it a balanced option for those looking to enjoy a lighter meal at lunchtime.

12. Six-Count Boneless Wings

Wing lovers everywhere will be happy to know that boneless wings have found a place among the healthiest items at Buffalo Wild Wings. Boneless wings boast lower fat content as they are commonly made from chicken breast meat. Each serving contains 29 grams of protein and 360 calories. For a balanced meal, consider sticking to the six-count or pair your wings with a lighter side such as a salad or vegetables. Doing so can assist in balancing out the meal and adding nutritional variety to your dining experience.

Choosing to order one of the healthiest items at Buffalo Wild Wings doesn't mean missing out on flavor or satisfaction. From protein-packed salads and grilled chicken wraps to tasty brisket tacos and nutrient-rich sides, there are plenty of nutritious choices available. By making mindful decisions, such as opting for grilled over fried items or keeping dressings light, you can enjoy a delicious meal while maintaining a balanced diet. 

Remember, it’s all about balance and making choices that fit your health goals, without being too hard on yourself. Next time you visit, you'll be prepared to select some of the healthiest items at Buffalo Wild Wings.

For even more ways to explore your favorite foods, check out other experiences happening on Cozymeal.