21 Healthiest Items at Taco Bell in 2025

Taco Bell is a key fast food institution in the U.S., but if you're trying to eat a little better, what are the healthiest items at Taco Bell to order? Whether it’s for breakfast, lunch, dinner or a late-night snack, Taco Bell is always a good option.

And, conveniently, Taco Bell has many nutritious options, meaning you can eat quick and delicious food without compromising your health. The company has even reduced sodium in its menu by 15% since 2008, a sign that it aims to make its food healthier.

With numerous health institutions, including the CDC, reporting on the negative effects of a high level of sodium consumption, this change alone is a big step to making fast food offerings healthier.

But with so many menu options, including customizable choices, choosing what to order can be difficult. To help, we'll go through the 21 healthiest Taco Bell menu items, including burritos, tacos, vegetarian options and more. No matter what you're in the mood for or what your dietary needs are, there's sure to be a healthy item at Taco Bell for you!

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• 21 Healthiest Items at Taco Bell
• What Is the Healthiest Item at Taco Bell?

21 Healthiest Items at Taco Bell

1. Cheesy Toasted Breakfast Burrito With Potato

One of the healthiest items at Taco Bell, this breakfast burrito will get you ready for the whole day! This burrito is a vegetarian option that is full of protein and will give you plenty of energy without being too unhealthy. 

The eggs and cheese add a good amount of protein (about 9 grams per burrito), while the flour tortilla and potatoes provide 44 grams of carbohydrates to fuel you for the day (or until lunch). At 340 calories per burrito, it's also a healthy fast food breakfast option that doesn't put too much of a dent in your daily caloric intake.

2. Doritos Locos Taco

While you may not think it, this taco is one of the healthiest items at Taco Bell because it is low in calories. Despite one taco having only 170 calories, it still has an amazing cheesy kick. This item features a crunchy taco shell made from Doritos and is filled with beef, lettuce and cheese.

One taco also provides 7 grams of protein and 13 grams of carbohydrates. However, each taco has 10 grams of fat and around 16% of your daily sodium at 370 milligrams of sodium per taco. So, while this isn't the healthiest item at Taco Bell, it also isn't the unhealthiest, and it is a good treat food that won't completely derail your diet.

Top Tip: Download the Taco Bell fast food app and get one of these delicious tacos for free!

3. Crunchy Taco

Similar to the Doritos Locos Taco, this classic taco is another one of the healthiest items at Taco Bell due to its low calorie count. This taco has a crunchy outer shell and is filled with cheese, beef and lettuce.

One taco is also only 170 calories, making it a top pick among low-calorie choices at Taco Bell, and includes 7 grams of protein and 13 grams of carbohydrates. If you want a tasty, low-calorie meal at Taco Bell, this is a great choice.

4. Cheese Quesadilla Fresco-Style

With 18 grams of protein per quesadilla, this high-protein, healthy item at Taco Bell provides what your body needs for muscle repair and growth. Ordering items fresco-style is a Taco Bell secret menu hack that reduces the calories and fat content while keeping the taste and high-protein value. In this case, Taco Bell sauce will be removed, providing a simple and healthy item at Taco Bell comprising of flour tortilla with a three-cheese melted blend.

5. Chicken Quesadilla

If you fancy adding more protein to your cheese quesadilla, then the chicken quesadilla will help you do that. This popular healthiest item at Taco Bell includes 26 grams of protein. It also has 44 grams of carbohydrates, 510 calories and 26 grams of fat, 13 grams of which are saturated fat. 

These amounts may be pros or cons depending on your exact dietary needs and goals. However, if you're looking for a filling meal with relatively simple ingredients, this is the healthiest item at Taco Bell to go for.

6. Chips and Guacamole

Guacamole, rich in monounsaturated fat and fiber, makes a wonderfully nutritious option and is one of the healthiest items at Taco Bell. However, be mindful that the freshly fried tortilla chips, although tasty, are not the healthiest choice. 

If you have a guacamole craving but want to avoid the chips, consider adding extra guacamole when ordering one of the other healthy items at Taco Bell. Many also swap cheese for guacamole to make the most popular Taco Bell items vegan-friendly.

7. Black Beans and Rice

The next healthiest item at Taco Bell is vegan and low-calorie. Black beans are a good source of plant-based protein and fiber and they also contain folate and iron. Adding avocado and jalapeño peppers to this order also adds extra fiber and omega-3 fatty acids, promoting heart health.

You can't go wrong with black beans and rice, especially if you're searching for the best vegan fast food (although it may not be the most inspiring option). When going for this healthy Taco Bell option, be careful with toppings, such as sour cream (if making the dish vegetarian), as they will increase the calorie and saturated fat content.

8. Bean Burrito

The Bean Burrito is stuffed full of warm refried beans, cheddar cheese, red sauce and diced onions, making it a wonderful option for those searching for the healthiest items at Taco Bell that are also vegetarian. Unlike most fast food, this item is also full of fiber due to the black beans.

To make this healthiest Taco Bell option vegan, ask for it fresco-style, which will remove the cheese and sour cream. These can often be replaced with salsa or guacamole.

9. Black Bean Crunchwrap Supreme

This vegetarian feast is a Taco Bell classic and also one of the healthiest items at Taco Bell. The wrap pairs cheese sauce and black beans with a grilled crunchy flour tortilla alongside lettuce, sour cream and tomato.

This option will give you a good amount of fiber and protein, the primary reasons why this is one of the healthiest items at Taco Bell. Without customizations, this healthy Taco Bell item comes in at 520 calories, which is reasonable if consuming around 2,000 calories per day.

Additionally, ordering the Black Bean Crunchwrap Supreme fresco-style not only makes it one of the healthiest foods at Taco Bell that is vegan, but also reduces calories by swapping out the sour cream and cheese sauce for extra tomatoes, salsa or guacamole.

10. Black Bean Chalupa Supreme

Time to prepare yourself for another vegetarian delight but with even more flavor and taste. This healthy Taco Bell item has a delicious chalupa flatbread shell with classic fillings, such as black beans, lettuce, tomatoes, cheese and sour cream. 

It includes 10 grams of protein and 340 calories, making it a tasty and filling low-calorie fast food option. This is another of the healthiest Taco Bell items that's relatively easy to make vegan by removing the cheese and sour cream.

11. Cheesy Bean and Rice Burrito

Another of the healthiest items at Taco Bell that's suitable for vegetarians, the Cheesy Bean and Rice Burrito, is a cheese-fest. We explained the health benefits of beans and rice earlier, and it's the same with this Taco Bell healthy option, just with the addition of plenty of high-protein cheese in a soft flour tortilla wrap.

These ingredients create a meal with 9 grams of protein and 420 calories. Drawbacks for some may be the 55 grams of carbohydrates and the 17 grams of fat (4.5 grams of which are saturated fat).

12. Cheesy Roll Up

When looking for the healthy stuff at Taco Bell that doesn't compromise on flavor, this is a top pick! The Cheesy Roll Up may seem indulgent with its three-cheese blend, but surprisingly, it can still be considered one of the healthiest items at Taco Bell, especially compared to other options on the menu.

While cheese does contain saturated fat (6 grams within a total of 9 grams of fat), this item is relatively low in calories, with one Cheesy Roll Up containing 180 calories. One order also contains 8 grams of protein. Not only is this healthy Taco Bell option vegetarian, but it's also a highly tasty item that is not overly unhealthy in terms of fast food.

13. Purple Cabbage and Pico de Gallo

Looking for a healthy side instead of high-fat and high-calorie fries or nachos? Then go for purple cabbage, a nutritious option that will fill you up and provide essential vitamins and minerals. 

Similarly, a side of pico de gallo, consisting of diced tomatoes, onions and jalapeños, is delicious and one of the healthiest items at Taco Bell to add a little extra flavor to your meal.

14. Burrito Supreme Fresco-Style

The Burrito Supreme is one of the healthiest items at Taco Bell if you order it fresco-style. If you love burritos, this supreme version will make you very happy!

It comes with seasoned beef, refried beans, red sauce, lettuce and onions. From vegetables to beans, there are lots of healthy ingredients here. 

Ordering it fresco-style will replace the high-calorie and fatty ingredients like sour cream and cheese with diced tomatoes. You could also add guacamole or fresh avocado for some healthy fats.

15. Grande Toasted Breakfast Burrito

For one of the healthiest items at Taco Bell for breakfast, try the Grande Toasted Breakfast Burrito. It's high in protein and very filling, with options like steak or sausage available. It also contains potatoes, cheese, egg and tomatoes, but you can reduce the high-fat dairy by ordering it fresco-style. 

The steak version has 27 grams of protein and 570 calories. While that may seem like a good amount of calories, this is actually one of the best Taco Bell low-calorie, high-protein options when you compare protein amount to calories, with many other high-protein choices having significantly higher calories. However, this calorie count may still be a drawback, as may the 28 grams of fat, 10 grams of which are saturated fat.

16. Soft Taco

Very similar to the Crunchy Taco, this taco instead has a soft flour tortilla. This healthy item at Taco Bell is low in calories (180 calories per taco) despite being filled with seasoned beef, lettuce and cheese.

Best of all, you can customize this healthiest item at Taco Bell quite easily. For example, by switching the beef for beans or replacing the cheese with salsa or guacamole. These replacements may also lower the calorie count further, landing this taco near the top of the list of Taco Bell low-calorie choices.

17. Veggie Mexican Pizza

A unique addition among Mexican restaurant chains, the Veggie Mexican Pizza is also one of the healthiest items at Taco Bell. This Tex-Mex version of a pizza features refried beans sandwiched between tortillas, along with a three-cheese blend, tomatoes and the signature Taco Bell Mexican Pizza sauce.

One order of this vegetarian treat has 460 calories, 14 grams of protein and 6 grams of dietary fiber. One pizza also has 47 grams of carbohydrates and 24 grams of fat, 7 grams of which are saturated fat. 

While maybe not the healthiest item at Taco Bell, this is still a relatively healthy pick, especially compared to other Taco Bell items and regular fast food pizza.

18. Spicy Potato Soft Taco

Another option among the healthiest items at Taco Bell is the Spicy Potato Soft Taco, which is also another item perfect for vegetarians. This taco is low in calories, at 240 calories per taco. With 12 grams of fat, 3 grams of which are saturated, it's also a little lower in fat than many other Taco Bell menu items.

This taco replaces meat with potatoes and additionally comes with cheese, crisp lettuce and creamy chipotle sauce to give it a spicy kick. The lack of meat or beans means this taco has only 4 grams of protein, so you may want to add one of those protein sources if you're looking for a higher-protein meal.

19. Soft Taco Supreme

Another of the healthiest items at Taco Bell that's a taco is the Soft Taco Supreme. Packing slightly more calories but the same amount of protein as the original Soft Taco (one Soft Taco Supreme has 200 calories and 9 grams of protein), it includes seasoned beef, lettuce, cheddar cheese, tomatoes and reduced-fat sour cream in a gorgeously soft tortilla. 

Again, you can switch out the meat for beans or the cheese and sour cream for avocado, salsa or guacamole to help this dish meet your dietary goals and requirements.

20. Crunchy Taco Supreme

The regular Crunchy Taco is low in calories, but with the Crunchy Taco Supreme, you get an extra gram of protein with only 20 more calories. This healthy Taco Bell option comes packed with seasoned beef, reduced-fat sour cream, lettuce, tomatoes and cheddar cheese. 

Once again, this is one of the healthiest items at Taco Bell that you can easily make vegetarian or vegan with a few customizations, like adding beans in place of the meat and ordering it fresco-style. Of course, keep in mind that this will change the nutritional profile.

21. Hash Brown

Finally, we have a delectable Taco Bell healthy item that can be enjoyed as a treat or side. While not inherently healthy, this patty is low-calorie (160 calories per hash brown) and stands out as one of the healthiest items at Taco Bell on the breakfast menu. 

If you are looking to increase carbohydrate intake, adding a hash brown to your healthy Taco Bell meal, whether on the side or adding inside an item like a burrito, is a good option because one hash brown has 14 grams of carbohydrates.

What Is the Healthiest Item at Taco Bell?

If we were to compare Taco Bell with other fast food options, it would clearly have some of the healthiest items available. If you are on a diet that requires eating little salt, then fast food is not a good option because of the high sodium content.

However, many Taco Bell healthy menu items are relatively low in sodium while also being full of protein and fiber and low in calories. Before looking at the healthiest menu items at Taco Bell, it is important to understand how we can make meals at Taco Bell healthier. 

Firstly, you have the option to order items fresco-style. Doing this replaces high-fat items with diced tomatoes, reducing the total calories and fat. This menu hack can also see things like cheese or sour cream switched with avocado or guacamole, which both provide healthy fats.

Adding beans is also a good option if you want some extra protein. Having burritos or tacos with black beans is a great way to increase your fiber intake, making any of the black bean options some of the healthiest items at Taco Bell.

Another healthy idea at Taco Bell is to ask for guacamole, even if not using the fresco-style menu hack, as avocado is a rich source of cholesterol-lowering monounsaturated fat. To boost nutrition and lower calories, you may also want to skip sauces, such as creamy chipotle sauce, sour cream and nacho cheese, because they can make a meal a lot less healthy as they are high in calories and often saturated fat.

Soft tacos are a better option because crunchy tacos are usually deep-fried, making them higher in saturated fat. Meanwhile, grilled foods like vegetables and chicken are lower in fat since they aren’t cooked in as much oil. For an extra protein boost, go for a Supreme Taco or a chicken quesadilla. The Soft Taco Supreme is one of the healthiest items on the Taco Bell menu, offering 9 grams of protein and only 200 calories. 

Opting for a bean burrito is also a good idea and ensures you get the necessary fiber and protein in your diet, even though it's fast food. This choice stands out as one of the healthiest items at Taco Bell, thanks to its black beans and is lower in sodium than many other items.

Lastly, you could opt for zero-calorie drinks, ideally things like water or unsweetened ice tea, and avoid sweet treats to make your meal at Taco Bell healthier. Taco Bell even has a nutrition calculator online, making it easier to plan your meals based on your diet.

By going through the healthiest items at Taco Bell, it is clear that the fast food chain has a range of healthier items among its sea of offerings. If you've been searching for the healthiest things at Taco Bell, you'll now have a go-to list of delicious items that are also not overly unhealthy.

As you will have seen when reading this list of healthy Taco Bell options, you can get a good amount of fiber and protein, and you can also avoid high-calorie items by making healthy decisions and even customizing items, such as ordering them fresco-style.

No matter what you end up ordering, we hope that this list of the healthiest items at Taco Bell will make your experience at the popular chain even better!

For even more ways to explore your favorite foods, check out other experiences happening on Cozymeal.