10 Healthiest Cottage Cheese Brands To Try in 2025

If you’re ready to hop on board the latest culinary craze, otherwise known as cottage cheese, you’re likely wondering which is the healthiest cottage cheese to start with. Not all cottage cheese is created equal; some varieties carry more saturated fat, sodium and sugar while others deliver lean protein with a lighter nutrition profile.

Keep reading to learn which are the healthiest cottage cheese brands you can use in all your cooking, whether it’s in pasta sauces, high-protein ice creams or just as a healthy snack option. Here are 10 of the healthiest cottage cheese options to try today.

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• 10 Healthy Cottage Cheese Brands To Try
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10 Healthy Cottage Cheese Brands to Try

1. Organic Valley Lowfat Cottage Cheese

When choosing the healthiest cottage cheese, one of the key things to look out for is the fat content. The Organic Valley Lowfat Cottage Cheese only contains 2% fat compared to the full-fat options that have 4% fat. If you’re not a fan of particularly chunky texture, you will enjoy the small-sized curds of this brand.    

What makes this one of the healthiest cottage cheese options is that it is free from synthetic hormones, antibiotics and pesticides. Plus, it has a good ratio of solids to liquids.  

Organic Valley Lowfat Cottage Cheese Nutritional Info (per 1/2 cup serving): 

• Calories: 100
• Total Fat:  2g
• Saturated Fat: 1.5g
• Sodium: 450mg
• Carbs: 4g
• Dietary Fiber: 0g
• Total Sugar: 3g
• Added Sugar: 0g
• Protein: 15g

2. Good Culture Organic Classic Cottage Cheese

When searching for the healthiest cottage cheese, don’t forget to factor in the taste. Good Culture Organic Classic Cottage Cheese is the perfect combination of salty, tangy and creamy. This creamy cottage cheese contains milk, sea salt and live probiotics to promote better gut health.  

If you’re wondering, can you freeze cottage cheese? You’re going to love this! This high-protein cottage cheese will work great with this cottage cheese ice cream recipe that is creamy and delicious. 

Good Culture Organic Classic Cottage Cheese Nutritional Info (per 1/2 cup serving): 

• Calories: 110
• Total Fat: 4.5g
• Saturated Fat: 3g
• Sodium: 340mg
• Carbs: 3g
• Dietary Fiber: 0g
• Total Sugar: 3g
• Added Sugar: 0g
• Protein: 14g

3. Good & Gather: 4% Milkfat Small Curd Cottage Cheese

The healthiest cottage cheese also needs to have a decent amount of protein, and the Good & Gather: 4% Milkfat Small Curd Cottage Cheese does just that. This creamy and fresh cottage cheese comes with 12g of protein per serving. The small curds make it a smoother and creamier texture rather than chunky, which is great if you want to use it in a strawberry smoothie.  

Sometimes, some cottage cheese brands can be quite salty, but with less than 2% of salt, this cottage cheese is tangy without the saltiness. If you’re watching your sugar intake, just be aware that this brand has a higher sugar content of 4g. 

Good & Gather: 4% Milkfat Small Curd Cottage Cheese Nutritional Info (per 1/2 cup serving): 

• Calories: 110
• Total Fat: 5g
• Saturated Fat: 3g
• Sodium: 400mg
• Carbs: 5g
• Dietary Fiber: 0g
• Total Sugar: 4g
• Added Sugar: 0g
• Protein: 12g

4. Good Culture Low-Fat Classic Cottage Cheese

If you’re looking for the healthiest cottage cheese without a rubbery texture and is low in fat, you’ll want to try the Good Culture Low-Fat Classic Cottage Cheese. This cheese uses a 2% milkfat that has a crisp, salty flavor that isn’t too overwhelming. The curds are creamy and less rubbery, giving them a great texture. 

One of the reasons why this is one of the healthiest cottage cheeses is that it contains live and active cultures, which are great for maintaining good bacteria in the body. Plus, it is also lower in calories compared to others on this list, making it a great healthy snack.  

Good Culture Low-Fat Classic Cottage Cheese Nutritional Info (per 1/2 cup serving):

• Calories: 80
• Total Fat: 2.5g
• Saturated Fat:1.5g 
• Sodium: 340mg 
• Carbs: 3g
• Dietary Fiber: 0g
• Total Sugar: 3g
• Added Sugar: 0g
• Protein: 14g

5. Westby Small Curd 4% Organic Cottage Cheese

Small curd cottage cheese is a great option if you’re not a fan of very chunky cheese but want to avoid watery cheese. The Westby Small Curd 4% Organic Cottage Cheese is pleasantly salty and tangy, so if you’re looking for the tastiest, healthiest cottage cheese, this is a good option. 

Compared to other brands on this list, this cottage cheese does have a higher calorie count of 120, with a total fat of 7g, but it does have a lower sugar amount of 2g.    

Westby Small Curd 4% Organic Cottage Cheese Nutritional Info (per 1/2 cup serving):

• Calories: 120
• Total Fat: 7g 
• Saturated Fat: 4g 
• Sodium: 340mg
• Carbs: 3g
• Dietary Fiber: 0g
• Total Sugar: 2g 
• Added Sugar:  0g
• Protein: 12g

6. Daisy Brand Cottage Cheese

Keep an eye on the ingredient list when looking for the healthiest cottage cheese because the longer the list, the more likely it is to contain additives. Daisy's cottage cheese keeps it simple with just 4% skim milk, cultured cream and salt. The result is a creamy texture with rich, pillowy curds. The thick consistency is great to use in recipes like a chicken bacon ranch pasta.  

Daisy Brand Cottage Cheese Nutritional Info (per 1/2 cup serving):

• Calories: 110
• Total Fat: 5g 
• Saturated Fat: 3g
• Sodium: 390mg 
• Carbs: 4g
• Dietary Fiber:0g
• Total Sugar: 4g
• Added Sugar: 0g
• Protein: 13g

7. Friendship Dairies 1 % Low‑Fat No‑Salt‑Added Cottage Cheese

Friendship Dairies has an impressive range of the healthiest cottage cheese options to choose from. If you’re looking for the leanest cottage cheese with low sodium, the Friendship Dairies 1 % Low‑Fat No‑Salt‑Added Cottage Cheese is the best choice for you. This cottage cheese is high in protein and calcium as well as being certified Kosher.  

Friendship Dairies 1 % Low‑Fat No‑Salt‑Added Cottage Cheese Nutritional Info (per 1/2 cup serving):

• Calories: 90
• Total Fat: 1.5g
• Saturated Fat: 1g
• Sodium: 45mg
• Carbs: 4g
• Dietary Fiber: 0g
• Total Sugar: 3g
• Added Sugar: 0g
• Protein: 16g

8. Kalona SuperNatural Organic Lowfat Cottage Cheese, Small Curd 

With no stabilizers and preservatives, this is another one of the healthiest cottage cheese options out there. The Kalona SuperNatural Organic Lowfat Cottage Cheese with small curds is made from organic milk with non-homogenized cream from grass-fed cows. The flavor is rich and savory without added saltiness. 

Kalona SuperNatural Organic Lowfat Cottage Cheese Nutritional Info (per 1/2 cup serving):

• Calories: 80
• Total Fat: 2g 
• Saturated Fat: 1g
• Sodium: 360mg
• Carbs: 3g
• Dietary Fiber: 0g
• Total Sugar: 3g
• Added Sugar: 0g
• Protein: 13g

9. 365 Whole Foods Market Cottage Cheese

The 365 Whole Foods Market Cottage Cheese is a great healthiest cottage cheese choice if you prefer larger curd pieces. This cottage cheese is extra creamy and lends itself well to use in your favorite dishes like pasta and desserts. If you don’t want cottage cheese with stabilizers, you’ll want to look at other healthiest cottage cheese options, as there is sea salt, locust bean gum and agar used to hold the curds and liquid together.   

365 Whole Foods Market Cottage Cheese Nutritional Info (per 1/2 cup serving):

• Calories: 110
• Total Fat: 5g
• Saturated Fat:3g
• Sodium: 350mg 
• Carbs: 4g
• Dietary Fiber: 0g
• Total Sugar: 3g
• Added Sugar: 0g
• Protein: 12g

10. Kemps 2% Lowfat Cottage Cheese, Small Curd

Another great healthiest cottage cheese option is the Kemps 2% Lowfat Cottage Cheese, Small Curd. This low-fat cottage cheese has small curds and a slightly sweeter taste than others. Some people find this brand’s consistency quite watery, which can be something to consider if you want a thick texture. This brand also uses stabilizers like carob bean gum and carbon dioxide to preserve freshness.  

While this cottage cheese has stabilizers, it is lower in calories, with 90 calories per serving, and the total fat is 2.5g, making it a great option if you’re keeping track of your calories. 

Kemps 2% Lowfat Cottage Cheese, Small Curd Nutritional Info (per 1/2 cup serving):

• Calories: 90
• Total Fat: 2.5g
• Saturated Fat: 1.5g
• Sodium: 480mg
• Carbs: 6g
• Dietary Fiber: 0g
• Total Sugar: 4g 
• Added Sugar: 0g 
• Protein: 12g

What Is the Healthiest Cottage Cheese?

Figuring out how to start eating healthy can be daunting, that’s why cottage cheese is an easy place to start. So, what brand of cottage cheese is the healthiest? The answer will depend on consistency, flavor and ingredients, particularly saturated fat. 

Replacing high‑fat foods like cream cheese with a low‑saturated‑fat cottage cheese can help lower your heart‑disease risk, according to MedlinePlus. Based on that, Good Culture Low‑Fat Classic Cottage Cheese is our top pick for the healthiest cottage cheese: it has under 100 calories, 1.5g saturated fat and 14g protein per half cup serving.

As you can see, you have plenty of options when looking for the healthiest cottage cheese for every taste bud and preference. Hopefully, this list of the healthiest cottage cheese has inspired you to try out new cottage cheese recipes or find your newest healthy snack.

For even more ways to explore your favorite foods, check out other experiences happening on Cozymeal.