14 Best Low-Sugar Yogurts To Enjoy in 2025

Choosing the best low-sugar yogurt in the grocery store can feel daunting with so many options on the shelves. Couple that with many brands “wellness washing” packaging to make low-sugar yogurts seem healthier than they truly are, and it’s a recipe for overwhelm. 

With various health agencies and institutions, including the FDA, warning of the dangers of excessive added sugar consumption (which is classed as more than 50 grams of added sugar per day for adults), it’s not surprising that consumers are looking for low-sugar options and brands are purporting to offer them. 

But how do you know which yogurts are truly worth the hype and which are just clever marketing? Which honestly have no added sugars or other unhealthy ingredients? The good news is that plenty of options are available that contain little to no added sugar while still offering great taste and nutritional benefits. 

To help you discover the best options at the grocery store, this guide highlights the top low-sugar yogurt choices. We also offer some tips on choosing yogurt at the store if none of these are available and uncover whether low-fat yogurt can also be low in sugar. 

 Jump to Section

• The 14 Best Low-Sugar Yogurt Brands
• What Is The Best Low-Sugar Yogurt?
• Does Low-Fat Yogurt Have Sugar?

The 14 Best Low-Sugar Yogurt Brands

1. Trader Joe's Greek Nonfat Yogurt Plain

If you prefer Greek yogurt that isn't overly thick, then Trader Joe’s Greek Nonfat Yogurt is one of the best low-sugar yogurts for you. Because of its thinner texture, it’s also ideal for baking as it can add crucial hydration for perfectly moist bakes.

With only 5 grams of sugar per serving, this is one of the healthiest snacks at Trader Joe’s and is perfect anytime of the day, from breakfast to dessert. While the runnier consistency isn’t for everyone, if you like it, you’ll love it. 

Trader Joe’s is also one of the cheapest grocery stores in the U.S., so if you’re looking for an affordable choice, this could be the perfect pick. 

Total Sugar: 5 grams per serving

2. Icelandic Provisions Plain Thick and Creamy Skyr

Skyr is a traditional Icelandic dairy product that is similar to strained yogurt but has a milder taste. This skyr from Icelandic Provisions is made with traditional cultures to provide a probiotic-rich product that is dense and creamy. There are only 3 grams of naturally-derived sugars per serving as well. Notably, a serving also contains 17 grams of protein, making it a top pick for those following high-protein, low-sugar diets. 

If you love yogurt that has a strong flavor, a great nutritional profile and can be enjoyed both by itself and in a multitude of recipes, the best low-sugar yogurt option is often skyr. This yogurt is a fantastic choice for all your breakfast food ideas, whether paired with granola, blended into smoothies or used in pancake recipes. 

Its thick consistency makes it one of the best low-sugar yogurts for enhancing the texture of sauces and soups, while its creamy flavor is perfect for glamming up with honey, superfood fruits like blueberries and chopped healthy nuts. 

There are also some fruit flavors to enjoy, like peach, passion fruit and pineapple. However, these flavors have 10 grams of sugar per serving and a little less protein than the plain version at 15 grams per serving. Non-dairy varieties, with 8-9 grams of sugar and 12 grams of protein per serving, are also available, showing that Icelandic Provisions has a low-sugar yogurt for all dietary needs and taste preferences. 

Total Sugar: 3 grams per serving

3. Stonyfield Organic Fat-Free Plain Greek Yogurt

Low-sugar Greek yogurt is a great option for those looking to enjoy a creamy, protein-rich snack without the added sugars found in most flavored yogurts. Many low-sugar yogurt brands offer Greek-style options, as they naturally contain less sugar while providing a thick and satisfying texture. 

Sonyfield’s organic Greek yogurt shows just how delicious sustainable and health-conscious dairy production can be. With only 5 grams of naturally occurring sugar per serving, this is one of the best low-sugar yogurts made from 100% organic milk. 

This low-sugar yogurt is also perfect for both sweet and savory dishes, from healthy peanut butter and blueberry yogurt bowls to a BBQ chicken salad, making it one of the best low-sugar yogurts for adding the perfect creaminess to any meal. 

Total Sugar: 5 grams per serving

4. Green Valley Lactose-Free Organic Plain Yogurt

Green Valley is known for making delicious organic options, including lactose-free yogurt. Without sacrificing the traditional texture and flavor of yogurt, this lactose-free option is the best low-sugar yogurt for those with sensitivities who still like to enjoy a bowl of yogurt in the morning. 

With 8 grams of sugar, this brand is a little higher in sugar than others on this list of yogurts low in sugar, but the result is a naturally sweet taste that’s both creamy and refreshing.

Aside from breakfast, Green Valley is one of the best low-sugar yogurt brands to use as a substitute for sour cream or buttermilk in recipes like Buffalo chicken pasta. It’s also free from added sugars, preservatives and artificial thickeners, so you know you’re getting a clean and natural product.

Total Sugar: 8 grams per serving

5. So Delicious Dairy-Free Coconut Milk Plain Yogurt Alternative

This dairy-free yogurt alternative from So Delicious is all you need when you’re craving a granola bowl but need something creamy, dreamy and coconut-y. You also won’t find any dairy, lactose, soy or gluten here, making it suitable for a variety of dietary needs.

This unsweetened vegan yogurt alternative is the best low-sugar yogurt for those avoiding artificial sweeteners and it’s made with organic coconut. With only a single gram of sugar per serving, this is undeniably the best low-sugar yogurt if you’re on a low-sugar diet. However, coconut has a strong flavor, so it’s recommended to not use this yogurt in recipes where you don’t want that coconut flavor.

If you’re looking for something other than plain yogurt, the brand also has vanilla, blueberry and strawberry varieties, all dairy-free and with no added sugars. However, these varieties have 4 grams of natural sugars compared to the 1 gram in the plain version. 

Total Sugar: 1 gram per serving

6. Chobani High Protein Greek Yogurt 

Chobani offers some of the best low-sugar yogurt options if you’re not a fan of plain yogurt. With a cult following who call the brand “game-changing,” these yogurts use natural sugar-free sweeteners like Stevia leaf and monk fruit instead of conventional sweeteners that can be bad for your gut health. 

If you’re looking for 7-Eleven healthy snacks, most stores will sell the best low-sugar yogurt flavors from Chobani like vanilla, strawberry kiwi, cherry berry, mango and raspberry lemon. 

All flavors have 7 grams of sugar per serving except raspberry lemon, which has only 6 grams of sugar. All sugars are naturally occurring, with 0 grams of added sugar. Most notably, these yogurts also contain 2 grams of fiber, an uncommon attribute in yogurt products that can aid in digestion and contribute to a feeling of fullness. 

Total Sugar: 6-7 grams per serving

7. FAGE Total Milkfat Plain Greek Yogurt

Sold in 0%, 2% and 5% milkfat varieties, FAGE is considered the grandfather of the best low-sugar yogurt brands. But what are the main differences? Obviously, the 0% version contains the fewest calories per serving (80 to be exact), but the 5% version is ideal for diets like the keto diet that prioritize healthy fats to keep you feeling full and satisfied. 

FAGE is considered one of the healthiest Greek yogurt brands due to its simple ingredients and high protein content. No matter which type of milk you go for, a serving contains 5 grams of sugar per portion, none of which are added sugars. 

The 0%, 2% and 5% milkfat varieties additionally have 16, 15 and 14 grams of protein, respectively. It’s also important to note that milkfat percentage will also affect the flavor of the yogurt, so it’s good to try a few and see which you prefer.

FAGE is often considered the best low-sugar yogurt brand when you’re after yogurt that is thick and creamy. These low-sugar yogurts are also equally suitable for sweet applications with fresh fruit and honey as they are for savory uses in dips, sauces or even marinades like those for yogurt-marinated chicken. 

Total Sugar: 5 grams per serving

8. Danone Oikos Triple Zero Greek Yogurt

The hint is in the name! Oikos Triple Zero earns its name by containing zero added sugars, artificial sweeteners and fat. Conventional sweeteners are swapped for plant-based Stevia, which gives it that signature sweet yogurt flavor but with only 5 grams of sugar per serving (and all from naturally occurring sources). 

The peach flavor, one of the most popular flavors, is great for smoothies, yogurt bowls and frozen yogurt popsicles. But you can also choose from other flavors like vanilla, strawberry, banana crème and lemon tart, all with the same 5 grams of natural sugar per serving. Even the salted caramel version comes in at only 5 grams of natural sugar. 

These low-sugar yogurts also have a high amount of protein at 15 grams per serving. Oikos Triple Zero additionally contains fewer calories than most mainstream brands at 90 calories per serving, making them a great low-sugar yogurt option for on-the-go. This yogurt is also an excellent healthy snack for kids due to its creamy texture, natural sweetness and many kid-friendly flavor options. 

Total Sugar: 5 grams per serving

9. Siggi's Plain Whole Milk Yogurt

There is only one ingredient in Siggi’s Icelandic yogurt and that’s cultured, pasteurized whole milk. That’s right: the best low-sugar yogurts are often the ones with only one ingredient! With just 5 grams of naturally occurring sugar, this yogurt proves that sometimes simple is better.

While the calorie content of this yogurt is a little higher than some of the other best low-sugar yogurt brands at 170 calories per serving, it’s worth noting that these calories exclusively come from a high-quality protein source (with 18 grams of protein per serving) and there are no added flavorings, preservatives or sweeteners. 

Interestingly, this yogurt uses four times the typical amount of milk needed to make it. This is because the liquid in milk that is left after the milk has been curdled and strained (called whey) is used in the recipe. The result? A yogurt that is thicker and creamier in consistency, perfect for enjoying fresh or in tasty recipes like yogurt bites. 

Total Sugar: 5 grams per serving

10. Oatly Plain Unsweetened Oatgurt

If you love oat milk, then Oatly might have the best low-sugar yogurt for you. Since the base of this vegan yogurt alternative is made with oats, it's 100% free from any animal ingredients. There are also only 7 grams of sugar per serving. 

Enjoy it with breakfast, make your own dips like vegan tzatziki, whip up yummy rainbow popsicles or bake with it —  the options are endless! For one of the best low-sugar yogurt alternatives made with plant-based milk, Oatly is a great choice. 

Total Sugar: 7 grams per serving

11. Maple Hill Unsweetened Plain Greek Yogurt

Maple Hill believes that to make the best low-sugar yogurt, you need to use the highest quality ingredients available to you, which is why their yogurt is made with 100% grass-fed dairy. It’s creamy, tangy and fresh-flavored, making it perfect for all your culinary applications, from smoothies to marinades. 

This USDA organic yogurt is free from GMOs, contains only 5 grams of sugar and the flavor is unmatched compared to non-organic yogurts. With such a rich texture from the milk used to make it, this is one of the best low-sugar yogurts to enjoy plain or simply with fruits, healthy granola and a drizzle of honey.

Total Sugar: 5 grams per serving

12. Wallaby Organic Aussie Greek Style Yogurt

Bring the tradition of Aussie yogurt-making into your meal with one of the best low-sugar yogurts hailing from Australia. USDA-certified organic and slow-made, this yogurt has an ultra-creamy texture with just the right amount of tartness. There are two variations as well: whole milk and nonfat.

Both types contain just 5 grams of naturally occurring sugar per serving. This yogurt is also highly versatile and can stand up to being heated, for example, in baking recipes. It's equally perfect for other kinds of recipes, such as using in your next batch of green goddess dip or simply enjoying with your morning bowl of healthy cereal. 

Total Sugar: 5 grams per serving

13. 365 by Whole Foods Market Organic Greek Yogurt

The 365 organic yogurt from Whole Foods is a wholesome option for those looking for the best low-sugar yogurt that is also organic. With only 5 grams of sugar and 16 grams of protein per serving, it strikes a balance between taste and nutrition. 

It’s not as thick and flavorful as some of the other best low-sugar yogurt brands, so it’s best for use in recipes like cucumber dip or a dragon fruit smoothie rather than enjoying solo. As an organic product under the 365 brand, it aligns with both quality and affordability on the yogurt shelves. 

Total Sugar: 5 grams per serving

14. Silk Plain Soymilk Dairy-Free Yogurt Alternative

For those who prefer to follow low-lactose, vegan or dairy-free diets, don’t worry! The best low-sugar yogurts don’t have to contain animal milk. Silk is a great option if you love to enjoy granola or a mango-banana smoothie in the morning because this yogurt is, as the name suggests, silky smooth. 

This soy-based yogurt contains only 5 grams of added sugars (which is relatively low compared to most plant-based yogurts). It also has a good amount of protein for a plant-based yogurt at 7 grams per serving. And, unlike most yogurts, this one has some dietary fiber (2 grams per serving). 

It’s important to note that soy-based yogurts can split when heated, so it’s better to use them fresh rather than in baking recipes. 

Total Sugar: 5 grams per serving

What Is The Best Low-Sugar Yogurt?

The best low-sugar yogurt really depends on what you’re looking for. If you’re after a budget-friendly, low-fat and low-sugar yogurt, Trader Joe's Greek Nonfat Yogurt is a good option. Alternatively, if you’re prioritizing protein in your diet, FAGE’s Plain Greek Yogurt is a classic, high-protein option with 0 grams of added sugar and a rich texture. 

Overall, skyr is often considered the gold standard for quality, clean ingredients and great taste, making Icelandic Provisions' offering a top pick. But if all you’re worried about is the sugar content, the So Delicious Dairy Free Coconut Milk Plain Yogurt Alternative takes the cake with only 1 gram of sugar per serving. So Delicious, Silk and Oatly are additionally good brands to go for if you're looking for a low-sugar vegan yogurt. 

Always Read the Label

Yogurt is one of the best healthy snacks you can enjoy on its own or with toppings like fruit and granola. But when searching for the best low-sugar yogurt at the grocery store, it's important to check the nutrition label carefully, as some brands contain unwanted ingredients like sweeteners, sugary fruit compotes and flavor additives. 

If you’re searching for yogurt with the least sugar, be sure to check the label for added sweeteners or artificial ingredients that might increase the sugar content. Some of the best low-sugar yogurt brands use natural fermentation processes to keep sugar levels low while maintaining a delicious taste. 

Lactose vs. Added Sugars

Following on from that, when looking for the best yogurt low in sugar, it’s also important to differentiate between naturally occurring lactose (natural sugars) and added sweeteners. The best low-sugar yogurt varieties typically contain only milk and live cultures, keeping them free from unnecessary sugar. Flavored yogurts, on the other hand, tend to have much higher sugar levels due to added fruit purées, syrups or sweeteners. 

A great tip for choosing the best low-sugar yogurt is to opt for products labeled as “unsweetened” or those that use natural alternatives like monk fruit or Stevia instead of added sugars. If you prefer some sweetness, consider buying plain yogurt and adding some healthy fruit, cinnamon or a drizzle of honey for a more controlled sugar intake.

Does Low-Fat Yogurt Have Sugar?

If you’re wondering how to start eating healthy, swapping high-sugar yogurts for the best low-sugar yogurt brands that are also low-fat is a great first step. However, one common concern when selecting yogurt is: “Does low-fat yogurt have more sugar than regular yogurt?” 

The answer often depends on the brand and variety, but generally, many low-fat yogurts compensate for the lack of fat by adding extra sugar to maintain a rich and satisfying taste. This means that, in many cases, low-fat options can actually contain more sugar than their full-fat counterparts.

Yet, if you're looking for the best low-sugar yogurt, there are some great low-fat options that don’t rely on added sugars. Look for yogurts with minimal ingredients and little to no added sugars, and above all, measure your expectations. If you’re after a low-calorie yogurt with low fat and low sugar, don’t expect a show-stopping yogurt that will blow your socks off, as all that flavor is often thanks to the healthy fats in the milk. 

The best way to enjoy yogurt low in sugar is by starting with a plain variety and adding your own natural sweeteners like fruit or cinnamon. Among the many low-sugar Greek yogurt options, skyr and traditional Greek-style yogurts tend to have the lowest sugar content while still being creamy and nutritious.

When you know what to look for, choosing the best low-sugar yogurt for you becomes a whole lot easier. Whether you prefer fruit-flavored yogurts, want to go with plain Greek yogurt varieties to add your own favorite toppings or are even searching for a vegan option, there are plenty of great and tasty reduced-sugar yogurts available. 

For even more ways to explore your favorite foods, check out other experiences happening on Cozymeal.